Season 5 trailer

Do you have a complicated relationship with food? I want to help. Connect every Tuesday to hear a listener letter describe their woes in a Dear Food letter. Julie Duffy Dillon--seasoned dietitian and food behavior expert--sifts through the letter and sometimes features guests with exceptional insight. Each episode concludes with Food writing back to help you focus on permission, healing, and compassion.

This podcast is not about dieting. It is not about how to lose weight. It combines 20 years of Health at Every Size informed nutrition counseling into a new way that is unapologetically anti-diet and fat positive.

Find out more at JulieDillonRD.com

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