6 episodes
SallyReedFitness Sally Reed
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- Health & Fitness
Discussions on the importance of building up healthy habits and an active lifestyle to support mental and physical wellbeing!
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Midsection weight gain goals
What factors impact this area of the body and what small differences can you make you feel more secure, and see an improvement of results?
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Positive New Year
A pocket sized list reminding you of steps and ways to be positive!
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What are your health goals for 2021?
Overview of the rocks of health from SallyReedFitness. Fitness instructor for twenty years, Pilates instructor and health coach talks through the essential factors of health.
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Move more in 2021 and build up healthy habits with SallyReedFitness
Introduction to the podcast.