273 episodes

A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it.

*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller or e-mail at sam@sammillerscience.com.

By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.

Sam Miller Science Sam Miller

    • Health & Fitness
    • 4.9 • 194 Ratings

A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it.

*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller or e-mail at sam@sammillerscience.com.

By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.

    Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace

    Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace

    Feels great to be back behind the mic after a lengthly time away traveling. Today's episode is all about your coaching offer, how to speak your client's language in your marketing and content, and how to leverage the perceived likelihood of success working with you as opposed to quick fix solutions or cool sculpting. Other topics include:
     
    - Good to Be Back Behind the Mic
    - Cool Sculpting
    - Perceived Likelihood of Success
    - Why People Go For Quick Fixes
    - Speaking Your Client’s Language
    - Share, Rate, and Review
    ---------- 
    Stay Connected:
    Website for Coaching Education: www.sammillerscience.com
    Instagram: @sammillerscience 
    Audiobook for Coaches: www.Metabolismblueprint.com/audio
    ---------- 
    Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/
    ----------
    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM
    ---------- 
    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com
    ---------- 
    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com
    ---------- 
    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

    • 15 min
    One of the Most Underrated Hormones for Women's Cycle Health

    One of the Most Underrated Hormones for Women's Cycle Health

    The answer might surprise you… I received a few questions about this particular hormone and, while we've covered estrogen and progesterone a lot on this show, we haven't covered this hormone in depth yet. From me and my team, we wish everyone in the United States a happy and healthy Thanksgiving to you and your family. Topics include:
     
    - Prolactin
    - Does Prolactin Exist in Men?
    - Secretion of Prolactin
    - The Physiology of Prolactin
    - My Background for Learning Endocrinology
    - TSH
    - Thyroid Episodes
    - Prolactin and Labwork
    - HPA Axis and Prolactin
    - Key Hormones After Ovulation
    - Irregular Cycle Solutions
    - Cocaine and Other Substance Issues
    - Share, Rate, and Review
    ---------- 
    Stay Connected:
    Website for Coaching Education: www.sammillerscience.com
    Instagram: @sammillerscience 
    Audiobook for Coaches: www.Metabolismblueprint.com/audio
    ---------- 
    Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/
    ----------
    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM
    ---------- 
    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com
    ---------- 
    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com
    ---------- 
    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

    • 51 min
    Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!

    Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!

    As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include:
     
    - Seasonal Affective Disorder
    - Share, Rate, and Review
    - SAD Symptoms
    - Treatment Options
    - Light Therapy
    - Vitamin D
    - Counseling and Therapy
    - SSRI and Side Effects
    - Takeaways
    - Share, Rate, and Review
    ---------- 
    Stay Connected:
    Website for Coaching Education: www.sammillerscience.com
    Instagram: @sammillerscience 
    Audiobook for Coaches: www.Metabolismblueprint.com/audio
    ---------- 
    Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/
    ----------
    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM
    ---------- 
    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com
    ---------- 
    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com
    ---------- 
    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

    • 40 min
    Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!

    Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!

    Received a few questions around the topic of water retention recently so wanted to do a deep dive covering the root causes of water retention, the relationship between dieting and cortisol, sodium and estrogen considerations, and much more! Topics include:
     
    - Questions about Water Retention
    - Experiencing Water Retention
    - Root Causes of Water Retention
    - Dieting and Cortisol
    - Sodium Considerations
    - Carbs and Insulin
    - “Cheat Meal” Terminology
    - Lack of Consuming Water
    - Estrogen Considerations
    - Subscribe and Download a Few
    - Ratings and Reviews
    ---------- 
    Stay Connected:
    Website for Coaching Education: www.sammillerscience.com
    Instagram: @sammillerscience 
    Audiobook for Coaches: www.Metabolismblueprint.com/audio
    ---------- 
    Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/
    ----------
    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM
    ---------- 
    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com
    ---------- 
    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com
    ---------- 
    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

    • 38 min
    Top Tips to Improve Reverse Dieting Adherence and Success

    Top Tips to Improve Reverse Dieting Adherence and Success

    Pushing more food for a client who needs to reverse diet can pose a difficult situation for both you as a coach and the client. They have potentially been chronically dieting for so long it can be a challenge both from a psychological perspective along from the physiological perspective. Today's episode is all about the top tips that I've seen success with coaching others through a reverse phase along with success from sharing these with mentees. Some of these tips are somewhat obvious but some will be new or from a different perspective. Topics include:
     
    - Hypothetical Client Scenario
    - The Consequences of Pushing Food Too Fast
    - Lack of Research in This Realm
    - Why Low Hunger Happens
    - Grehlin Resistance
    - Increasing Macro Density and Decreasing Volume
    - Fiber Considerations
    - Lean Proteins
    - Skewing to More Carbohydrates and Less Fat
    - Decreasing Stress
    - Stress Management Episode
    - Stimulants and Caffeine
    - HRV
    - Gut Health
    - Spacing Out and Intermittent Fasting
    - Diet Breaks During Reverse Dieting
    - More Free or Untracked Meals
    - Limiting Liquids with Meals
    - Share, Rate, and Review
    ---------- 
    Stay Connected:
    Website for Coaching Education: www.sammillerscience.com
    Instagram: @sammillerscience 
    Audiobook for Coaches: www.Metabolismblueprint.com/audio
    ---------- 
    Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/
    ----------
    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM
    ---------- 
    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com
    ---------- 
    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com
    ---------- 
    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

    • 43 min
    The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!

    The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!

    "Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about detoxification, why most "detox teas" and other forms are just detoxing your wallet, and the actual process behind what our body does naturally. Topics include:
     
    - Shoutout to Brian!
    - Detoxing Your Wallet
    - Tag Me on Instagram
    - Ratings and Reviews
    - Commercial Detox Diets
    - Oxidative Stress Episode
    - Phase 1 Enzymes
    - Connections with Enzymes
    - Phase 2 Enzymes
    - Congagation Enyzmes
    - Takeaways
    - Micronutrient Mastery Series
    - Beyond the Podcast
    ---------- 
    Stay Connected:
    Website for Coaching Education: www.sammillerscience.com
    Instagram: @sammillerscience 
    Audiobook for Coaches: www.Metabolismblueprint.com/audio
    ---------- 
    Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/
    ----------
    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM
    ---------- 
    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com
    ---------- 
    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com
    ---------- 
    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

    • 42 min

Customer Reviews

4.9 out of 5
194 Ratings

194 Ratings

hhhjjjlopm ,

Educational A’F

Such an awesome podcast for those looking to learn more in-depth about health and wellness concepts you can bring into your own coaching biz and serving individual clients as well!!!

AshleyFit ,

My go-to podcast!

I’m a pod cast junky, but Sam’s is top favorite. As soon as a new one drops I am listening. He is actually my favorite workout “jams”. He is so knowledgeable and how he explains things is so educational, but applicable. Thanks for all the amazing content you produce!

sspence1! ,

Super informative

Fantastic podcast! Sam is so knowledgeable and breaks down information in a logical way. He knows way more about nutrition than I ever could, but I walk away from each episode with so much practical knowledge that can be applied in my everyday quest for health. Highly recommend!!

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