144 | Should You Weigh Yourself?

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo