66 episodes
School of Midlife Laurie Reynoldson
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- Education
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4.8 • 32 Ratings
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This is the podcast for high-achieving women in midlife who want to make midlife their best life.
Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”
They have everything they always thought they ever wanted, but for some reason, it feels like something is missing.
This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life.
This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?”
Each week, we’re answering these questions and more at the School of Midlife.
When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.At the School of Midlife, we’re looking to make midlife our best life.
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Feel Like Every Part of Your Life Is in Transition? You're Not Alone | Heather Johnson Durocher (Part 1)
In today's episode, we had a deeply enriching conversation with Heather Johnson Durocher, journalist and founder of the Michigan Runner Girl Lifestyle brand. We explored the multifaceted experiences of midlife transitions, touching on topics from career changes and evolving identities as our children grow, to the complexities of midlife friendships and maintaining our sense of self.Heather and I shared our personal journeys, discussing how we've navigated significant career shifts in our midl...
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The Surprising Connection Between Your Sleep Mindset and Stress Level | Rebecca Vigelius
In today's episode, we dove deep into the interconnected issues of stress, burnout, and sleep, particularly focusing on midlife women like us. I had the pleasure of speaking with Rebecca Vigelius, a holistic sleep and stress coach, who shared invaluable insights and practical advice on managing these critical aspects of our health and well-being.We started by discussing how stress can often spiral into sleepless nights, leading to a vicious cycle where lack of sleep increases stress levels, f...
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Back and Better Than Ever!
Welcome to Season 2 of the School of Midlife podcast!In this episode, Laurie discusses a couple changes to the format in Season 2...and you're going to LOVE them because you requested them at the end of Season 1. More interviews, solo coaching episodes that pair well with your already busy life.Season 2 is on fire! Let's frickin' go!LINKS + MENTIONS:Socials:https://www.instagram.com/schoolofmidlifeYour Next Chapter Book Club:https://www.schoolofmidlife.com/book-discussion🌟🌟🌟🌟🌟RATE THIS PODCAS...
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Want to Love Your Midlife Body? Do This | Jen Bobodzhanov
Get ready for a transformative journey as we explore the intersection of fitness and mindfulness in this episode of the School of Midlife podcast. Our guest, Jen Bobodzhanov, a passionate fitness studio owner and small business coach for midlife women, shares her inspiring personal journey and empowering approach to exercise.🎙️ Jen's story is one of triumph over body image struggles and an unhealthy fitness mindset, leading her to discover a life-changing perspective on exercise. She emphasiz...
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Rethink Everything You Thought You Knew About Nutrition | Taryn Perry
Welcome back to the School of Midlife podcast, where we're diving into the world of nutrition with the incredible Taryn Perry, a holistic nutritionist with over 16 years of experience in wellness. Taryn graces us with her extensive knowledge and personal journey, shedding light on the critical role of nutrition in midlife and how it can profoundly impact our health, mood, and overall well-being.🎙️ Let's start by embracing a holistic approach to nutrition, as Taryn advocates. She guides us on ...
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The #1 Midlife Confidence Booster That You're Not Using | Laura Tully
Welcome to Season 2 of The School of Midlife! We're diving into the world of midlife style with the incredible Laura Tully, a renowned personal wardrobe stylist. Laura graces us with her expert insights on how midlife women can redefine their personal style to boost confidence and authenticity.🎙️ Let's kick things off by unpacking the difference between fashion and personal style. Laura beautifully distinguishes between following trends and intentionally choosing clothing that speaks to...
Customer Reviews
Midlife Help
Laurie’s desire and dedication to helping women be the best version of themselves in their “midlife phase” is amazing!
Authentic and Caring
Laurie shares her own wisdom and brings on amazing guests to assure you that you. Are. not. Crazy. Midlife is tough, but together we can thrive!
Nourishing My Soul
Each episode inspires me to examine where my soul sits today. Is it leaning back and comfortably taking in what’s going on around me? Or is it sitting on the edge of the seat with excitement for for this moment I created for it? The School of Midlife podcasts are continually teaching me that even though both life positions exist within, my soul loves the edge! Laurie’s insights and interviews are the spark I need to keep reaching higher levels of fulfillment.
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