152 episodes

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.

Self-Care Hacks Anita Ojeda

    • Education
    • 4.8 • 4 Ratings

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.

    How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

    How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

    It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday

    • 9 min
    Improve Your Spiritual Self-Care with this Free Checklist | Self-Care Hacks Episode 152

    Improve Your Spiritual Self-Care with this Free Checklist | Self-Care Hacks Episode 152

    We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist

    • 9 min
    Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

    Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

    You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast

    • 11 min
    How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Attention | Self-Care Hacks Episode 150

    How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Attention | Self-Care Hacks Episode 150

    How is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist

    • 9 min
    This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149

    This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149

    Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast

    • 13 min
    Five Hacks to Fit Self-Care Goals Into Your Daily Routine | Self-Care Hacks Episode 148

    Five Hacks to Fit Self-Care Goals Into Your Daily Routine | Self-Care Hacks Episode 148

    You know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself

    • 19 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

brmom92 ,

Informative

Anita is clear and concise and is well versed in self-care. Very informative.

NOgbourne ,

Practical. Useful. Doable

I appreciate the host’s perspective and ability to break down the hard-to-make-time-for care into useful, practical, and doable steps to make toward help. She comes alongside the listener as a companion and guide. This is a gift.

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