661 episodes

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

DISCLAIMER:

*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Sam Miller Science Sam Miller

    • Health & Fitness
    • 4.9 • 287 Ratings

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

DISCLAIMER:

*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Exercise After A Poor Night’s Sleep: Push Through or Rest Day?

    Exercise After A Poor Night’s Sleep: Push Through or Rest Day?

    You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than ideal night's sleep but you told yourself you were going to exercise: should you push through it or take a rest day and try again tomorrow? I want to share with you some considerations when handling this circumstance including auditing your warmup sets, reducing training intensity, checking in on your SHREDS, and more. Topics include:
     
    - Everyone Gets A Poor Night’s Sleep Sometimes
    - Current Physiological State
    - Listening To Your Body After A Poor Night’s Sleep
    - Auditing Your Warmup Sets and Injury Risk
    - Reducing Training Intensity
    - My SHREDS Acronym
    - Epidemiological Study
    - Cancer Risk and Activity Levels
    - All Cause Mortality Risk
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 21 min
    Muscle Matters: The Hidden Key to Longevity Unveiled

    Muscle Matters: The Hidden Key to Longevity Unveiled

    While having a good body composition and losing fat is important, is there be a more important facet to longevity? The answer is yes and that is building muscle. In today's episode, we'll go beyond weight loss when it comes to longevity and examine the connection between building lean muscle and resilience, muscle mass and morality, and examine a 2022 study looking at this very issue. Topics include:
     
    - Longevity Beyond Losing Fat
    - Building Lean Muscle and Resilience
    - Muscle Mass and Mortality
    - 2022 Study on 56,000 Individuals
    - BMI
    - Fat Loss In Perimenopause
    - More At Risk Being Under-Muscled
    - FNMS Program
    - Takeaways From This Episode
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 19 min
    Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED

    Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED

    Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "yes". We'll discuss gut health and muscle function, a study around elite water polo players, results of the study and implications, and more. Topics include:
     
    - Gut Health and It’s Impact On Your Health
    - FNMS Program
    - Brief Preview
    - Gut Health and Muscle Function
    - Short Chain Fatty Acids
    - My Previous Gut Health Series
    - Probiotics and Gains
    - Elite Water Polo Player Population Study
    - FNMS Program
    - Metabolism Made Simple
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 18 min
    At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits

    At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits

    With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, important lab markers to test for, and more. Topics include:
     
    - At Home Testing
    - Starting with Adrenal Testing
    - Getting Ripped Off By At Home Tests
    - FNMS Program
    - Important Lab Markers To Test For
    - Thyroid Hormone Testing
    - Bonus Functional Tests
    - DUTCH Test
    - Stool Testing
    - Remember The Game Operation?
    - Often Forgotten Panels and Tests
    - Please Share, Rate, and Review
    - My Youtube Channel
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 31 min
    How To Know If Your Supplements Are ACTUALLY Working

    How To Know If Your Supplements Are ACTUALLY Working

    Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in the right context for the right person. However, I don't want you throwing your money away on ineffective supplements or not giving them enough time to take full effect. I'll breakdown the major keys for supplementation and why they might not be working. Topics include:
     
    - Are Your Supplements Working For You?
    - Reasons Why Individual’s Use Supplements
    - Drastic Change in Quality of Life
    - Patience and Consistency
    - Using Routine Lab Work
    - My FNMS Program
    - Reason’s Your Supplements May Not Be Working
    - My Book Metabolism Made Simple
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 19 min
    These 5 Mistakes Can Ruin Any Diet

    These 5 Mistakes Can Ruin Any Diet

    Even the very best of dietary approaches can be ruined with a few common mistakes and in today's episode, I want to go through some of the most popular dietary approaches today including keto, paleo, vegan, and more and explain why this is the case. Calories still matter in these dietary approaches so it's important for you and your clients to be cognizant of these potential pitfalls. Topics include:
     
    - Starting With The Keto Diet
    - Calories Can Add Up and Overeating Fat
    - Meal Examples and Micronutrient Considerations
    - Paleo Diet
    - Planning a Vegan Diet Well
    - Carnivore Diet
    - Macro Tracking and Food Quality Issues
    - The FNMS Program
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 19 min

Customer Reviews

4.9 out of 5
287 Ratings

287 Ratings

KrystenaM ,

Extremely Credible

If I need any information regarding anything in the healthy industry, Sam Miller Science is my go to. He is the most credible source I’ve come across who does not fluff information or make it difficult to digest.

Tkaralfa ,

Very informative

Just found this podcast and I love it. Very informative clear information.

Deadlift Devon ,

One of my favorite podcasts

Sam is the coaches coach 🔥

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