SEASON 5 - EPISODE 4: KNOW THE DIFFERENCE: EMPATHY VS. SYMPATHY

Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives.

Apps:

• Mama Zen

• 10% Happier

• Headspace

Books:

• Atlas of the Heart by Brene Brown
• Still His Mama by Terrell Hatzilias
• The Compassionate Instinct by Dacher Keltner