Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson

Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t want to miss it!

Tune in to hear:

• The importance of tuning into your body and taking ownership of life choices, from diet to relationships
• Breaking free from perfectionism can lead to authenticity and power in your personal and professional life 
• Tips for navigating today’s social media by advocating for self-acceptance and healthy comparisons
• Balanced, whole-food approach to nutrition, and trusting in your body can have a lasting impact on your health

Connect with Kylie:

Website: https://www.theelementalcoaching.com

Instagram:@thekylielarson 

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps