Salt & Light Yoga Podcast Christina South

Take a few minutes to be still and connect with God. Psalms 46:10 is the focus of the meditation.

This is the second podcast in the series of Being Whole. Today we tackle an important issue. Is food ruling your life? Are you obsessed with what to eat, or what not to eat? If you're tired of being on the hamster wheel of fad diets, and are seeking true wholeness then listen in to today's podcast. Time for the healing to begin.

If we get really honest it's hard to feel "whole" in today's world. So what does it take to live fully, to be happy, healthy, whole and free? We are going to explore wholeness in a series of podcast. In this episode we lay the foundation for living a "whole" life.

Join Christina South as she explores how we have a choice the way we react when those little annoyances show up in our daily life. This isn't easy work, but heart centered work is rarely easy.