Spot On!

Dr. Joan Salge Blake
  • 4,9 (108)
  • NUTRIÇÃO
  • BIMESTRAL
Spot On!

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

  1. HÁ 3 DIAS

    Beyond Doubt: Unveiling the Certainty Illusion

    Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities.

    41min

  2. 29 DE JAN.

    What To Eat For Better Sleep

    Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.

    40min

  3. 18/12/2024

    Season 12 Recap

    That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn!

    16min

  4. 04/12/2024

    The Pandemic Improved Your Diet. WHAT?

    Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more!

    30min

  5. 20/11/2024

    What is PCOS and What Do I Do About It?.

    Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in!

    37min

  6. 06/11/2024

    What You Need To Know About PFAS

    Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it.

    24min

  7. 23/10/2024

    Do You Really Need To Worry About Seed Oils?

    Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume.

    20min

  8. 09/10/2024

    Managing Menopause With Nutrition

    More than a million women experience menopause each year.  That's a lot of hot flashes.  In this episode, we take a deep dive into how your diet and lifestyle can impact menopause.

    33min
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Sobre

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

Informações

  • Criado por
    Dr. Joan Salge Blake
  • Anos de atividade
    2019 - 2025
  • Episódios
    132
  • Classificação
    Livre
  • Copyright
    © Dr. Joan Salge Blake
  • Site do podcast
    Spot On!

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