214 episodes

Hosted by Hannah Breal, a physical therapist at Made 2 Move Physical Therapy. Modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.

The Healthy Charleston Podcast Hannah Breal - Physical Therapist

    • Health & Fitness
    • 4.9 • 40 Ratings

Hosted by Hannah Breal, a physical therapist at Made 2 Move Physical Therapy. Modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.

    S3E93 | Food Is More Than Fuel with Ashley Brimm, Head Coach of Clar-e-ty Nutrition

    S3E93 | Food Is More Than Fuel with Ashley Brimm, Head Coach of Clar-e-ty Nutrition

    Ashley is the Head Coach of Clar-e-ty Nutrition and Wellness and we’re talking all about sustainable, enjoyable nutrition. If you’ve ever tried to lose weight, diet, or have trouble knowing how much you should actually be eating, you're going to want to listen to this episode! Ashley’s philosophy is one of abundance, not restriction, and we dive into her story, her approach to nutrition, and how she helps her clients have food freedom.We live in a world where we’re taught to be afraid of food, with stories of dieting as early as 12 years old, thinking that the way we’re feeling is totally normal - but Ashley helps her clients break free from the white noise and learn what makes them feel happy AND healthy.@ashley.claretynutrition@claretynutritionhttps://www.clar-e-ty.com/

    • 1 hr 17 min
    S3E92 | Building Better Youth Athletes, Running In The Sand, and the Journey to the CrossFit Games with Jared Shaw

    S3E92 | Building Better Youth Athletes, Running In The Sand, and the Journey to the CrossFit Games with Jared Shaw

    Jared Shaw is the Strength and Conditioning Coordinator at Oceanside Collegiate Academy and when he’s not spending his time building stronger, more athletic and durable youth athletes, he’s building better CrossFitters through individualized coaching and programming.Jared and I talk about the perils of early sport specialization, playing the long game with youth athletes, and training vs. competing. In true fashion, Jared did this podcast from the CrossFit Games - Jared coaches and programs CrossFit athletes of all abilities and tells us about his journey to the CrossFit Games (for himself and his athletes!)@2jared_shaw8Make the most out of your time in the gym and get individualized programming and coaching from Jared here -@noend_performance

    • 1 hr 6 min
    S3E91 | Rewriting Body Image Beliefs and Respecting Yourself with with Haley from Strong As Hale

    S3E91 | Rewriting Body Image Beliefs and Respecting Yourself with with Haley from Strong As Hale

    The fear of food and desire to lose weight and be “small” permeates our society. Where does it come from? How does it affect women today? How is it affecting you? Are you missing out on enjoying life because you’re only focused on how you look in the mirror or what the scale says?Join Hannah and Haley on this episode as they navigate the waters of poor body image, where nutrition beliefs come from, and why losing weight is all the rage in today’s world. Haley, owner of Strong as Hale, helps women look, feel, and perform their best by reversing the damage of restrictive dieting.@Strong.As.Hale

    • 1 hr 14 min
    S3E90 | Deep Health, Working to Live, and Ginger Snaps with Mary Mickiewicz

    S3E90 | Deep Health, Working to Live, and Ginger Snaps with Mary Mickiewicz

    Introducing Mary! Mary is the owner of One Life Nutrition and Wellness and the General Manager of Restore Hyper Wellness in Mount Pleasant. She works as a health coach and helps those working shift work, long demanding hours, or inconsistent schedules find work-life balance and deep health.Mary walks us down her journey of feeling burnt out, a lack of purpose, and like she was making a living but not living it. Mary tells us how she wishes she would have seen all of those signals sooner - and when she finally hit her breaking point (which may or may not involve a story about canned food items).IG @marymickiewiczhttps://www.facebook.com/onelifenutritionwellnesshttps://www.restore.com/locations/sc-mt-pleasant-north-sc012?utm_source=gmb&utm_medium=Yext&y_source=1_MzE2Mjk5MTktNzE1LWxvY2F0aW9uLndlYnNpdGU%3D

    • 1 hr 27 min
    S3E89 | Celebrating Consistency and Handstand Walking Through Injuries with Coach Jason of Forge Summerville

    S3E89 | Celebrating Consistency and Handstand Walking Through Injuries with Coach Jason of Forge Summerville

    From starting his fitness escapades with speed skating, to crushing triathlons, to doing CrossFit and handstand walking around his house, Jason has experienced all types of fitness and finds joy in helping others find longevity and enjoyment in exercise.Jason coaches people through tough workouts every day - we talk about celebrating consistency, setting goals, and Jason shares how his injuries and experiences over the years have shaped the way he views fitness.@jwatson926@forge_summerville

    • 1 hr 14 min
    S3E88 | Growing the Golf Game One Person At A Time with Michael Smith, DI Club Head Teaching Professional

    S3E88 | Growing the Golf Game One Person At A Time with Michael Smith, DI Club Head Teaching Professional

    Michael Smith gets to spend his days sharing his love of golf, one person at a time. Michael teaches golf to people of all abilities - some who have never even picked up a golf club before. In this episode, we talk about his philosophy of the golf swing, the most common limitations and faults he sees, and how he breaks it down to teach it (and the MOST important part of the swing!)Michael shares his story of what led him to first pick up a golf club and we talk about the meditative nature of golf - golf is a solo, mental sport and has taught Michael how to focus, be present, and direct his attention. https://www.danielislandclub.com/about-us/personnel/michael-smith

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
40 Ratings

40 Ratings

Linda1w ,

Matthew Blair Davis

Really enjoyed the podcast and learning how the personal trainer came to learn the skills and make the changes necessary to become a valuable, skilled trainer. I loved the employement stories and got a much better understanding of how a personal trainer evolves and remains an improving work in progress. Thanks for an interesting insight into this topic.

TdashTill ,

Love Yves!! Fun conversation, informative!

Thank you so much for having me!! Had a blast chatting and feel we could have kept talking for hours if we wanted to! Great podcast, GREAT host!

aembrypt ,

Really a 4.5....

Pros:

*Yves is SUPER engaging as a host.
*Organized and simple format.
*Professional enough sound makes listening easy.
*Consistent content production

Improvement list
*Increase diversity of what defines “Charleston”
*Controversy or differing opinions - almost too friendly.

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