24 episodes
SEEDS OF SELF SEED SPACE
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- Education
SEEDS OF SELF is a podcast exploring the intersections between, identity, culture and wellbeing.
Hosted by Chelsea, Womxn’s empowerment coach, Mentor for BIWOC* wellness practitioners – SEEDS of SELF focuses on empowering a more inclusive approach to contemporary wellness.
Our mission is to support the rising and thriving of ALL womxn beyond conditioning imposed through; patriarchal, colonial and capitalist culture.
Tune in week to week, for candid conversations on all things spirituality, ancestral healing, psychology, self-development + more.
myseedspace.com
IG: SEED___SPACE
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23. Decolonising wellbeing: intersectionality, context and the collective w/ Bianca Winter-Mallari
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Today’s episode features a special guest interview from my appearance on the Healing Complex Childhood Trauma podcast, hosted by somatic therapist, trauma counsellor, and dear friend Bianca Winter-Mallari.
This episode is particularly relevant given the current global context, where we are witnessing systematic oppression, attempted cultural erasure, and the occupation of lands across the globe.
Topics explored:
Decolonising wellbeing
Intersectionality in wellness culture
Social justice + activism
Context and individual + collective healing
05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing
Connect with Embodied Self Therapy:
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Website
Other Resources:
Silly Season Self Care free guide
Trigger Toolkit freebie
Navigate your Nervous System Workbooks
1:1 Therapy Sessions
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
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22. Blended identities + feeling like tourists in our own culture w/Huda Dawes
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Mixed race women who were born and raised in cultures different from their family of origin often have complex and challenging relationships with their sense of self and ability to feel a true sense of belonging within the world around them.
We speak with Huda Dawes, London based Palestinian/Indian creative and founder of Pantry Tales - about her experience growing up mixed race in western society and how she's navigating reconnecting with her cultural roots.
Topics explored:
Disconnect and loss of identity through immigration
Navigating western spaces as mixed race women
Parents that uphold colonial rhetoric
Emotional labour when dating as women of colour
Connect with Huda via Pantry Tales:
Instagram
Website
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
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21. Envy to inspiration: healing sister wounds
Patriarchal culture conditions women to see one another as competition, to feel threatened by the success, beauty, status and wealth, of one another. Today's episode explores how to rewrite these feelings and transform them into more empowering beliefs.
Topics explored:
Envy vs inspiration
Patriarchal conditioning
Subconscious limiting beliefs
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
Let's have a chat!
Stay connected:
@seed___space
website
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20. Key signs you're making progress in your healing journey
How do you know when the healing work you're doing is actually working?! Today's episode explores some key indicators of progress one may experience along their healing journey.
Topics explored:
People pleasing
Multiple realities
Societal constructs
Holistic wellbeing
Conscious community
Embracing emotions
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
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19. How to discover your core values
Have you ever wondered why you perceive the world the way you do and make decisions the way you do? Have you ever found yourself curious as to the driving force behind your thoughts, feelings and actions?
Uncovering your core set of values is a crucial starting point in supporting you with better understanding these big questions, as well as attracting opportunities and experiences that resonate with your most authentic self.
Topics explored:
What CORE values are
Why CORE values are important
How you can discover your CORE values
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
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18. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work
Cyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work.
Topics explored:
Menstrual cycle awareness and seasonal living
Attachment theory and how our childhood attachments influence our adult ones
Trauma, somatics and mind vs body
Book recommendations:
1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer
2. Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller
3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up