Sam Miller Science Sam Miller

Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of those methods stand out among the rest and I wanted to share those methods with you in today's episode and my hope is that you start using one of them today to help your clients. Topics include:
 
- My Top 5 Models and Methods
- My SHREDS Model
- SHREDS, Metabolism School, and FNMS
- P3 Model
- PULSE Intake Form
- Drains and Charges Analysis
- Explaining Drains and Charges
- Seasons of Nutrition
- Bonus Consideration - The Core 4
- Less Reliance on Medication
- What to Implement Right Now
- Please Share, Rate, and Review
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Check Out My Biofeedback Bootcamp to Help You Maximize Client Results, Retention, and Referrals!
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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and returning an updated synopsis of biofeedback and my SHREDS model. If you enjoy this episode, I highly recommend checking out the Biofeedback Bootcamp happening next week (as this is releasing in late March 2023). Topics include:
 
- Biofeedback and My SHREDS Model
- The Daily Deposits in a Health and Fitness Journey
- Learning to Read Between The Lines
- The Genesis of SHREDS
- The Metrics and Measures of SHREDS
- Explaining the SHREDS Model
- Calories vs Hormones Episode
- Talking At Length on Stress
- My Biofeedback Bootcamp
- Details on Biofeedback Bootcamp
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Check Out My Biofeedback Bootcamp to Help You Maximize Client Results, Retention, and Referrals!
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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Today's episode covers an underrated lab marker that I wanted to cover in depth and that is homocysteine. Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may indicate a vitamin deficiency. Without treatment, elevated homocysteine can potentially increases risk for dementia, heart disease and stroke. We'll discuss homocysteine from a variety of aspects along with client considerations. Topics include:
 
- Discussing Homocysteine
- What is Homocysteine?
- Homocysteine and High Blood Pressure
- Homocysteine and Brain Health
- Sex Hormones and Sexual Dysfunction
- Adrenal and Thyroid Considerations
- The Client’s Mental State
- Creatine Supplementation
- Content on Collagen
- Our FNMS Program in Metabolism School
- Please Share, Rate, and Review
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Grab a Copy of My New Book - Metabolism Made Simple
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
www.metabolismschool.com
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No-Cost Coaching Resources for Our Listeners
The Check-In Checklist:
https://www.academy.sammillerscience.com/checklist
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Stay Connected
Blogs and Coaching Resources: www.Sammillerscience.com 
Instagram: @sammillerscience
Facebook: The Nutrition Coaching Collaborative Community 
https://www.facebook.com/groups/nutritioncoachingcollaborative
TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/
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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

If you needed a reminder of why you are so important as a coach to the future of health and nutrition in this world, let today's episode be an inspirational push for you. I want to share some of the most important health facts ranging from obesity to sexual health to autoimmune and give you a real glimpse to the state of health in 2023. Topics include:
 
- Important Health Facts
- How Much Are Obesity Rates Rising?
- Childhood/Adolescent Obesity
- 2 Stats on Optimal Metabolic Health and Diabetes
- Ethnicity Considerations
- Autoimmune Cases
- Examining Fertility
- FNMS Program Inside Metabolism School
---------- 
Grab a Copy of My New Book - Metabolism Made Simple
---------- 
My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
www.metabolismschool.com
---------- 
No-Cost Coaching Resources for Our Listeners
The Check-In Checklist:
https://www.academy.sammillerscience.com/checklist
---------- 
Stay Connected
Blogs and Coaching Resources: www.Sammillerscience.com 
Instagram: @sammillerscience
Facebook: The Nutrition Coaching Collaborative Community 
https://www.facebook.com/groups/nutritioncoachingcollaborative
TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's health along with some supplementation considerations. Topics include:
 
- Talking DHEA
- Brief Explanation on Neurosteriods
- Overview of DHEA and DHEA-S
- The Difference Between DHEA and DHEA-S
- The Relationship Between DHEA and Cortisol
- DHEA and the Immune System
- Women’s Health and PCOS Episodes
- DHEA Supplementation
- Immune Benefits
- FNMS Inside Metabolism School
- Please Share, Rate, and Review
---------- 
Grab a Copy of My New Book - Metabolism Made Simple
---------- 
My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
www.metabolismschool.com
---------- 
Stay Connected
Blogs and Coaching Resources: www.Sammillerscience.com 
Instagram: @sammillerscience
Facebook: The Nutrition Coaching Collaborative Community 
https://www.facebook.com/groups/nutritioncoachingcollaborative
TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is excellent. I wanted to share a recent study examining daily step count and fat metabolism, its relationship with lower risk of mortality, the idea of movement doses, and more. Topics include:
 
- Daily Step Count and Fat Metabolism
- 8,000 Step Count and Lower Risk of Mortality
- The Concept of Movement Doses or Snacks
- The Irony of Writing Metabolism Made Simple
- Please Share, Rate, and Review
---------- 
Grab a Copy of My New Book - Metabolism Made Simple
---------- 
My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
www.metabolismschool.com
---------- 
Stay Connected
Blogs and Coaching Resources: www.Sammillerscience.com 
Instagram: @sammillerscience
Facebook: The Nutrition Coaching Collaborative Community 
https://www.facebook.com/groups/nutritioncoachingcollaborative
TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."