Seasons of Nutrition & Dieting

Nutrition periodization needed simplifying and I still want you and your clients to reach your goals consistently so today's episode is all about the three B's of strategic nutrition. The Build, Burn, and Break phases are easier to remember and I break (no pun intended) each down so you will know which is appropriate when and why they are important. Lastly, we use this model in conjunction with what I discussed last week with the 7 pillars and 10 toggles of physical change so make sure you have listened to that episode either before or after this one. Topics include:

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Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free 

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- The Importance of Periodization and Strategic Nutrition

- Build, Burn, and Break Phases

- Importance of the Break Phase

- 7 Pillars and 10 Toggles

- The Case of Fred

- Podcast Recommendations for Implementation

- Functional Nutrition & Metabolism Specialization Program 

- Please Share and Tag Me!

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Download the Free Guide: 10 Toggles Every Nutrition Coach Needs to Understand to Navigate Advanced Client Cases

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Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism.

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