Find Your Food Voice

Julie Duffy Dillon RDN
  • 4.9 (709)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Find Your Food Voice

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

  1. 4 DAYS AGO

    [Chat] Wicked Unpacked: Dieting Propaganda in Full Display

    Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on individual choices and the need for empathy in understanding different body experiences. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 min

  2. DEC 10

    [Chat] Wintering vs. Winter Arc: A Deep Dive

    Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  3. DEC 4

    [Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir

    *Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introducing today’s guest–Fatema Jinanjee-Shakir. Please note her name correctly here. Julie Duffy Dillon interviews therapist Fatema Jivanjee-Shakir about her complex experiences with food during early parenthood. They discuss the emotional challenges of breastfeeding, the impact of food intolerances on both mother and child, and the identity shifts that come with food restrictions. Fatema shares her journey of navigating these challenges, the importance of support systems, and the need for patience and grace during this transitional period. The conversation emphasizes that it's okay to seek help, use formula, and prioritize mental health while caring for a newborn. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min

  4. NOV 19

    [Chat] Navigating self-care, food convos, and body talk this holiday season post election

    Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min

  5. NOV 12

    [Mini Session] Unpopular opinion: Eating food for comfort

    Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as a valid response to life's challenges, highlighting the importance of understanding our food voice and the role of food in nurturing our emotions. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    9 min

  6. NOV 5

    [Letter] I am scared of getting diabetes with Gina Forster

    Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. The conversation also delves into gestational diabetes, the guilt associated with diabetes diagnoses, and the role of genetics in these conditions. Ultimately, they emphasize the need for self-compassion and understanding in navigating food relationships. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  7. OCT 29

    [Interview] Eating disorders and recovery in film with Elizabeth Ayiku

    Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min

  8. OCT 24

    [Mini Session] This is why it is ok to eat sugar

    Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    12 min
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Trailers

4.9
out of 5
709 Ratings

About

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Information

  • Creator
    Julie Duffy Dillon RDN
  • Years Active
    2016 - 2024
  • Episodes
    415
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Find Your Food Voice

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