26 min
Self Care For Real Life The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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- Health & Fitness
Treat Yo Self!
Tell me if this sounds familiar: "If one more health or wellness person tells me I need to be better at self care, I might scream! I'd like to see THEM try to cram in all the things I do in a day and then in my "free time" read a book, take a bath, or get a massage. Ya right, I don't even get to pee by myself, much less have free time! And yet, I'd LOVE some self-care time, and I know it WOULD do me some good, but most of the time it just feels like one more thing on the "to do" list that I can't get to."
We all have our version of this story - we're last on a long list of "to do's" that we never seem to have enough time to accomplish. We WANT time for self-care, we NEED it, but how? This episode is all about self care for real life, what self care ACTUALLY looks like for a busy woman and how you truly CAN make time for it.
I'm going to share 3 really powerful but pretty simple strategies that you can incorporate right now to get more self care into your life, but I'll tell you the BIGGEST secret right now. ANYTHING can be self care! Yes even those 5 minutes you locked yourself in the bathroom for a moment of peace and quiet. When it comes to self care it doesn't' matter so much WHAT you do as much as it matters how you THINK & FEEL about what you do. Five minutes of quiet in the bathroom counts as self care as long as while you're in there you're thinking "this is self care" "this is just for me". For me, self care looks like a walk, cooking a healthy meal, reading my bible, sitting quietly for a couple minutes, lots of things! As long as I decide that it's self care, it is!
You can do this friend, you can put yourself back on the list, I'll help!
XOXO
Tara
PS. the Healthy Mind, Healthy Body Program is OPEN! You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!
PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
Show Notes:
https://www.tarafaulmann.com/podcast/entry/57
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
Grab Your FREE trainings & workbooks!
Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
Free Goal Setting Workbook How many times have you set a goal you really wanted and then not achieved it? You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
REGISTRATION IS OPEN NOW!!
Learn More and Register Here
Treat Yo Self!
Tell me if this sounds familiar: "If one more health or wellness person tells me I need to be better at self care, I might scream! I'd like to see THEM try to cram in all the things I do in a day and then in my "free time" read a book, take a bath, or get a massage. Ya right, I don't even get to pee by myself, much less have free time! And yet, I'd LOVE some self-care time, and I know it WOULD do me some good, but most of the time it just feels like one more thing on the "to do" list that I can't get to."
We all have our version of this story - we're last on a long list of "to do's" that we never seem to have enough time to accomplish. We WANT time for self-care, we NEED it, but how? This episode is all about self care for real life, what self care ACTUALLY looks like for a busy woman and how you truly CAN make time for it.
I'm going to share 3 really powerful but pretty simple strategies that you can incorporate right now to get more self care into your life, but I'll tell you the BIGGEST secret right now. ANYTHING can be self care! Yes even those 5 minutes you locked yourself in the bathroom for a moment of peace and quiet. When it comes to self care it doesn't' matter so much WHAT you do as much as it matters how you THINK & FEEL about what you do. Five minutes of quiet in the bathroom counts as self care as long as while you're in there you're thinking "this is self care" "this is just for me". For me, self care looks like a walk, cooking a healthy meal, reading my bible, sitting quietly for a couple minutes, lots of things! As long as I decide that it's self care, it is!
You can do this friend, you can put yourself back on the list, I'll help!
XOXO
Tara
PS. the Healthy Mind, Healthy Body Program is OPEN! You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!
PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!
Show Notes:
https://www.tarafaulmann.com/podcast/entry/57
Join the FREE No Nonsense Podcast Community
Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.
Grab Your FREE trainings & workbooks!
Free Jumpstart Workbook Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.
Free Goal Setting Workbook How many times have you set a goal you really wanted and then not achieved it? You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!
Healthy Mind, Healthy Body Program & Membership!
Ditch the Diets and Finally Make Peace with Food
If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change. Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.
If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.
That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.
REGISTRATION IS OPEN NOW!!
Learn More and Register Here
26 min