My MS Podcast

Alene Brennan
  • 4,9 (13)
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My MS Podcast

Welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister. On this podcast I’ll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

  1. S6E4: 7 Daily Tricks to Boost Energy and Ease Fatigue

    30 DE OUT.

    S6E4: 7 Daily Tricks to Boost Energy and Ease Fatigue

    Do you wake up exhausted, wondering how you’ll make it through the day? In this episode, I’m sharing 7 simple, game-changing tricks to boost energy and tackle MS fatigue so you can get back to feeling like you again.

    39min
  2. S6E3: Top 10 Questions about Sugar Cravings Answered

    23 DE OUT.

    S6E3: Top 10 Questions about Sugar Cravings Answered

    "Just one more piece," you tell yourself, reaching for another candy. Sound familiar? This Halloween, I'm unwrapping the truth about sugar cravings and MS. But here's a sweet surprise – this isn't an episode that'll leave you feeling depressed and deprived with lectures about how awful sugar is. No "power through your cravings, or else..." here! I know firsthand just how overwhelming sugar cravings can be – especially when living with MS. But managing them doesn't have to feel like a losing battle. In this episode, I'm answering your top 10 questions about sugar cravings. We'll explore why they hit so hard, how to handle them without feeling deprived, and simple, MS-friendly tricks to keep those cravings in check. You'll walk away knowing how to enjoy Halloween treats and feel good doing it. Get ready to satisfy your sweet tooth without derailing your health goals. Let's make this season a treat, not a trick!

    37min
  3. S6E2: MS Pseudo Flare or True Flare? Navigating My First Scare

    16 DE OUT.

    S6E2: MS Pseudo Flare or True Flare? Navigating My First Scare

    Ever felt a new MS symptom and wondered, 'Is this the start of something bigger?' This summer, I faced my first MS scare since 2016, and it led me straight to the ER for a 2-hour MRI at 1:30 a.m. I’m taking you behind the scenes of what it’s really like to navigate an MS pseudo flare. Tune in to hear how I balanced fear, frustration, and advocacy while juggling the realities of living with MS. If you’ve ever questioned your symptoms or felt dismissed by doctors, this episode is for you!

    28min
  4. S6E1: Life Update + Celebrating 1 Year of Podcasting

    9 DE OUT.

    S6E1: Life Update + Celebrating 1 Year of Podcasting

    It’s time to celebrate—My MS Podcast is officially one year old! In this anniversary episode, I’m taking you behind the scenes of what it was really like to launch this podcast during one of the toughest seasons of my life. I’ll share the lessons I’ve learned about grace, resilience, and what this journey has taught me about living with MS. Join me for a look back on this year and a preview of what’s to come in Season 6!

    35min
  5. S5E9: Managing a Summer Move with MS: My Strategies

    24 DE JUL.

    S5E9: Managing a Summer Move with MS: My Strategies

    My family and I have been looking forward to moving into our next home for several years. This year, we're finally getting that opportunity to make that dream come true. But it's not exactly a dream come true when it comes to managing MS. We're moving in the middle of the summer - where the daily forecast is blistering heat and extreme humidity. In today's episode I’m sharing the realities of managing a summer move with MS. It's not just about packing boxes; it's about facing any daunting project and wondering how you’re going to get through without wrecking your health.

    31min
  6. S5E8: Managing MS Fatigue in Summer

    17 DE JUL.

    S5E8: Managing MS Fatigue in Summer

    Do you ever feel like the summer heat is out to get you? I used to love everything about summer - the hot sun beating down on me when I was at the pool or on the beach and filling the long sunny days with as many activities as possible - then MS came into my world… and with it the heat intolerance. It can make the summer sun feel unbearable. I’m willing to bet that you can relate all too well. Today, I’m sharing some tips that I’ve learned along the way that have really helped me stay cool and keep my energy up. Let’s dive in and make summer enjoyable again.

    32min
  7. S5E7: Wahls Protocol Summer Reset

    10 DE JUL.

    S5E7: Wahls Protocol Summer Reset

    We're halfway through 2024. Are you on track with the goals that you set back in January?  If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you need a summer reset to get back on track with the walls protocol, tune into today's episode. I'm sharing insider tips and mindset strategies that are realistic and doable in everyday life.

    32min
  8. S5E6: Why My (And Your) MS Diagnosis Anniversary Matters

    3 DE JUL.

    S5E6: Why My (And Your) MS Diagnosis Anniversary Matters

    It’s the eight year anniversary of my MS diagnosis. Is that something to celebrate? It’s certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesn’t feel right either. Today I’m diving into why this day holds so much significance and how I view it.

    17min
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Sobre

Welcome to My MS Podcast! I’m Alene Brennan, your host and fellow MS sister. On this podcast I’ll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

Informações

  • Criado por
    Alene Brennan
  • Anos de atividade
    2023 - 2024
  • Episódios
    66
  • Classificação
    Livre
  • Copyright
    © Alene Brennan, LLC 2023
  • Site do podcast
    My MS Podcast

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