Life With Chenemi

Ojochenemi Christmaid
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Life With Chenemi

Life with Chenemi is a safe podspace where we talk about our emotional health and mental wellbeing. Our intentions are to create a shared experience and build a community of friends who are very tactile with warm, loving natures and can openly talk about their daily struggles and triumphs without the need to feel ashamed. If it’s surprising, thoughtful, engaging, creative, fun or funny — and about me — you’ll find it here. Practical advice, humor and startling insights. Kindly follow, subscribe and leave a comment. We would be glad to hear from you.

  1. 10/09/2023

    S2E8: Chronicles of a Beginner Sewist

    I’m not sure if sewing is hard, but it’s not easy either. It takes serious effort and commitment to spend time and plenty money to learn this life-long skill. Oh, Some days are easier than others. When you get down because you will, remember patience, practice, and the process will help you reach your sewing goals.

    20min

  2. 28/08/2023

    S2E7: On Being a Mother

    During the first year of motherhood, I have experienced a whole continuum of emotions. Surviving the first year of motherhood requires a lot. Period. And if you need help from family or a friend, or even professionally, ask for it, because we aren't meant to figure this out alone.

    29min

  3. 20/08/2023

    S2E6: Empathy: The answer to our problem

    Empathy is not sympathy, agreement, taking on others' emotions, manipulation, or disregarding boundaries. It's a nuanced skill that involves understanding, emotional connection, and genuine concern for others without imposing your own feelings or opinions onto them

    25min

  4. 06/08/2023

    S2E5: Active Listening: Exploring the art of active listening and its role in building strong connections.

    Do you ever get frustrated when communicating to someone and you sense their unavailability or lack of mindful presence? Listening goes beyond hearing and committing words to memory by becoming aware and sensitive to nonverbal communication, such as the speaker’s tone of voice, timing, speed of talking, body language, and context.

    28min

  5. 30/07/2023

    S2E4: Managing Relationships: The Key elements of Effective Communication

    Effective communication involves more than just talking—it's about active listening, empathy, non-verbal cues, and clarity. Let's explore these elements and understand how they contribute to successful communication and a healthy relationship.

    27min

  6. 23/07/2023

    S2E3: Exploring the Balance between Individuality and Togetherness in Relationships

    Relationships thrive when there is a delicate balance between independence and interdependence. Therefore, it is important to maintain a sense of self and personal autonomy while also nurturing a deep and meaningful connection with our loved ones. So, let's embark on this exploration of finding equilibrium in our relationships.

    36min

  7. 16/07/2023

    S2E2: Managing Relationships - Navigating Challenges

    The importance and impact of healthy relationships on our overall well-being and happiness cannot be over-emphasized. However, there would be challenges. You should therefore note that building and nurturing healthy relationships takes effort and dedication, but the rewards are immeasurable. Investing in our relationships not only enriches our own lives but also creates a ripple effect, positively impacting the lives of those around us.

    16min
  8. S2E1: Managing Relationships - The Power of Connection

    09/07/2023

    S2E1: Managing Relationships - The Power of Connection

    Relationships are the threads that connect us to the world around us. Whether it's our family, friends, romantic partners, or professional connections, the quality of our relationships has a profound impact on our emotional, mental, and even physical health. Let’s Explore

    31min
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Trailers

Sobre

Life with Chenemi is a safe podspace where we talk about our emotional health and mental wellbeing. Our intentions are to create a shared experience and build a community of friends who are very tactile with warm, loving natures and can openly talk about their daily struggles and triumphs without the need to feel ashamed. If it’s surprising, thoughtful, engaging, creative, fun or funny — and about me — you’ll find it here. Practical advice, humor and startling insights. Kindly follow, subscribe and leave a comment. We would be glad to hear from you.

Informações

  • Criado por
    Ojochenemi Christmaid
  • Anos de atividade
    2021 - 2023
  • Episódios
    62
  • Classificação
    Livre
  • Copyright
    © Ojochenemi Christmaid
  • Site do podcast
    Life With Chenemi

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