SEEDS OF SELF

SEED SPACE
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SEEDS OF SELF

SEEDS OF SELF is a podcast exploring the intersections between, identity, culture and wellbeing. Hosted by Chelsea, Womxn’s empowerment coach, Mentor for BIWOC* wellness practitioners – SEEDS of SELF focuses on empowering a more inclusive approach to contemporary wellness. Our mission is to support the rising and thriving of ALL womxn beyond conditioning imposed through; patriarchal, colonial and capitalist culture. Tune in week to week, for candid conversations on all things spirituality, ancestral healing, psychology, self-development + more. myseedspace.com IG: SEED___SPACE

  1. 06/30/2024

    24. Exploring Ancestral Healing w/Embodied Self Therapy

    JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM Today's episode is an exploration of WHAT Ancestral Healing actually is, HOW it's related to generational trauma and WHAT it means to 'really' break cycles. We're joined by Bianca Winter-Mallari Complex Childhood Trauma Therapist and together we deep dive into why it's important to consider ancestral healing as part of our self-development work. Topics explored: Ancestral healing Generational trauma Individual vs community approaches to healing work The role of context in self-development ⁠JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM ⁠ ⁠02. Your parents didn't just pass down trauma Connect with Embodied Self Therapy: ⁠⁠Instagram ⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Website⁠⁠ Other Resources: ⁠⁠Silly Season Self Care free guide⁠⁠ ⁠⁠Trigger Toolkit freebie ⁠⁠ ⁠⁠Navigate your Nervous System Workbooks⁠⁠ ⁠⁠1:1 Therapy Sessions ⁠⁠ Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter sign up

    24 min

  2. 06/10/2024

    23. Decolonising wellbeing: intersectionality, context and the collective w/ Bianca Winter-Mallari

    JOIN: WOMXN'S WORKOUT - SWEAT IN SOLIDARITY - JUNE 9TH - BERLIN⁠ 🍉 ⁠⁠⁠DONATE TO GAZA RELIEF ⁠⁠ Today’s episode features a special guest interview from my appearance on the Healing Complex Childhood Trauma podcast, hosted by somatic therapist, trauma counsellor, and dear friend Bianca Winter-Mallari. This episode is particularly relevant given the current global context, where we are witnessing systematic oppression, attempted cultural erasure, and the occupation of lands across the globe. Topics explored: Decolonising wellbeing Intersectionality in wellness culture Social justice + activism Context and individual + collective healing 05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing Connect with Embodied Self Therapy: ⁠Instagram ⁠ ⁠TikTok ⁠ ⁠LinkedIn⁠ ⁠Website⁠ Other Resources: ⁠Silly Season Self Care free guide⁠ ⁠Trigger Toolkit freebie ⁠ ⁠Navigate your Nervous System Workbooks⁠ ⁠1:1 Therapy Sessions ⁠ Curious about working together? ✷ ⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠newsletter sign up

    58 min

  3. 05/31/2024

    22. Blended identities + feeling like tourists in our own culture w/Huda Dawes

    JOIN: WOMXN'S RUN FOR RECLAMATION COMMUNITY EVENT. JUNE 9TH - BERLIN 🍉 ⁠⁠DONATE TO GAZA RELIEF ⁠⁠ Mixed race women who were born and raised in cultures different from their family of origin often have complex and challenging relationships with their sense of self and ability to feel a true sense of belonging within the world around them. We speak with Huda Dawes, London based Palestinian/Indian creative and founder of Pantry Tales - about her experience growing up mixed race in western society and how she's navigating reconnecting with her cultural roots. Topics explored: Disconnect and loss of identity through immigration Navigating western spaces as mixed race women Parents that uphold colonial rhetoric Emotional labour when dating as women of colour Connect with Huda via Pantry Tales: Instagram Website Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠

    47 min

  4. 05/17/2024

    21. Envy to inspiration: healing sister wounds

    Patriarchal culture conditions women to see one another as competition, to feel threatened by the success, beauty, status and wealth, of one another. Today's episode explores how to rewrite these feelings and transform them into more empowering beliefs. Topics explored: Envy vs inspiration Patriarchal conditioning Subconscious limiting beliefs Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠⁠

    12 min

  5. 05/03/2024

    20. Key signs you're making progress in your healing journey

    How do you know when the healing work you're doing is actually working?! Today's episode explores some key indicators of progress one may experience along their healing journey. Topics explored: People pleasing Multiple realities Societal constructs Holistic wellbeing Conscious community Embracing emotions Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠⁠

    16 min

  6. 04/19/2024

    19. How to discover your core values

    Have you ever wondered why you perceive the world the way you do and make decisions the way you do? Have you ever found yourself curious as to the driving force behind your thoughts, feelings and actions? Uncovering your core set of values is a crucial starting point in supporting you with better understanding these big questions, as well as attracting opportunities and experiences that resonate with your most authentic self. Topics explored: What CORE values are Why CORE values are important How you can discover your CORE values Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠

    25 min

  7. 04/05/2024

    18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work

    Cyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work. Topics explored: Menstrual cycle awareness and seasonal living Attachment theory and how our childhood attachments influence our adult ones Trauma, somatics and mind vs body Book recommendations: 1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer 2. Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠

    26 min

  8. 03/22/2024

    17. What is HOME?! Exploring cultural, societal and individual perspectives

    What does home mean to you? Have you ever contemplated the concept of home? What does the WORD evoke within you? "Home" is a deeply personal concept that can carry various meanings depending on cultural, societal, and individual perspectives. Topics explored: The concept of home on a cultural, societal and individual level Home experienced through a diasporic lens Ways to create a sense of home Other references: EP 11. How to manifest your visions into reality EP 09. Breaking cultural barriers to body and self-acceptance w/Linh Phan Book recommendation - Honour by Thrity Umrigar Curious about working together? ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠

    28 min
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Trailer

About

SEEDS OF SELF is a podcast exploring the intersections between, identity, culture and wellbeing. Hosted by Chelsea, Womxn’s empowerment coach, Mentor for BIWOC* wellness practitioners – SEEDS of SELF focuses on empowering a more inclusive approach to contemporary wellness. Our mission is to support the rising and thriving of ALL womxn beyond conditioning imposed through; patriarchal, colonial and capitalist culture. Tune in week to week, for candid conversations on all things spirituality, ancestral healing, psychology, self-development + more. myseedspace.com IG: SEED___SPACE

Information

  • Creator
    SEED SPACE
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © SEED SPACE
  • Show Website
    SEEDS OF SELF

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