37 episodes
Sacred Still Meditation Lauren Williamson
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- Health & Fitness
Guided and mindfulness based meditations to ground, center and connect deeply with both the present moment and your sacred inner wisdom.
Please practice with care, settle into a comfortable position and enjoy these meditations away from activities that require your complete attentiveness.
Connect and learn more: www.earthandwild.com
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Deep Grounding Under a Star Filled Sky
During today's meditation we will connect with the rooted energy of the Earth and the vast expansiveness of the skies above.
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A Relaxing Winter Solstice Journey
During today's Winter Solstice meditation we will wander into the woods coming upon a sacred space offering rest, relaxation and a journey into the depths of the inner self.
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Peaceful Winter River Relaxation
During today's meditation we will simply rest at the river's edge, allowing thoughts to dissolve and the healing sounds of nature to welcome themselves into our awareness.
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A Samhain Walk in the Woods
During today's meditation we will explore the magic, stillness and movement of the Autumn forest and this enchanting time of year.
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From Dark to Dawn Through the Breath
During this meditation we will connect with the expressions of both darkness and light. Through the breath, we will allow each to offer their own unique, contrasting and unconditional support.
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Willow Rain Relaxation
During today's practice we will rest and release under an old Willow tree as the Summer rain soothes and nourishes both body and mind.