The Happy Menopause

Jackie Lynch - Nutritionist & Author
  • 4.8 (69)
  • NUTRICIÓN
  • CADA MES
The Happy Menopause

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.

  1. HACE 1 DÍA

    Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7

    For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdrop to most big occasions, both happy and sad. But how does it affect us during menopause, when our bodies are changing in so many ways? And how does it influence our hormones and our health? The festive season is fast approaching, and with that can come a lot of pressure, because there’s always a lot to do, and our social schedule can fill ...

    37 min

  2. 18 OCT

    My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.

    This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips. I thought it was important to focus on foods to balance out my other special, which is on this year’s WMD theme of HRT. In that episode, BMS menopause specialist Kathy Abernethy debunks some of the myths and myst...

    22 min

  3. 18 OCT

    HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.

    HRT (or MHT) isn’t natural territory for The Happy Menopause podcast, but as it’s the theme for this year’s World Menopause Day, I thought it would be remiss of me not to cover it.HRT has become a pretty contentious issue in recent years, with a lot of people being very entrenched in the strongly for or strongly against position. And amongst all that there are quite a lot of self-styled experts, who are anything but expert in the matter! I’ve been concerned to see the impact this has had...

    35 min

  4. 3 OCT

    Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.

    Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who’s an expert in this intricate area. She practices as an aromatherapist in New York City and has taught at the former New York Institute for Arom...

    36 min

  5. 5 SEPT

    NEWS! Introducing The Happy Menopause Club

    Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit thehappymenopause.com and sign up straight away. I can’t wait to see you there. This month in the club: - A members-only...

    2 min

  6. 5 SEPT

    Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.

    Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms. My expert guest is medical herbalist, Hannah Charman. She brings 25 years of clinical experience to the podcast and supports her patients with a combination of herbal medicine, coa...

    37 min

  7. 5 SEPT

    Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.

    Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn’t just a severe form of PMS. It’s a hormone-based mood disorder caused by a severe reaction to the natural fluctuations of oestrogen and progesterone whic...

    36 min

  8. 5 SEPT

    Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.

    September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you. In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of healthy living. A dancer from a very early age, she went on to become the Latin American British Open champion and developed a career as an international dancer, coach and teacher. Follow...

    39 min
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.

Información

  • Creador
    Jackie Lynch - Nutritionist & Author
  • Años de actividad
    2019 - 2024
  • Episodios
    97
  • Clasificación
    Explícito
  • Copyright
    © 2024 The Happy Menopause
  • Mostrar sitio web
    The Happy Menopause

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