Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Nadja Hagen | Self Love Coach
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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you. Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself. ✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist. 💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

  1. MAR 5

    26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

    Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love. In this powerful episode, we dive deep into: ✨ The hidden trauma behind people-pleasing - and why it’s so ...

    16 min

  2. FEB 26

    25. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience

    Send me a text - it's free Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you. You'll discover how self-love is the key to handling emotional triggers with grace, setting boundaries that protect your energy, and strengthening your confidence so you can navigate relationships without ...

    19 min

  3. FEB 18

    24. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

    Send me a text - it's free True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential. In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to set clear expectations, communicate boundaries with confidence, and become the kind of leader who values their own time ...

    16 min

  4. FEB 12

    23. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection

    Send me a text - it's free Ever walked away from a conversation feeling completely drained? Ever found yourself saying yes when you desperately wanted to say NO? Or maybe you’ve started wondering: “Wait… is this relationship actually good for me?” If so, this episode is a must-listen. 🎧✨ Self-love isn’t just about bubble baths and affirmations—it’s about creating relationships that truly support and uplift you. And that starts with knowing how to set boundaries, protect your energy, and recog...

    15 min

  5. FEB 4

    22. Break Free from Society’s Success Trap: Own Your Confidence & Deepen Your Self-Love

    Send me a text - it's free Are you ready to break free from the pressure to fit into society's narrow definition of success? It’s time to step into your own version of confidence and self-love. In this episode, we explore how the success trap can keep you from embracing who you truly are and why redefining success on your own terms is essential for deepening your self-love. Discover how to tune out external expectations, own your unique path, and cultivate the confidence that comes from...

    11 min

  6. JAN 28

    21. Silence the Inner Critic: Self-Love Strategies for Lasting Confidence

    Send me a text - it's free Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether you’re seeking more peace in your daily life or looking to strengthen your relationship with self-lov...

    13 min

  7. JAN 14

    20. Say No, Choose You: Self-Love and Boundary Basics

    Send me a text - it's free Healthy boundaries are key to living a life rooted in self-love, yet they can feel challenging to establish. In Say No, Choose You: Self-Love and Boundary Basics, we break down what healthy boundaries really look like and how you can confidently say "no" without guilt. You’ll learn practical scripts for setting boundaries and responding to push-back, all while prioritizing your self-love and peace of mind. Tune in and discover how honoring your boundaries is the ult...

    17 min

  8. JAN 7

    19. Self-Love Starts Here: Discovering Your Core Values to Live Authentically

    Send me a text - it's free Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengthen your relationships, and help you set healthier boundaries. We’ll explore practical steps to uncover your true values, let go of external expectations, and build a life rooted in self-love and authenticity. If you’re longin...

    12 min
See All (27)

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About

Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you. Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself. ✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist. 💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

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