Self-Compassion: Self-Kindess is different than self-compassion!

We may seem like we are just saying the same thing with different words, but self-compassion is made of something that sounds similar, self-kindness. 

How do we learn to be kind to self? Well, we start with the fact that as children we WANT to be kind to ourselves and others, and then everything goes downhill from there.... jk, but really things start changing as we start learning more about our surroundings. 

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