50 min
Scott Nelson - The Power of Red Light for Physical and Cognitive Performance Outperform
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- Education
In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy
We discuss
Why we need Photobiomodulation (PBM) now more than ever
The consequences of blue light and people staying indoors most of the time
The compelling research behind PBM
High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
How PBM benefits sleep
How PBM benefits energy levels
How PBM benefits cognitive performance?
Why not all PBM devices offer the same benefits
Whether a red light bulb or daylight are viable alternatives to PBM
In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy
We discuss
Why we need Photobiomodulation (PBM) now more than ever
The consequences of blue light and people staying indoors most of the time
The compelling research behind PBM
High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
How PBM benefits sleep
How PBM benefits energy levels
How PBM benefits cognitive performance?
Why not all PBM devices offer the same benefits
Whether a red light bulb or daylight are viable alternatives to PBM
50 min