19 episodes

Salo & Virtue is a space of safe surrender. With your host Salo, we explore sexuality through the lenses of storytelling, psychology and culture. We revere our fantasies and our shames equally so that we can feel less alone in our desires.

Salo and Virtue Salo and Virtue

    • Health & Fitness
    • 5.0 • 6 Ratings

Salo & Virtue is a space of safe surrender. With your host Salo, we explore sexuality through the lenses of storytelling, psychology and culture. We revere our fantasies and our shames equally so that we can feel less alone in our desires.

    Virtue 17: Long Distance Relationships

    Virtue 17: Long Distance Relationships

    Today we get into long distance relationships all the good and the bad. Salo gets into her own experience with long distance relationships. Are long distance relationships any different than living in the same area as your partner? Do we have to take any extra consideration in long distance relationships?



    References

    Girls Gotta Eat

    Matthew Hussey

    • 23 min
    Virtue 16: Sex as Tool For Emotional Regulation

    Virtue 16: Sex as Tool For Emotional Regulation

    Is it healthy to use sex to emotionally regulate? We explore the pros and cons. What are the implications when a partner wants to use sex as a tool for emotional regulation, especially when 40% of heterosexual women say they have difficulty reaching an orgasm?



    Let's get into it!



    References:

    Angry Sex

    Podcast on Men using Sex for Emotional Regulation

    Cornell Research Program on Self Injury and Recovery

    • 21 min
    Re-release Confession 3: Attached to Chaos

    Re-release Confession 3: Attached to Chaos

    When we began Salo and Virtue, we started with a confession portion on our Patreon where we shared some thoughts/experiences that we worried were too risque to share on spotify. We have discontinued creating new content for that platform at the moment, but the episodes live on. Check us out.



    Today we are Rereleasing our confession #3 which was released with our Virtue #3 on attachment. Double check the description for our trigger warnings. Enjoy!



    Description:

    In today's confession, Salo gets into how her attachment style is showed up after meeting someone at Art Basel Miami 2022 and partying in New York. 

    The trigger warning in the confession has two errors please see below for the correct minute marks for the trigger warnings. 

    Trigger warning: casual drug use is mentioned throughout the confession, however more serious drug use and addiction is discussed at minutes 6:30 - 8:00 and 16:15 - 18:00. 

    • 25 min
    Virtue 15: Lying and Sex

    Virtue 15: Lying and Sex

    Have you ever been confused about how some one would like to you just to get you in bed? Same here. Turns out that sciences has found we are more likely to lie when we are trying to get laid or when we are "sexually primed".



    It turns out the ability to lie signifies a certain level of brain development. We don't condone lying to get laid, but now at least we can understand that it happens for a reason.



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    References

    Why People Tell Lies about Sex

    The Art of Lying

    Brain Adapts to Dishonesty

    How Much do We Lie When Sex is on the Brain

    Gurit Birnbaum TED talk

    • 20 min
    Virtue 14: The Orgasm Gap Part 3; So What?

    Virtue 14: The Orgasm Gap Part 3; So What?

    In our third and final part of our orgasm gap series, we talk about why pleasure is so important. Our culturally instituted orgasm or pleasure gap has manipulated how we study sexuality in women and the results we get that are sanctioned by the scientific method. 

    Check out the episode for some shocking statistics about whether more men are looking for a relationship vs. women, even we were surprised by the numbers.



    Tiktok

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    References:

    The Female Sexual Response, A Different Model

    The Pleasure Gap by Katherine Rowland

    Pew Research - % of Men vs. Women Looking for a Relationship



    Show notes:

    0:00 Introduction

    1:05 The importance of women’s pleasure

    3:32 Sex as a spectacle and fake orgasms

    4:11 The normalization of women not enjoying sex

    5:05 Barriers to pleasure

    6:35 Understanding pleasure

    7:20 Discordant sexual arousal in women

    8:53 The flywheel effect and sexual dysfunction

    9:42 Cultural constraints on female pleasure

    10:27 The impact the pleasure gap has on relationships

    13:46 The decrease in relationship interest among women

    18:19 An experiment in shifting focus

    • 19 min
    Virtue 13: The Orgasm Gap Part 2

    Virtue 13: The Orgasm Gap Part 2

    Today we dive deeper into the orgasm gap experienced between heterosexual partners. We discuss the culture, mental and physical blocks.



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    0:00 Introduction

    1:50 Historical Context of Orgasm Gap

    3:08 Reframing the Orgasm Gap

    4:07 Cultural, Mental and Physical Blocks to Orgasms

    10:22 Addressing Mental Blocks

    11:23 The Importance of Exploration & Practice

    13:42 Understanding Individual Difference

    18:07 Taking Responsibility and Communicating

    19:28 Practices for Closing the Income Gap

    20:20 Conclusion

    • 21 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

ElizabethBoughton ,

Where we begin

I really appreciate Salo’s deep vulnerability and sharing these stories to create a safe container. This podcast feels real, raw and fascinating. Really looking forward to future episodes!

s_r_brooklyn ,

Salo creates a safe cocoon of comfort…

Through vulnerable and relatable anecdotes she invites you to join her in her path of discovery. Left me with a feeling of warm fuzzies 🥰

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