Mirror Talk: Soulful Conversations

Tobi Ojekunle
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  • CADA SEMANA
Mirror Talk: Soulful Conversations

Mirror Talk: Soulful Conversations—Your Gateway to Transformation. Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights. Subscribe now to join a community dedicated to living with purpose and fulfilment—and share the journey with others ready to elevate their lives.

  1. Adam Schell on The Science Behind Microdosing: A Path to Wellness

    HACE 5 H

    Adam Schell on The Science Behind Microdosing: A Path to Wellness

    In this episode, Tobi interviews Adam, a leader in the microdosing movement and founder of Brain Supreme. Adam shares his journey from being a college football player to a celebrity yoga teacher, author, and eventually a pioneer in the microdosing industry. The conversation delves into the science of psilocybin, the benefits of microdosing, and the importance of personal responsibility in achieving wellness. Chapters 00:00 Introduction to Neurosurgical Wellness 02:51 Adam's Journey: From Athlete to Microdosing Pioneer 06:04 The Rise of Brain Supreme and Microdosing 08:56 Understanding Psilocybin and Its Effects 12:12 The Science Behind Microdosing 15:00 Personal Responsibility and Lifestyle Changes 17:56 Conclusion and Resources 20:12 The Transformative Power of Psilocybin 22:07 Microdosing Products and Their Formulations 24:55 Demystifying Microdosing: Understanding the Process 29:04 Dosing Protocols: Supplement, Performance, and Peak Day 30:00 Long-Term Benefits of Microdosing 32:34 Addressing Concerns: Side Effects and Safety 39:44 Connecting with Adam: Resources and Support Website: https://brainsupreme.co  Use our discount code: mirrortalk CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    41 min
  2. How to Find Your Place in the World and Win (12 Steps) with Joe Barnes

    14 NOV

    How to Find Your Place in the World and Win (12 Steps) with Joe Barnes

    In this conversation, Joe Barnes reveals the rebel code: 12 steps to find your place in the world and win. He shares his journey of rebellion against conventional norms and his lessons about life, success, and mental health. He emphasises the importance of living authentically and the need for rebels in society and provides practical steps for achieving personal goals while maintaining mental well-being.  Chapters 00:00 Introduction to Rebellion and Success 01:16 Life Lessons: The Hard Truths 03:09 Chasing Goals vs. Living in the Moment 05:35 Facing Resistance: The Rebel's Journey 08:27 The Need for Rebels in Society 14:43 The Rebel Code: Steps to Authentic Living 20:29 Mental Health and Connection for Rebels 24:42 Goal Setting and Achieving Success 28:12 Connecting with Joe Barnes and Final Thoughts You can get his new book "The Rebel Code" for just $0.99 (Kindle version) for 48 hours after the release of this podcast: https://mybook.to/RebelCode To discover more of his work, visit https://escapethesystemnow.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    31 min
  3. Dr. Peter Economou on Unlocking Joy: The Power of Gratitude

    7 NOV

    Dr. Peter Economou on Unlocking Joy: The Power of Gratitude

    In this enlightening conversation, Tobi and Dr. Pete explore the themes of stress relief, gratitude, and wellness. Dr. Pete shares his journey from bartending to becoming a psychologist and discusses the four pillars of wellness: behavioural, holistic, strength-based, and wellness. The importance of gratitude in improving well-being is emphasized, along with practical tips for performance improvement drawn from his work with athletes. Catch up on the video version: https://youtu.be/ppdsE0Yg21I  Chapters 00:00 Introduction to Stress Relief and Gratitude 03:04 Dr. Pete's Journey from Bartending to Psychology 05:47 Understanding the Four Pillars of Wellness 09:01 The Role of Gratitude in Wellbeing 11:49 Performance Improvement Tips from Athletes 15:00 Finding Joy in Adversity 17:50 Building Mental Resilience 21:01 Mindfulness Practices and Exercises 23:54 Meditation Techniques for Beginners 27:04 Setting Goals vs. Practicing Mindfulness 29:01 Conclusion and Resources Learn more about Dr Peter Economou: https://thecwcnj.com/peter-j-economou-ph-d CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    29 min
  4. Listening to Your Body for Self-Healing with Diane Cherico

    31 OCT

    Listening to Your Body for Self-Healing with Diane Cherico

    In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles. Chapters 00:00 Introduction: Getting Rid of Pain Naturally 01:06 Diane's Journey to Becoming a Massage Therapist 07:40 The Concept of Active Isolated Stretching 12:14 Incorporating Stretching into Daily Routines 15:20 Breathing Techniques for Effective Stretching 20:08 Introduction to Stretching and Muscular Pain 21:02 Stretching for Lower Back Pain 23:38 The Piriformis Muscle and Inflammation 26:00 Ice Treatment for Inflammation 27:34 Success Stories and Paying It Forward 30:58 Diane's Book: Stretch Your Pain Away 33:19 Guidelines for Effective Stretching 35:39 Listening to Your Body and Self-Healing 36:15 Conclusion and Appreciation Learn more about Diane Cherico: https://www.gettheknotsout.org  CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    37 min
  5. Mastering the Winning Mindset: Building Profitable, People-First Businesses with Charlene Norman

    28 OCT

    Mastering the Winning Mindset: Building Profitable, People-First Businesses with Charlene Norman

    In this empowering episode of Mirror Talk: Soulful Conversations, we sit down with Charlene, a business advisor with decades of experience leading companies to success. Charlene shares her journey of becoming a medical miracle and walks us through her insights on cultivating a winning mindset. Learn how to create a clear mission, vision, and values for your business while prioritizing people over profits. Discover practical frameworks for running a successful and sustainable business, maximizing your capacity, and overcoming barriers in life, career, and business. Charlene also discusses the importance of mindset and confidence in achieving success, the future priorities of businesses in a post-COVID world, and how to nurture healthy employer-employee relationships. Don’t miss this episode if you’re looking to take control of your business and life. Tune in for valuable advice and actionable tips! Website: https://www.bulletproofyourbusinessnow.com/ LinkedIn: https://www.linkedin.com/in/canorman/ Twitter: https://twitter.com/CharleneNorman CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    53 min
  6. Dr David Chotka EXPOSES the Secret to Building a Stronger Faith

    24 OCT

    Dr David Chotka EXPOSES the Secret to Building a Stronger Faith

    In this episode, Dr. David Chotka discusses the importance of hearing the voice of God and building a relationship with Him. He shares stories of how God communicates with us through non-verbal means and guides us in our daily lives. Chapters 00:00 Introduction and Background 02:18 The Need to Train in the Spiritual Discipline of Listening 06:30 Non-Verbal Communication as God's Primary Means of Speaking 14:29 God's Desire to Communicate with Us 19:11 Surrendering Attitudes and Biases to Hear God's Voice 24:21 Unlikely Encounters: A Cat on a Plane 28:19 Creating Conditions for God's Orchestration 30:18 Practicing Spiritual Disciplines 33:00 A Measured Process: Hearing the Voice of God 36:44 Guided Decision-Making through the Presence of God 39:13 The Kingdom of God: Righteousness, Peace, and Joy 45:49 Understanding How to Hear the Voice of God Learn more about Dr David Chotka: https://www.spiritequip.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    50 min
  7. Building Trust and Leadership: Insights from Dr. Toby Travis, Founder of TrustED

    21 OCT

    Building Trust and Leadership: Insights from Dr. Toby Travis, Founder of TrustED

    In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Dr. Travis, founder of the TrustED framework, an award-winning consultant, educator, and thought leader in K-12 school improvement and leadership development. Dr. Travis shares his journey from the classroom to consulting, offering valuable insights on how school leaders, educators, and organizations can assess, establish, and maintain trust to achieve higher performance. Learn how trust influences leadership effectiveness, student achievement, and organizational success, and discover practical strategies for fostering a culture of trust. Dr. Travis also discusses his book, TrustED: The Bridge to School Improvement, and its actionable roadmap for leaders who want to make a lasting impact. Tune in to learn how trust can transform your leadership and organization! Website: https://trustedconsulting.org/ LinkedIn: https://www.linkedin.com/in/drtobytravis/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    51 min
  8. Rebeccah Silence: The Power of Healing and Embracing Emotions

    17 OCT

    Rebeccah Silence: The Power of Healing and Embracing Emotions

    In this episode, Rebecca shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer. She emphasizes the importance of aligning with our true selves and choosing the experiences we want to have. Rebecca discusses the power of emotions and the need to feel and process them in a healthy way. Chapters 00:00 Introduction and Overview 01:06 Rebecca's Journey of Healing 05:15 Recognizing Patterns and Turning Knowledge into Healing 08:43 Aligning with Your Spiritual GPS for Healing 12:55 Embracing Emotions as a Path to Healing 17:35 Breaking Generational Trauma and Building Healthy Relationships 21:29 The Lifelong Journey of Healing 26:09 Tools and Services for Healing 28:33 Building Healthy Relationships with Family 30:11 Conclusion Learn more about her transformative work at rebeccahsilence.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    33 min
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Mirror Talk: Soulful Conversations—Your Gateway to Transformation. Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights. Subscribe now to join a community dedicated to living with purpose and fulfilment—and share the journey with others ready to elevate their lives.

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