4 episodes

Join in the conversation as we talk about wholistic living, spirituality, personal growth, and dig deep into real life struggles and celebrations.
www.saltandlightyoga.com

Salt & Light Yoga Podcas‪t‬ Christina South

    • Health & Fitness

Join in the conversation as we talk about wholistic living, spirituality, personal growth, and dig deep into real life struggles and celebrations.
www.saltandlightyoga.com

    Salt and Light Yoga Meditation

    Salt and Light Yoga Meditation

    Take a few minutes to be still and connect with God. Psalms 46:10 is the focus of the meditation.

    • 6 min
    Being Whole: The Idol of Food

    Being Whole: The Idol of Food

    This is the second podcast in the series of Being Whole. Today we tackle an important issue. Is food ruling your life? Are you obsessed with what to eat, or what not to eat? If you're tired of being on the hamster wheel of fad diets, and are seeking true wholeness then listen in to today's podcast. Time for the healing to begin.

    • 11 min
    Salt and Light Podcast: Being Whole-The Foundation

    Salt and Light Podcast: Being Whole-The Foundation

    If we get really honest it's hard to feel "whole" in today's world. So what does it take to live fully, to be happy, healthy, whole and free? We are going to explore wholeness in a series of podcast. In this episode we lay the foundation for living a "whole" life.

    • 6 min
    Salt & Light Yoga Podcast: React or Breathe

    Salt & Light Yoga Podcast: React or Breathe

    Join Christina South as she explores how we have a choice the way we react when those little annoyances show up in our daily life. This isn't easy work, but heart centered work is rarely easy.

    • 8 min

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