Sales Bites with Dr Kristy Goodwin: Rebooting your Human OS with Micro-Habits

If you enjoyed this episode, I recommend you check out the full conversation Dr. Kristy, which you can find here: https://salesredefined.com.au/podcast/#/Season4-ep2

Dr Kristy Goodwin, a Neuro-Performance Scientist who simplifies the science of powering up our performance in the digital world. Dr. Kristy empowers people to live what she calls ‘high-res’ versions of their lives.   Kristy, the author of Dear Digital, We Need to Talk and Raising Your Child in a Digital World, is known as a ‘pracademic’ for her ability to translate cutting-edge research into practical strategies that boost productivity and enhance wellbeing in our ‘always-on’ digital landscape.

Dr Kristy has worked with both large and small organisations, helping employees, leaders, and teams achieve peak performance in their professional and personal lives. By working with what she calls the Human Operating System (hOS)—our brains and bodies.  

In the full episode we unpack:

• The 3 pillars for human performance
• How to avoid the Success Tax
• How to get a powered-up version of you
• What is FQ and why it’s crucial
• How to build stress tolerance and why it matters
• Wearables and metrics to track
• The business case for human performance and hard results

Tune in to learn how to optimise your performance and achieve your best self in today’s digitally demanding world. 

Check out Dr. Kristy: 

► LinkedIn: https://www.linkedin.com/in/dr-kristy-goodwin/ 

► Website: http://www.drkristygoodwin.com/ 

Follow Abbie on:

► LinkedIn: https://www.linkedin.com/in/abbiecwhite/

► Website: https://www.abbiewhite.com.au/

Follow Sales Redefined on:

► LinkedIn: https://www.linkedin.com/company/salesredefined/

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► YouTube: https://www.youtube.com/@Abbie_White

Enjoyed this episode and want more?

Redefining Sales Podcast Playlist: https://tinyurl.com/Redefining-Sales-Podcast