ACTUALLY, YES!

Ilona Erskine
  • 4,8 (17)
  • AUTOAJUDA
ACTUALLY, YES!

Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself. If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. Follow me on IG @JalapenoFilipino www.yogawithilonavianca.com

  1. 03/11/2023

    S2 Ep4: Permission To Grieve Here Me Out

    Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG ⁠https://www.instagram.com/jalapenofilipino/⁠ FB ⁠https://www.facebook.com/yogawithilonavianca/

    20min

  2. 24/10/2023

    Season 2 Ep3: Our First Ultrasound Experience

    Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://www.facebook.com/yogawithilonavianca/

    21min

  3. 15/10/2023

    Season 2 Ep 2: Why Does Money Feel Icky?

    Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger than you?

    18min

  4. 30/09/2023

    Season 2 Ep 1: We're Pregnant! And Here Are The Deets

    Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My Spouse When I Tested If I Knew I Was Pregnant Deff add me or dm on Instagram @expreinceswithilona And deff feel free to take the podcast polls here on spotify with each episode

    22min

  5. 25/09/2023

    Ep 77: ACTUALLY, YES, I'm Back. Recap Of The Last Year Til Now

    Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :)

    23min

  6. 26/09/2022

    Ep 76: Be. Do. Have.

    #yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in the blank? Not sure why you're not accomplishing that goal/relationship/fill in the blank? Not sure what be do have means? Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   5. Join my free women's FB group  https://www.facebook.com/groups/238049413959740

    19min

  7. 22/08/2022

    Ep 75: What It's Like Dancing In Front Of A Stranger

    #yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/

    23min

  8. 08/08/2022

    Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You

    #yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My takeaways from my recent retreat I attended Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/

    19min
Ver tudo (101)

Trailer

4,8
de 5
17 avaliações

Sobre

Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself. If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. Follow me on IG @JalapenoFilipino www.yogawithilonavianca.com

Informações

  • Criado por
    Ilona Erskine
  • Anos de atividade
    2020 - 2023
  • Episódios
    101
  • Classificação
    Explícito
  • Copyright
    © Ilona Erskine
  • Site do podcast
    ACTUALLY, YES!

Conteúdo restrito

Este episódio não pode ser reproduzido na web em seu país ou região.

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá