Rise Up with Orriant Orriant
-
- Health & Fitness
-
Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.
-
SEASON 5 - EPISODE 4: KNOW THE DIFFERENCE: EMPATHY VS. SYMPATHY
Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives.
Apps:
Mama Zen
10% Happier
Headspace
Books:
Atlas of the Heart by Brene Brown
Still His Mama by Terrell Hatzilias
The Compassionate Instinct by Dacher Keltner -
SEASON 5 - EPISODE 3: BUILDING RESILIENCY TO DEAL WITH LOSS
As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to strengthen our understanding and recovery.
BOOK RECOMMENDATION:
It's Okay That Your Not Okay - By Megan Devine
JUSTIN OLSEN, LCMHC:
Blomquist hale Consulting (EAP): https://blomquisthale.com/ -
SEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGAL
Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Together they will share with us some lessons and takeaways they learned from the book, and how YOU can benefit from this book club recommendation.
PHYSIOLOGY OF WILLPOWER & SELF-COMPASSION EXERCISES -
SEASON 5 - EPISODE 1: A NEW APPROACH TO THE NEW YEAR: VALUES-BASED GOALS
The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and remind us that self-compassion needs to lead the charge for change.
VALUES LIST -
SEASON 4 - EPISODE 12: THE ART OF FLOURISHING: REFRAMING THE HOLIDAYS TO CREATE HEALTHY CONNECTIONS
What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who will offer ways to consider embracing simple steps towards self-awareness in the artful creation (or re-creation) of who we are and how we want to best live our lives.
Contact Laurie Fitz:
Fitzradio@gmail.com
am950radio.com (Connections Radio) -
SEASON 4 - EPISODE 11: DE-STRESS FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to identify stress, and most importantly, tools we can use to minimize the harmful effects of stress.
RESOURCES:
Self-Care Guide
Deep Breathing Guide
Progressive Muscle Relaxation Guide
Meditation Guide