S4 E2 – How To Survive The Holidays Without Gaining Weight

The holidays are already stressful and it's so easy to go off the rails and then think, "Screw it! I'm already a glutton, I might as well keep going!" Well it's time we turn that self-sabotaging mean girl voice in our head off and still enjoy the holidays without gaining (too much) weight and hating ourselves. Join Lauren as she once again hosts personal trainer and nutrition coach, Kim Schlag to discuss tips and tricks for handling holiday cocktail parties, what the ideal plate should look like during a holiday meal, how to navigate a holiday buffet, how to eat desserts in moderation and what to do if you happen to gain a few pounds.