Sanity & Success

Emmelie De La Cruz
  • 4.9 (95)
  • ENTREPRENEURSHIP
Sanity & Success

Have you been so busy chasing success that you are questioning your own Sanity? Your thoughts are making you miserable. This is a podcast that will help you find and preserve your peace while you stack this paper and chase this purpose. We have focused so much on what we "do" that we have forgotten who we "are." 

Together, we'll get to the core of who you are outside of your typical labels like entrepreneur, parent, and employee. This is the Sanity and Success podcast where you will meet and dive into the minds of experts, entrepreneurs and everyday dope people that have found success while protecting their sanity and prioritizing their joy.


  1. APR 7

    The Real Cost of DIY Marketing: What CEOs Don't See

    In this eye-opening episode of the Marketing Reset limited series on the Sanity and Success podcast, I challenge everything you've been told about handling your own marketing. After leaving Instagram, stopping personal branding, and focusing on building my agency, I've discovered the hidden costs of being your own marketing department. I'll reveal the shocking statistic that CEOs who DIY their marketing spend 15-20 hours weekly on tasks generating less than 20% of revenue You'll learn how this translates to 780 hours annually (or 19 full work weeks!) wasted on low-value marketing activities I'll break down the visible costs: expensive software subscriptions, constant learning curves, and low-quality execution You'll discover the invisible costs that are silently draining your business's potential I'll explain why your strategic work is worth 3x more than tactical marketing tasks You'll understand how being trapped in execution mode creates a dangerous strategy-execution disconnect Ready to reclaim those 19 weeks and focus on what actually drives growth? Download the Marketing Reset Toolkit and discover how to delegate your marketing effectively.

    47 min

  2. APR 7

    The CMO Trap: Why Hiring an In-House Marketer Doesn’t Always Solve Your Problems

    In this revealing episode, I break down a common pitfall I call "the CMO trap" - hiring expensive marketing experts who deliver beautiful strategies that never get implemented. As both a fractional CMO who's created those 50-page strategy decks AND an agency owner who helps clients execute, I've seen this problem from both sides. I'll explain why strategy without execution is a waste of time and money You'll learn why execution without proper marketing management makes it impossible to prove ROI I'll share our marketing management model that bridges the gap between big ideas and actual results You'll discover why understanding your funnel metrics is critical to fixing the right problems I'll walk through real examples from our agency where fixing the right problem (not the obvious one) transformed results You'll learn why most businesses should focus on optimization, not creation of more content Ready to transform your marketing from a cost center to a revenue driver? Download our Marketing Reset Toolkit and complete our systems assessment to identify your specific gaps.

    32 min

  3. APR 7

    How to Reset Your Marketing So This Year Isn't a Time and Money Drain

    div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent" style= "box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: hsl(var(--accent-secondary-100)/1); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; outline-color: hsl(var(--accent-secondary-100)); scrollbar-width: thin; scrollbar-color: hsla(var(--border-300)/35%) transparent; position: relative; line-height: 1.65rem; font-family: var(--font-claude-message);"> _*]:min-w-0" style= "box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: hsl(var(--accent-secondary-100)/1); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; outline-color: hsl(var(--accent-secondary-100)); scrollbar-width: thin; scrollbar-color: hsla(var(--border-300)/35%) transparent; display: grid; grid-template-columns: repeat(1, minmax(0px, 1fr)); gap: 0.625rem;"> Let's cut through the marketing noise and tackle why your marketing might feel like a hamster wheel of exhaustion. Forget chasing shiny objects—it's time to audit what's actually broken in your current systems. The episode walks you through identifying exactly where your marketing is leaking money, from traffic that never converts to leads that ghost you before purchase.  KEY TAKEAWAYS Stop working for your marketing; make it work for YOU Collect real data for at least six months (no, your gut feeling doesn't count) Your traffic-to-lead ratio should hit 10% minimum (anything less is a revenue leak) Lead magnets aren't the problem—your manipulative, irrelevant ones are People buy when it's convenient for THEM, not when you're ready to sell Customer loyalty isn't a fluffy concept—it's literally where your money is hiding JUICY QUOTES "Data without action is just expensive decoration for your dashboard." "Your lead capture engine isn't broken because you need more tactics—it's broken because the ones you have suck." "Most lead magnets are manipulative bait-and-switches that destroy trust before you even get started." "People don't buy when YOU want them to. They buy when it's damn convenient for THEM." "You don't have a conversion problem; you have a customer experience problem." EPISODE CHAPTERS 00:00 Why Your Marketing Feels Like a Dumpster Fire 01:17 The Audit: Turning Data Into Actual Insights 02:08 Revenue Leaks: Where Your Marketing Money Goes to Die 05:01 Lead Capture: Fix What's Broken Before Adding More 09:19 Traffic Isn't the Problem (Your Conversion Rate Is) 12:36 Stop Annoying Your Leads (Start Nurturing Them) 18:11 Make Buying Ridiculously Easy (Or Watch Sales Walk Away) 22:25 Customer Loyalty: The Money You're Leaving on the Table 24:39 Systems First, Tactics Later: The Path to Marketing That Works

    31 min

  4. APR 7

    I Got Off Instagram and Still Made 6-Figures

    In this candid episode of the Sanity and Success podcast, I reveal how I abandoned Instagram in early 2024 and still maintained a thriving six-figure business. If you're exhausted by the content hamster wheel and ready for a different approach to marketing, this episode is your permission slip to break free. I'll share how I've already generated $75K in 2025 with zero social media posts on any platform You'll learn why your business identity doesn't need to be intertwined with your personal identity I'll explain my "Forget Me Not" funnel strategy that works 24/7 without requiring your constant attention I'll walk you through how to leverage UGC creators to be the face of your business (like Jake from State Farm!) You'll discover the 8 alternative marketing channels that have proven most effective for my business and clients I'll reveal why our client referral rates tripled when I stopped obsessing over social media content Ready to promote yourself from content creator to CEO? Download the Marketing Reset Toolkit and build marketing systems that work without your daily involvement.

    34 min

  5. APR 7

    Slow Marketing: Why Doing Less, Better Is Your Competitive Advantage

    In this game-changing episode of the Marketing Reset Limited Series on the Sanity and Success podcast, I introduce the revolutionary "Vending Machine Strategy" — a slow marketing approach that lets you create less content while delivering more value. Perfect for entrepreneurs who want to escape the content hamster wheel without sacrificing results. I'll teach you why traditional "always-on" content creation is burning you out and delivering diminishing returns You'll discover how to transform your existing content assets into an on-demand resource library that works for you 24/7 I explain the critical difference between a content "buffet" (constantly creating new content) and a "vending machine" (curated, accessible resources available when needed) I provide a step-by-step framework for auditing your existing content and identifying high-impact opportunities You'll learn practical strategies for designing intuitive pathways that guide your audience to exactly what they need I share how to measure the success of your slow marketing approach with meaningful metrics Ready to implement the Vending Machine Strategy and transform your marketing approach? Download our free Marketing Reset Toolkit now!  → Get the Marketing Reset Toolkit. This comprehensive resource includes everything you need to audit your current marketing systems, identify your highest-converting content, and build pathways that guide your audience to the right resources at the right time. Stop the exhausting cycle of constant content creation and start building a sustainable marketing machine that works for you 24/7.

    34 min

  6. 11/04/2024

    Ep 21 | Navigating the Kind of Support That You Need as an Entrepreneur

    This episode is a must-listen for all my fellow entrepreneurs out there. As we approach the busy fall and holiday seasons, it's easy to get burnt out and overwhelmed. But I'm here to share my strategies for staying focused and making progress on your biggest goals. From understanding your "North Star" to identifying the type of support you need, this episode is packed with actionable tips to help you finish the year strong.   Key Takeaways: Define your North Star - the one thing you want to accomplish by the end of the year Assess whether you need information, guidance, or execution support to reach your goals Learn how to create a sustainable routine that works for your unique circumstances The power of programs like the Goldman Sachs 10,000 Small Businesses to provide valuable support Tips for balancing business goals with self-care and personal priorities   Join my newsletter here: sanityandsuccess.com Learn more about my marketing subscription service here: https://withvilla.com/?utm_source=podcast&?utm_medium=typesofsupport

    29 min

  7. 02/07/2024

    Ep 20 | Is Personal Branding A Double-Edged Sword for Founders of Color?

    In this episode, we talk about: How personal branding affects entrepreneurs of color. The 3 types of personal branding strategies that exist and how each varies: reputation builder, marketing, and business model. The stress entrepreneurs face when they feel forced to build a personal brand. Recommendations on how to create systems to duplicate yourself in your business   Hear more episodes on sanityandsuccess.com

    43 min

  8. 01/26/2024

    Ep 19 | How to Set New Year Intentions That You Won't Give Up On

    Learn how to cast a yearly vision that you don’t forget about come February. In this episode we will dive into a 'life audit' and chat about identifying and reframing those limiting beliefs so you can stop sabotaging your goals. I get real, sharing my own experiences juggling work, being a mom, and maintaining health. It's a laid-back chat filled with practical advice and a ton of encouragement. We cover: The pre-work that you need to do before any vision boards or collages Limiting beliefs and how they can hinder your goals. We'll discuss vision boarding and visualizing goals. Learn about the importance of creating mental connections and triggers for goals. How to reframe your limiting beliefs so you can stop getting in your own way. Resources mentioned: Substack Life Audit Article Limiting Belief Episode Planning Episode Come hang with me on Threads @emmeliedelacruz

    40 min
See All (27)

Trailer

4.9
out of 5
95 Ratings

About

Have you been so busy chasing success that you are questioning your own Sanity? Your thoughts are making you miserable. This is a podcast that will help you find and preserve your peace while you stack this paper and chase this purpose. We have focused so much on what we "do" that we have forgotten who we "are." 

Together, we'll get to the core of who you are outside of your typical labels like entrepreneur, parent, and employee. This is the Sanity and Success podcast where you will meet and dive into the minds of experts, entrepreneurs and everyday dope people that have found success while protecting their sanity and prioritizing their joy.


Information

  • Creator
    Emmelie De La Cruz
  • Years Active
    2017 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Sanity and Success
  • Show Website
    Sanity & Success

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