Mind to Muscle

Chantelle & Meg
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Mind to Muscle

Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.

  1. Reflecting And Reconnecting

    HÁ 3 DIAS

    Reflecting And Reconnecting

    🎙️ Episode 32: Reflecting And Reconnecting Hit "pause" with us in this chatty, catching-up-on-life episode, "Reflecting And Reconnecting." We're diving into the rejuvenating process of looking back to move forward. Join us as we share insights,bits and pieces of what's been going on with us, and fun surprises that will guide you in rekindling connections with yourself and with those who light up your world. Expect light-hearted conversations, quick-fire tips, and a sprinkle of laughter, all designed to help you find your center amidst the chaos. Whether you are pondering life's big questions or simply need a moment to recalibrate, this episode promises to be your soulful pit stop. We are here to remind you that we ALL hit road blocks and we all go through the ups and downs. ✨ Ready to reconnect with what truly matters? Dive in and let's get started!

    52min
  2. When Catching Up Turns Deep

    28 DE OUT.

    When Catching Up Turns Deep

    Join us for Episode 32 as we planned on having a light-hearted chit-chat, and it led to something much, much deeper.

    48min
  3. Finding Gratitude In Your Everyday

    14 DE OUT.

    Finding Gratitude In Your Everyday

    Just as we wrap up Thanksgiving here in Canada, we thought an episode focused on Gratitude would be so fitting! This episode will explore the idea that purpose doesn’t have to be found in grand, life-changing events or achievements but can be uncovered in the simple, daily moments that often go unnoticed. We aim to guide listeners on how to shift their perspective, find deeper meaning in everyday tasks, and create a sense of fulfillment through mindfulness, intentionality, and self-reflection.

    42min
  4. Be Your Own Biggest Fan: The Secret to Personal Success

    30 DE SET.

    Be Your Own Biggest Fan: The Secret to Personal Success

    Why the heck wouldn't you want to be your own biggest fan?! Joining us in episode 27 we dive right into why it's so important to be your biggest fan, Do you ever feel alone or feel like everyone thinks you're crazy? Good!

    40min
  5. Mastering The Art Of Showing Up

    17 DE SET.

    Mastering The Art Of Showing Up

    Today we are diving into showing up for yourself- especially on social media. Social media can be a scary world to dive into but we are here to show you that it can be fun and enjoyable. Let's turn envy into inspiration and show up for ourselves!

    46min
  6. Letting Go of People Who Don’t Serve You: Reclaiming Your Energy

    2 DE SET.

    Letting Go of People Who Don’t Serve You: Reclaiming Your Energy

    Explore the importance of recognizing and releasing relationships that no longer align with your growth, well-being, and self-love journey The goal is to empower listeners to prioritize their mental and emotional health by setting boundaries and letting go of people who no longer serve them.

    1h15min
  7. Season 3 is HERE!

    19 DE AGO.

    Season 3 is HERE!

    Welcome to Season 3! We are back from taking a much-needed long break but we are back and ready to dive RIGHT IN. We are ready to show up as the best versions of ourselves for YOU. Get ready for laughs, tears, sharing a lot of hard times, but also a lot of really, really amazing times!

    42min

  8. 26 DE MAR.

    Season 2 Wrap Up

    Thank you all for joining us for Season 2! We will catch you on Season 3 xo

    31min
Ver tudo (31)

Sobre

Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.

Informações

  • Criado por
    Chantelle & Meg
  • Anos de atividade
    2023 - 2024
  • Episódios
    31
  • Classificação
    Explícito
  • Copyright
    © no
  • Site do podcast
    Mind to Muscle

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