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Ashley Pardo
  • 4.9 (58)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

  1. DEC 10

    264 | If You Need an Honest Pep Talk + Real Talk (Maybe My Most Honest Episode Ever)

    If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit 2026 Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    32 min

  2. DEC 10

    265 | Surviving Holiday Chaos: You’re Stronger Than You Think

    We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If it's hard for you to be present during this season, and you're grasping at straws to stay grounded during the most chaotic time of the year, listen in as I talk about what's been working for me, and how my life has changed so much this year. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit 2026 Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    29 min

  3. NOV 10

    263 | How to Stop Restricting Forever (and Embrace Flexibility Instead)

    If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    27 min

  4. OCT 27

    262 | Physique Change Made Easy

    If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Join Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    29 min

  5. OCT 15

    261 | How to Get Things Done When You Don't Feel Like It

    Do you ever feel like you need motivation to get things done? Join the club. In this episode, I walk us through how to grow the muscle of "getting it done when you don't feel like it" - the truth is, we'll need to get better at this skill if we have any goal. I share mindset strategies + tangible tips to help you be consistent - starting today. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    29 min

  6. SEP 24

    260 | How to Get Hotter

    As a late bloomer, I spent a lot of my life feeling meek + shy, and held myself back in pursuing my fitness + entrepreneurship goals. But in the last few years, I've become my most disciplined and consistent self, and an unexpected side-effect has been becoming hotter, a word I used to struggle to own. In this episode, I talk through the steps that helped me most, and how you can begin taking these steps today if you're craving the same. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Join the Intuitive Macros Mentorship Get on the Waitlist for Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    26 min

  7. SEP 10

    259 | Biggest Lessons from 40 Years on Earth

    I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago. I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship Get on the Waitlist for Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    28 min

  8. SEP 9

    258 | The Big Secret Behind Weight Loss

    Believe it or not, there are a ton of energetics involved in weight loss - and perhaps it's been the missing piece all along. Join me while I discuss and share tangible tools for fat loss, training, business, and dating - and how you can raise your vibration to get the results you've always wanted. Mentions: Relaxing Through the Process Episode Window of Tolerance Episode Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for The Intuitive Macros Mentorship Get on the Waitlist for Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

    29 min
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4.9
out of 5
58 Ratings

About

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

Information

  • Creator
    Ashley Pardo
  • Years Active
    2017 - 2025
  • Episodes
    263
  • Rating
    Explicit
  • Copyright
    © 2025 Satisfied
  • Show Website
    Satisfied

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