Sacred Chat: Living Spiritually Caroline Gaskin and Kathryn Paul

Join us this week as we welcome the exceptional mind and body coach, Kim Ingleby, to share her compelling insights on spirituality and its role in our lives. Kim's remarkable ability to intertwine the spiritual with the scientific offers a fresh perspective on wellness.

From her early intuitive experiences to the diverse cultural influences that shaped her, Kim discusses the profound impact her personal and health challenges have had on her life philosophy. She imparts the significance of infusing our days with life, and her wealth of wisdom gained from clients young and old alike underscores the essence of our shared humanity and interconnectedness.

Listen in as we tackle the fascinating overlap of epigenetics, gut health, and ancestral imprints, where Kim sheds light on how our DNA might not only shape our predispositions but also connect us to our past. Her expertise in integrating hard science with holistic approaches like hypnotherapy and NLP illuminates the mysterious dance between our biology and experiences.

Kim's stories remind us that there is always more to learn and understand about the relationship between mind, body, and soul, and the importance of respecting professional boundaries while nurturing a sense of wonder about the universe's complexities.

Finally, explore with us the transformative journey towards personal growth and self-kindness, as we touch on a variety of wellness practices that cater to individual resonance. Kim shares how she crafts community and growth through online platforms post-pandemic, offering unique approaches like Nidra meditation and oracle card readings.

Her practical tips for grounding and tackling self-sabotage resonate with the profound message of a young Ukrainian's wisdom: true kindness begins within ourselves. Plus, discover how Kim's book, "The Hound of Happiness," and her upcoming attendance at the Big Retreat Festival in Wales offer avenues for further engagement and inspiration.

Follow Kim: @KimIngleby

Follow Caz: ⁠@SacredMoonUK⁠

Follow Kathryn: ⁠@mynaturalistwellbeing

Join us as we welcome Deborah Nichols to Sacred Chat, where she shares her transformative journey from the stage to the spiritual realm. Deborah opens her heart to us about her evolution from a performer to a spiritual healer, sharing her experiences with cacao and plant medicine. Listen in as she recounts her explorations, and the breakthrough that connected her to the profound healing powers of cacao.

In this episode we honor the sacred practice of cacao ceremonies and discuss the importance of intention in our interactions with nature. Deborah emphasizes the transformative power of a 14-day cacao journey, illustrating how respect for the plant and proper preparation can enhance spiritual experiences. From apologizing to dandelions before uprooting them to infusing breath and intention into cacao, the conversation underscores the deep appreciation we can cultivate for the world around us. Tune in for a reflective discussion on the nuances of building trust with cacao and the art of integrating it into our daily rituals.

Discover the significance of ethically sourced cacao and how it intertwines with our well-being in this enlightening discussion. We delve into how the origins and production of cacao influence its taste and healing properties, drawing parallels with ethical practices in crystal mining. Deborah shares her insights on the simplicity of preparing cacao, and we explore the powerful impact of cacao as a daily practice, particularly in emotional and womb healing.

Join us for an episode that not only educates but also offers support and resources for those embarking on their own cacao journey.



Connect with Deborah:

Website: https://empoweringcircle.com/

Email: hello@empoweringcircle.com



Follow Caz: ⁠@SacredMoonUK⁠

Follow Kathryn: ⁠@mynaturalistwellbeing

Join us on Sacred Chat as we welcome the insightful Liz Norman, an astrologer and homeopath, for a riveting discussion on how astrology intertwines with personal growth. Liz's transition from the corporate world to the healing arts through her children's health challenges is a captivating journey that led her to harness the celestial language of astrology. She opens up about her approach to astrology as an archetypal language and how recognizing psychological energies reflected in our birth charts can empower and validate our personal experiences. Listen in as Liz explains how understanding the placement of planets like Mars can shed light on our personal challenges and strengths, offering a unique perspective on how we can co-create our life paths.

Our conversation further illuminates the elements of astrology, delving into the essence of our sun, moon, and rising signs and how they influence our personalities. Liz underscores the importance of nurturing our moon sign, particularly for women, and how elemental imbalances can shape our behaviors and emotional responses. Discover how a better grasp of your astrological chart can lead to heightened self-awareness and emotional management, fostering personal development and a more integrated sense of self.

Lastly, we unpack the transformative power of astrological cycles such as the Chiron return and the Saturn return. Liz brings her expertise to the table, sharing how these cycles are key to personal integration and maturation. Reflecting on her own experiences with astrology and homeopathy, she offers wisdom on how we can build solid foundations for our futures during these pivotal times. If you've ever wondered about the impact of astrological events on your life or how to tap into the lessons they bring, this episode is an essential listen for unlocking the mysteries of your astrological chart.



Follow Liz: @LizNormanAstrology

Follow Caz: @SacredMoonUK

Follow Kathryn: @mynaturalistwellbeing

Join us for this week's chat through the realms of empathy, nature, and spiritual experiences with my guest, Kathryn Paul. Kathryn is a researcher in nature connectedness and eco-psychology at the University of Derby, and we chat about her profound connection to nature, as well as her intriguing encounters with spirit, and offering insights into how these early life inclinations can shape our paths towards personal well-being.
Discover the transformative power of nature in our lives as we discuss the magic and benefits it holds for our mental and physical well-being. From the interconnectedness of ecosystems to the therapeutic routines that incorporate nature's tranquility, this episode highlights the importance of maintaining our bond with the outdoors. Reflect with us on nature's role in relaxation and the awe it can inspire through its elemental forces.
You can follow Kathryn on instagram - @mynaturalistwellbeing

When the tapestry of life is torn by loss, the threads of faith and perseverance can become elusive. My friend Lorraine, a seasoned medium, joins me to navigate the murky waters of spirituality and grief, sharing her poignant experiences. We explore the jagged terrain where spiritual beliefs and the realities of our world collide. This episode opens a window into the soul-shaking journey of personal transformation that unfolds in the wake of life's most challenging moments, and how these experiences can carve out a deeper capacity to support others enduring similar paths.

For something a bit different this week, and in the midst of this eclipse energy, I thought you might like this meditation. We’ll be back with our normal chat next episode!