Self-Compassion Is The Secret Sauce

Self-Compassion Is The Secret Sauce...to health, well-being, healing and even change. It's the acceptance, love and care we can learn to offer ourselves that brings us peace. And weirdly enough, it's also this acceptance of ourselves that creates the space and energy for true change - to create the life we truly desire living - and to let it be enough.

I bring you this episode from the thick of my own hard times and hurt. Self-Compassion is a practice that gives me resiliency, peace and hope. I hope this episode inspires you to be just a little kinder to yourself!

If you dig this episode, if it inspired you in any way, please support this mission by giving the podcast a rating, subscribing, and if you feel called to, sharing with a loved one. It would mean the world to me.

Much Love & Gratitude,

Quiggy

--- Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support