150 episodes

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Science Of Ultra Shawn Bearden

    • Sports
    • 4.9 • 324 Ratings

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

    SOUP Out

    SOUP Out

    Thank you, thank you, thank you...on we

    • 5 min
    Break

    Break

    SOUP is taking a break for the summer, and will be back in September 2021.

    • 2 min
    Hillary Allen

    Hillary Allen

    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.

    Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds

    Her website: https://hillaryallen.com/

    Show page: https://scienceofultra.com/podcasts/149

    • 56 min
    Training Intensity Distribution

    Training Intensity Distribution

    Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

    • 52 min
    Kenefick & Cheuvront

    Kenefick & Cheuvront

    Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.

    • 58 min
    Cheuvront & Kenefick part 1 of 2

    Cheuvront & Kenefick part 1 of 2

    Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
324 Ratings

324 Ratings

Cmw8051!!!! ,

On we go

Good luck Shawn and thank you.

Tom Conwell ,

A gold mine

An incredible font of information from the most credible sources. Tremendous.

Clarisse Gomez ,

Awesome Podcast!!!

Shawn, host of the Science Of Ultr‪a‬ podcast, highlights all aspects of running and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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