Fab Female Nutrition

Wendy Hill
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY
Fab Female Nutrition

I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

  1. 12/25/2024

    The Big Day - mindful eating for maximum energy

    Christmas Day is here, and for many of us, it’s a celebration filled with food, drink, and cherished traditions. But how do you enjoy the festivities without feeling bloated and lethargic by the evening? In this episode, I’m sharing practical tips to navigate the day with balance and joy—because while indulgence is part of the fun, excess doesn’t have to be. From rethinking your Christmas dinner to making smarter choices throughout the day, I’ll show you how to feel nourished and energised without missing out. We’ll also talk about honouring family traditions while staying true to what makes you feel good. Whether it’s tweaking breakfast to include something fresh, loading your dinner plate with extra veg, or sipping herbal tea between glasses of fizz, there are simple ways to enjoy the day guilt-free. And don’t forget to get moving! A post-dinner walk is a great way to feel refreshed and soak in the holiday spirit. Remember, it’s just one day—so if you do overindulge, don’t stress. Tune in for inspiration to help you embrace the magic of Christmas, your way. Happy Christmas, and here’s to a wonderful end to 2024! To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    12 min

  2. 12/18/2024

    228 Cheers to balance!

    The holiday season often brings more than just festive cheer—it can also mean indulging in a few extra drinks. In this episode, I’m diving into how to navigate alcohol and sugary beverages without sacrificing your health or your fun. Whether you’re enjoying a cocktail, sipping alcohol-free alternatives, or embracing both, it’s essential to strike a balance that keeps you feeling your best. We’ll cover why hydration is a game-changer—offering simple strategies like alternating your drinks with sparkling water to keep your energy, digestion, and skin glowing. Plus, I’ll explain the importance of giving your liver some TLC. This incredible organ works overtime during the holidays, processing toxins from sugar, alcohol and processed foods, so planning rest days and incorporating liver-friendly habits can make all the difference.  Tune in for practical tips to enjoy the season guilt-free, with energy and vitality to spare. To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    11 min

  3. 12/11/2024

    Conquer the Christmas buffet with smart choices for maximum enjoyment

    Buffet tables can be a treasure trove of delicious options, but let’s be honest, it’s easy to get carried away and pile your plate high without a second thought. In this episode, I’m sharing my top tips to help you navigate the buffet with confidence and balance. It’s all about creating a plate that fuels your body and satisfies your cravings—so you can enjoy the party without any post-buffet regrets. We’ll cover strategies like the “buffet sweep” (a quick recon of what’s on offer before you grab a plate), smart food choices to balance indulgence with nourishment, and how to approach dessert without overdoing it. Plus, we’ll talk about the power of a positive mindset—because what’s a party if you’re not enjoying yourself? Tune in for practical advice to help you conquer the buffet table while feeling fabulous and fuelled. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    10 min

  4. 12/04/2024

    Festive eating - savour the season without the guilt

    The festive season is here, and with it comes a whirlwind of parties, meals out, and tempting treats. In this episode, I’m not here to be the party pooper, but to help you find balance during this indulgent time of year. The goal? Enjoy everything the holidays have to offer without leaving your health and energy behind. A few simple tweaks can make all the difference, so you can celebrate feeling your best. From tips on the 80/20 rule and gut health to boosting immunity and supporting your body’s natural detox processes, I’ll share practical advice to help you thrive this season. Whether it’s starting your day with a healthy meal, sneaking in an extra portion of veggies, or staying hydrated amidst the festivities, I’ve got you covered. Tune in for easy, actionable tips to enjoy the holidays guilt-free and full of vitality! For my free immune boosting tea recipe the link is in the blog A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    12 min

  5. 11/27/2024

    Gut health and energy levels - discover the link

    During the winter months we may find that we move less, have increased tiredness, and crave sugary or carb rich foods. This is all part of our evolution, and whilst we need to respect that we may slow down a little, we also need to work to keep things more balanced. This week I share some tips on how to improve gut health to improve energy levels. To read the full blog post. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    11 min

  6. 11/20/2024

    SAD or Winter Blues, how the seasons affect our mood

    Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns. However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the winter months. Making sure you get daily movement and key nutrients to support your mood are just some of the things I share in this week's episode. To read the full blog post A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    13 min

  7. 11/13/2024

    Nutrition for Winter Energy - Food is Fuel

    You are in control of what you eat, and what you eat provides your body with the fuel to power your day. I think that we sometimes forget that. I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired. What would you say to someone you loved if they ate in the same way that you do? This episode I share some simple tips to help you address your current diet, and then make a few simple changes to support your health and energy.   To read the full blog post here. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    14 min

  8. 11/06/2024

    Why am I tired all the time?

    Mid-life can be a perfect storm of stressors and hormonal shifts, leading many women to feel exhausted, overwhelmed, and emotionally drained. Unfortunately, this drop in energy often spirals into a cycle of fatigue, poor diet, and a lack of exercise, which only worsens the symptoms. Between juggling work, family, and possibly caring for ageing parents, the demands can feel unmanageable, and it's easy to feel trapped in a cycle of exhaustion. Begin by acknowledging the need for support and giving yourself permission to ask for help. The journey to renewed energy often starts with small, manageable changes that build momentum. Adjusting simple habits, like cutting out afternoon caffeine, can lead to better sleep, hydration, and ultimately, a positive ripple effect on mood, energy, and motivation. Focusing on one small shift can be a gateway to greater wellbeing and help women rediscover the vitality they deserve, one step at a time.   A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.

    12 min
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5
out of 5
3 Ratings

About

I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

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