13 episodes

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.

The Happy Menopause Jackie Lynch- Registered Nutritional Therapist

    • Health & Fitness

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.

    #12 How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.

    #12 How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.

    Simple, practical advice to restore your libido and get your intimate life back on track

    • 35 min
    #11 Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author

    #11 Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author

    A stubborn spare tyre can be a big challenge for women in midlife, so this month's podcast is full of practical tips for sustainable weight management.

    • 35 min
    #10 Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing

    #10 Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing

    10 Ways to Reduce Hot Flushes, Plus Solution-Based Fashion to Keep You Cool

    • 31 min
    #9 Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author

    #9 Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author

    The inside track on how to achieve radiant health when you’re over 40

    • 35 min
    #8 World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman

    #8 World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman

    Jackie Lynch talks to award-winning author Sheila Chapman who has written a play called Mid Life which charts the experiences of three very different women and their journey through the menopause.

    • 38 min
    #7 World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team

    #7 World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team

    How to spot menopause symptoms in your 40’s, so you can take early action

    • 32 min

Customer Reviews

mcartet ,

Menopause

Although happy to be informed, this podcast took me by surprise as I find it truly fascinating and entertaining. It has good tips that I will make sure to follow. My doctors routinely avoid the subject, saying menopause is mysterious and every woman feel it in different ways as opposed to giving me helpful suggestions on how to feel better. Well, Jackie Lynch’s podcast does just that. Whether you will decide to take magnesium, try mindfulness or decide to explore the herbal route, it gives you at last the chance to stop feeling dreadful. Thank you!

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