The Morning 5-10-5: My Secret to an Intentional Morning School of Midlife

In this week's episode, we're talking all about morning routines - why they matter and how to create one that works for you. I'll explain the benefits of starting your day intentionally versus reactively, and share my simple, flexible routine that takes just 20-30 minutes. We'll cover must-have elements like hydration, exercise, and visualization, as well as my Morning 5-10-5 ritual. I'll explain the science behind writing down your dreams and how it can rewire your brain for success. You'll ...