Safely Exposed Kristine Shaw & Bianca Phoenix

Welcome back to Safely exposed with your hosts Bianca and Kristine. We are back for Season 3 and to start off we are checking in with y'all because it’s been a while and we missed you! In this episode we highlight what’s to come this season and invite and encourage you to join our conversation. Sooo….Let’s talk about it!
Support the show
Email us at safely.management@gmail.com
Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed





podcast music:
Still Awake by Ghostrifter Official / ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
Free Download / Stream: https://bit.ly/still-awake
Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..

Healing takes TIME and sometimes THAT is the hardest part. How do you manage the process? We discuss how some interventions and coping skills are more like “quick fixes”  than long term solutions. What works for you? Are you rushing your healing? Let’s talk about it!
Support the show
Email us at safely.management@gmail.com
Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed





podcast music:
Still Awake by Ghostrifter Official / ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
Free Download / Stream: https://bit.ly/still-awake
Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..

In this episode we discuss some of the ins and outs of creating friendships in adulthood. What were the different things we considered when developing friendships in the past and what do we consider now that our lives are so different? Making friends as a grown up can be a challenge, so let’s talk about it!
Support the show
Email us at safely.management@gmail.com
Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed





podcast music:
Still Awake by Ghostrifter Official / ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
Free Download / Stream: https://bit.ly/still-awake
Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..

An episode on Progress
When? Where? How? What are you doing while you’re waiting, that makes you feel good about what you’re waiting for? This episode is A WORD! Let us take you to church real quick as we discuss how we measure PROGRESS, how we stop to celebrate progress. Trusting the process and seeing how far you’ve come. How do you manage that? Let’s talk about it.
Support the show
Email us at safely.management@gmail.com
Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed





podcast music:
Still Awake by Ghostrifter Official / ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
Free Download / Stream: https://bit.ly/still-awake
Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..

In this episode Bianca and Kristine kick off their Being Enough Series with the Body edition. We talk about our personal experiences, the culture around body image, development, and some of the relevant mental health disorders. It’s an important topic so…let’s talk about it.
Support the show
Email us at safely.management@gmail.com
Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed





podcast music:
Still Awake by Ghostrifter Official / ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
Free Download / Stream: https://bit.ly/still-awake
Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..

You know how to play spades? You can’t dance? It’s more than just knowing the things. How do you feel? What informs your racial identity? We speak on our personal experiences as black people and how we feel we measure up. Let's talk about it
Support the show
Email us at safely.management@gmail.com
Follow us on Instagram @sfly.expsd and Tiktok @safelyexposed





podcast music:
Still Awake by Ghostrifter Official / ghostrifter-official
Creative Commons — Attribution-NoDerivs 3.0 Unported
Free Download / Stream: https://bit.ly/still-awake
Music promoted by Audio Library • Still Awake – Ghostrifter Official (N..