Saybrook University Mindfulness Moments

College of Integrative Medicine and Health Sciences, Saybrook University
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Saybrook University Mindfulness Moments

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

  1. 16/04/2024

    Saybrook U Mindfulness Moments: Making Diamonds: A short meditation about stress with Dr. Jei Pearcey

    In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natural setting. You are encouraged to engage your senses, feeling the ground beneath you, the air around you, and any sounds or scents that may be present. As you connect and relax in this peaceful environment, the meditation invites you to visualize yoursel...

    14min

  2. 01/04/2024

    Saybrook U Mindfulness Moments: Greeting Your Growth with Dr. Shannon McLain

    As spring arrives, it brings forth a vibrant energy of emergence, growth, and renewal. In the northern hemisphere, as we emerge from the metaphorical cave of winter, there is a palpable surge of vitality. In this season of transition, it becomes valuable to equip ourselves with tools that aid in supporting this emergence. Join Dr. McLain for a purposeful "pause," allowing time for reflection on the seeds of potential sprouting in your life. Together, we will cultivate a sense of patience to e...

    16min

  3. 26/02/2024

    Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth

    Dr. Cliff Smyth leads you though using attention and gentle mindful movements to develop awareness ease for your face. Relaxing the face, shifting the subtle tensions, can help relax the whole body. The ability to sense ourselves in our faces can help us respond appropriately in our day. Learn more about the Mind-Body Medicine Program here. For more about Saybrook University, go to www.saybrook.edu.

    17min

  4. 19/02/2024

    Gelassenheit: Enhancing Wellbeing through Letting Be with Dr. Donald Moss

    Dean Donald Moss explores the theme of Gelassenheit, which can be defined as letting be. It is a German word with historical and spiritual origins, and Dr. Moss touches upon its contemporary existential meaning of release, acceptance, and redirection in today's meditative session. Learn more at Saybrook.Edu

    15min

  5. 05/02/2024

    Breath Awareness For Mindfulness with Dr. Cliff Smyth

    Description: In this session, Dr. Smyth takes us briefly though some of the basic steps of the mindfulness of breath practice found in Sattipahtana Sutta from the Buddha’s time. Steps that you can benefit from in this recording, or take into more extended practice for yourself.

    15min

  6. 22/01/2024

    Meeting The Boundless Heart with Dr. Gina Belton

    Dr. Gina Belton kicks off our Spring 2024 Mindfulness Moments program with a heartfelt practice. She guides us to connect with our heart space and tap into our capacity for loving kindness. Learn more at Saybrook.Edu

    14min

  7. 20/11/2023

    Saybrook U Mindfulness Moments:An Introduction To Autogenic Training with Dr. Donald Moss

    Description: Autogenic Training is a self-regulation technique that produces profound relaxation and relief from the negative effects of stress. 'Autogenic' means 'generated from within.' The German Johann Schultz developed this procedure in the 1920s and 1930s and his colleague Wolfgang Luthe promoted Autogenic Training in North America. Dean Moss will guide the attendees in a brief experience of Autogenic Training. Learn more at Saybrook.Edu

    14min

  8. 13/11/2023

    Saybrook U Mindfulness Moments: Meditation For Peace with Dr. Luann Fortune

    Description: In honor of personal and world peace, join Dr. Luann Fortune as she uses Metta meditation to guide us in exploring our inner awareness and projecting our loving kindness to the spaciousness of the cosmos. Learn more at Saybrook.Edu

    16min
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Sobre

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

Informações

  • Criado por
    College of Integrative Medicine and Health Sciences, Saybrook University
  • Anos de atividade
    2023 - 2024
  • Episódios
    187
  • Classificação
    Livre
  • Copyright
    © 2024 Saybrook University Mindfulness Moments
  • Site do podcast
    Saybrook University Mindfulness Moments

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