S3E61 | Kayla Fitzgerald, RDN, LD - "Good" and "Bad" Foods, The Bagel, and Fad Diets

Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites.

Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation.

We talked about superfoods, sugar addiction, added sugars, supplements, and nutrition for competitive athletes, fad diets, the problem with under eating, stress, and the all feared bagel.

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