6 episodes
Self Care with David Self Avec/David
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- Health & Fitness
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5.0 • 4 Ratings
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Doing my best to normalize candid conversations on all things millennial mental health and wellbeing — plus some other fun stuff — with my talented, smart, and funny rotating guest co-hosts. Let's be friends! Follow the blog at avecdavid.com.
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5. Let's Talk Corporate Burnout (and How to Avoid It)
Who doesn't love a full circle moment?
Sit down with my special guest and former colleague — Georgia Mayer — and I as we discuss:
Her amazingly photogenic pup, named Finn
Overcoming imposter syndrome
Developing the ability to identify and combat burnout
and so much more. Join us on this windy Sunday morning, and settle in for some self care. 3
Are you a fan? You can now support us with a recurring monthly donation of as little as $0.99 per month. Low on cash? Same. Feel free to show your support by leaving reviews, ratings, and now even voicemails on our Anchor.fm homepage. Your support means THE WORLD to me. Thank you for believing in me and listening!
Follow Us on the Apps!
David: @davidsself // @avecdavid
Georgia: @georgiamayer // Finn: @golden_boy_finnegan
Follow Jason and Subscribe to B2B Better!
Jason: @jasonrbradwell // B2B Better Podcast // B2B Bite
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Send in a voice message: https://podcasters.spotify.com/pod/show/avecdavid/message -
4. Do I *REALLY* Need a Therapist?
Help me welcome to the show, one of my favorite people — and the first person on #MarketingTwitter I was brave enough to DM — Gia Cattaneo!
In this super-sized episode, Gia and I discuss the importance of therapy, what self care looks like during the post-election hangover, and, of course, Gilmore Girls. If you've considered signing up for therapy (especially in this shit show of a year), are thinking about returning to a beloved therapist, or have a bff that *raves* about therapy, this episode is for you. We spill the tea on the stigma around seeking therapy and help answer the question: Do I really need a therapist?
Are you a fan? You can now support us with a recurring monthly donation of as little as $0.99 per month. Low on cash? Same. Feel free to show your support by leaving reviews, ratings, and now even voicemails on our Anchor.fm homepage. Your support means THE WORLD to me. Thank you for believing in me and listening!
Follow Us on the Apps!
David: @davidsself // @avecdavid
Gia: @g_cattta
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Send in a voice message: https://podcasters.spotify.com/pod/show/avecdavid/message -
3. Self Care x Social: Friend or Foe?
Come have a little sit with Raph and I while we discuss the good and bad of social media, showing yourself *grace*, and of course, SELF CARE. Oh, and candles. ALL THE CANDLES.
Be a doll and excuse all of my awesome's, mmhm's, and yeah's — it was very early for me. And by very early I mean 8:30 am. When I say mad bedhead — phew. Just be glad there's no video. Enjoy the show and let us know what you think!
Are you a fan? You can now support us with a recurring monthly donation of as little as $0.99 per month. Low on cash? Same. Feel free to show your support by leaving reviews, ratings, and now even voicemails on our Anchor.fm homepage. Your support means THE WORLD to me. Thank you for believing in me and listening!
Follow Us on the Apps!
David: @davidsself // @avecdavid
Raphaela: @raphaelamandel // @softandstillco
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Send in a voice message: https://podcasters.spotify.com/pod/show/avecdavid/message -
2. Living with a Partner During Quarantine
Moving in together is a big step. Living in a one bedroom through all of 2020 without killing them — you're a damn champ!
Maivien and I discuss our love for chicken nuggets, Shea McGee's new Netflix show — Dream Home Makeover, and living with our significant others during quarantine. Do me a favor and help me talk Maivien into staying in Seattle. DM me things that suck about Colorado and California on Instagram.
Are you a fan? You can now support us with a recurring monthly donation of as little as $0.99 per month. Low on cash? Same. Feel free to show your support by leaving reviews, ratings, and now even voicemails on our Anchor.fm homepage. Click the link in the description to learn more. Your support means THE WORLD to me. Thank you for believing in me and for listening!
Follow Us on the Apps!
David: @davidsself // @avecdavid
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Send in a voice message: https://podcasters.spotify.com/pod/show/avecdavid/message -
1. Let's Talk Mental Health and Self Care
I'm SO glad to give you all the VERY FIRST episode of Self Care! This episode is extra special because my guest co-host, Danielle, was my first guest host on my limited run podcast in 2016! We're coming full circle with this inaugural episode. Fun Fact: We have over 20 minutes of deleted scenes that are funny enough to make you pee yourself — so keep an eye out for the those scenes in an upcoming Cutting Room Floor episode.
We're digging into our philosophies on self care, our favorite store ever — Target — and mental health during COVID-19. You'll also get a sneak peek into four or five future episodes we have in the works — you won't want to miss them.
Are you a fan? You can now support us with a recurring monthly donation of as little as $0.99 per month. Low on cash? Same. Feel free to show your support by leaving reviews, ratings, and now even voicemails on our Anchor.fm homepage. Click the link in the description to learn more. Your support means THE WORLD to me. Thank you for believing in me and for listening!
Follow Us on the Apps!
David: @davidsself // @avecdavid
Danielle: @danielleclamp // @danielleclamp
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Coming Soon on Self Care
Testing, testing — is this thing on? OH, HI!
Let's get real, our mental health is * s u f f e r i n g * right now. With this podcast, I hope to bring a little light to our community of millennials (and the younger at heart.) Along with my curated collection of guest co-hosts, we'll be sharing more on REAL self care, opening up about our mental health, and let's be honest, dishing out our thoughts on Real Housewives, too.
I'm working on the first few episodes right now — coming soon — but couldn't wait to say hi. I hope you're as excited as I am.
If you’re as excited as I am, please consider showing your support by subscribing, rating, and leaving reviews on your preferred streaming platform. These simple actions make the world of difference for a new show, like this one.
And if you’re able and so inclined, we have a recurring monetary support feature housed on our landing page at anchor.fm/avecdavid.
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Send in a voice message: https://podcasters.spotify.com/pod/show/avecdavid/message
Customer Reviews
Finding out what Self Care looks like has never been so fun or funny
Self Care is an amazing introspection on the modern human condition as we collectively walk through quarantine. Yes, the pandemic has driven society further apart, yet David strives (as we all do) to seek meaningful connection with likeminded individuals and talk about what brings joy, hope, light, and love to the soul. We get to come along on the adventure with him and enjoy the highs and the lows of everything from shopping for a therapist to talking about what streaming show to binge when not working from home.
While a swathe of people might allow their situation to progressively exacerbate their feelings of loneliness, Self Care is all making the best of life while you’re on the journey. You can laugh and find humor in the mundane. You can see life for it’s possibilities. You can be good to yourself as you learn about what it means to access great Self Care with David Self.