Sense by Meg Faure Meg Faure

On this week's episode of Sense, by Meg Faure, we dive into the intricacies of breastfeeding. We explore the challenges new moms face and debunk common myths. Our special guest, Jacqueline Kincer, a lactation consultant, shares her expertise on tongue tie and effective nursing. Understanding Tongue Tie Tongue tie is often misunderstood and controversial. Jacqueline explains that tongue tie is a real condition. It involves a short frenulum under the tongue, restricting movement. This restriction can cause breastfeeding difficulties for both mother and baby. Jacqueline emphasizes the importance of proper diagnosis and treatment. Common Breastfeeding Challenges Breastfeeding can be challenging for many new moms. Pain during breastfeeding is a common issue, but it is not normal. Pain indicates a problem that needs addressing. Jacqueline shares that improper latch or tongue tie might cause this pain. She advises seeking help from a skilled lactation consultant. Observing Baby’s Feeding Cues Jacqueline highlights the importance of observing a baby during feeding. Recognizing signs of effective breastfeeding is crucial. Moms should look for audible swallowing and a relaxed baby. Proper latch and baby’s comfort are essential indicators of successful breastfeeding. Pumping and Returning to Work Many moms return to work while continuing to breastfeed. Jacqueline provides practical advice for maintaining milk supply. She suggests creating a pumping schedule and discussing needs with employers. Proper planning can help moms balance work and breastfeeding. The Role of Lactation Consultants Lactation consultants play a vital role in supporting new moms. They help address breastfeeding issues and offer personalized guidance. Jacqueline stresses the need for lactation support, especially when facing challenges like tongue tie. Listeners should tune into this episode to gain valuable insights into breastfeeding. Jacqueline Kincer's expertise provides practical solutions to common nursing challenges. Whether you’re a new mom or a healthcare provider, this episode offers essential knowledge. Learn how to navigate breastfeeding with confidence and support. Don’t miss this informative discussion on Sense, by Meg Faure.

On this week's episode of *Sense, by Meg Faure*, we delve into the complex and often overlooked realm of motherhood, where balancing self-care and parenting responsibilities intertwine. With expert insights from Tessia Watson, author of "Rejuvenated Moms Make Happy Kids," listeners are guided through the transformative journey of matrescence—the transition into motherhood. Introduction to Motherhood and Self-Care The episode opens with a discussion on the concept of matrescence. Similar to adolescence, this period involves significant physical, emotional, and psychological changes. Meg and Tessia emphasize the importance of recognizing this shift as a pivotal stage in a woman's life. Challenges of New Parenthood Tessia shares personal anecdotes and professional insights into the challenges new mothers face. The focus is on the overwhelming responsibility of motherhood, which often leads to neglect of self-care. Tessia stresses that self-education and setting boundaries are crucial for managing these challenges effectively. Importance of Self-Care The core discussion revolves around the necessity of self-care for mothers. Tessia advocates for mothers to prioritize their well-being to better care for their children. In summary, practical tips, such as finding time for personal interests and activities that rejuvenate the spirit, are offered. Maternity Support and Community The conversation highlights the benefits of seeking support from maternity nurses or community resources. We discuss how external support can provide mothers with much-needed rest and recovery time-it takes a village to raise a child. Managing Mum Guilt The pervasive feeling of guilt that is often experienced by mothers, especially when they take time for themselves, is discussed. Tessia encourages listeners to reframe their thinking to understand that caring for oneself ultimately benefits their children. Listeners should tune into this episode to gain a deeper understanding of the critical balance between motherhood and personal health. The episode provides practical advice and real-life solutions to common parental challenges but also offers a refreshing perspective on the emotional and psychological aspects of parenting. Whether you're a new parent or well into the parenting journey, Meg and Tessia’s insights will help you navigate the complexities of motherhood with confidence and grace.

On this week's episode of "Sense, by Meg Faure," we delve into the intricate and exciting world of baby weaning. Joined by special guest Sammy Hammond, a speech therapist turned feeding specialist, this episode unpacks the journey of transitioning infants from milk to solids. Hosted by Meg Faure, an experienced occupational therapist and parenting book author, the discussion is tailored for new parents navigating this crucial stage. Signs of Readiness for Weaning Sammy Hammond elaborates on recognizing when a baby is ready to start weaning. She emphasizes watching for baby’s interest in food and development of head, neck, and trunk control. She points out that readiness can occur as early as four months or as late as six. First Foods and Safety The conversation shifts to the safest and most nutritious first foods for babies. Hammond advocates starting with simple fruits and vegetables and explains the importance of introducing allergens gradually. She stresses that fresh, homemade meals are ideal but acknowledges alternatives for busy parents. Techniques and Approaches to Weaning Different weaning approaches are discussed, including traditional spoon-feeding and baby-led weaning. Hammond shares her personal experiences, suggesting a combination of both methods to cater to different baby needs and family lifestyles. Managing Parental Anxiety The episode addresses common anxieties parents face during weaning, particularly the fear of choking. Hammond provides reassurance by distinguishing between gagging, a normal part of learning to eat, and choking, which is less common and more serious. Listeners should tune into this episode of "Sense, by Meg Faure" for its practical advice and empathetic approach to baby weaning. Whether you’re a first-time parent or looking for a refresher, Meg and Sammy provide expert insights and supportive guidance to help you feel more confident and informed. Their discussion not only demystifies the weaning process but also encourages a joyful and explorative experience for both baby and parent. Don’t miss this opportunity to equip yourself with the knowledge to navigate one of the most rewarding phases of early parenthood.

Introduction This week on "Sense by Meg Faure," Meg Faure, a renowned occupational therapist and infant specialist, delves into a pressing issue many new parents face: understanding and managing colic and crying in babies. Joined by regular host Tove, Meg offers a comprehensive exploration of what colic is, why it occurs, and effective strategies to alleviate it. Understanding Colic  The episode begins with a clarification of colic, a common yet misunderstood condition. Meg explains that colic is primarily a neurological rather than digestive issue. Babies with colic often exhibit excessive crying, especially in the late afternoon or early evening. This condition typically follows a predictable pattern, peaking around six weeks and usually resolving by the three-month mark. Strategies to Manage Colic  Meg and Tove discuss several approaches to manage colic, emphasizing the importance of recognizing early signs of distress in infants. Practical tips such as maintaining a consistent routine, ensuring proper sleep, and reducing sensory overload are highlighted. The conversation also touches on dietary considerations for breastfeeding mothers, such as reducing dairy intake. Myths and Misconceptions Addressing common misconceptions, Meg points out that colic is often wrongly attributed to abdominal issues. The discussion clarifies that colic's timing and symptoms suggest a more complex, sensory-based origin. Advice for Parents The podcast offers crucial advice for parents grappling with the challenges of a colicky baby. Meg suggests techniques like using deep, calming touches and movements to soothe the baby. She also stresses the importance of parental self-care to prevent overwhelming stress and ensure the well-being of both the caregiver and the infant. Conclusion Listeners of this podcast episode will gain valuable insights into the nature of colic and practical methods to manage it effectively. For new parents facing the daunting challenge of a crying baby, Meg Faure provides empathetic guidance and expert advice to navigate this difficult phase confidently. This episode is a must-listen for anyone seeking to understand more about infant crying and how to create a calmer, more soothing environment for their baby.

In this episode of Sense by Meg Faure, Julie Mentor discusses her journey through motherhood and family balance as she anticipates the arrival of her third child. Julie's insights provide a deep dive into preparing older children for a new sibling and managing family expectations. This episode is a rich resource for parents seeking guidance and solidarity in navigating the complex landscape of pregnancy and family life, making it essential listening for both new and experienced parents alike. Older Motherhood Julie discusses the challenges and myths surrounding becoming a mother later in life. She emphasizes that age should not deter women from embracing motherhood, as each pregnancy is unique. Family Dynamics With two children already, Julie talks about the dynamics of expanding her family. She delves into how she and her husband, Terrence, prepared themselves and their children for the arrival of their third child. Maternal Health Julie shares her journey through a complicated pregnancy and her hopes for a VBAC (Vaginal Birth After Cesarean). Her story highlights the importance of healthcare provider relationships and maternal health awareness. Parenting Strategies This episode also explores the strategies Julie and her husband use to manage their growing family. They focus on including their children in the pregnancy journey, reinforcing the family unit's strength. Listeners should tune into this episode to gain valuable insights from Julie Mentor's personal experiences with late pregnancies and family management. The discussion offers encouragement, practical advice, and a sense of community for parents facing similar challenges. Whether you're expecting your first or third child, Julie's story is relatable and inspiring, making it a must-listen for those interested in the realities of modern parenting.

In this enlightening episode of "Sense by Meg Faure," Meg Largaway, a renowned health and wellness coach, delves into the pivotal role of gut health in overall well-being and immunity. Listeners will discover the profound impact that maintaining a healthy gut has on both adults and infants, highlighting why it's essential to focus on this aspect of health. The Foundation of Immunity Meg emphasizes that a staggering 70% of the immune system is located in the gut, where bacteria train and strengthen it like a boot camp. This foundational understanding underscores the importance of a balanced gut microbiome for robust immunity. Through engaging discussions, Meg explains how gut health influences everything from our daily energy levels to our long-term disease resistance, making a compelling case for prioritizing dietary choices that support gut health. Nutritional Strategies for Optimal Health Diving into practical advice, Meg shares essential tips on how to nurture the gut through mindful eating habits. The conversation spans the importance of incorporating a variety of probiotic-rich foods and fibers which foster a thriving gut environment. This section is particularly valuable for parents, as Meg outlines how to cultivate beneficial gut bacteria in children from a young age, ensuring they grow up with strong immune systems and good mental health. Impacting Infant Health Perhaps the most impactful part of the discussion, this theme focuses on the critical early stages of a child’s life where gut health can set the precedent for future well-being. Meg discusses how mothers can influence their babies' gut health even before birth and the crucial role of breastfeeding and appropriate weaning foods. This advice is not only practical but also backed by recent scientific research, offering new parents actionable insights that could have a lasting effect on their children’s health. This episode is a must-listen for anyone interested in enhancing their health or managing their family's well-being through informed, health-conscious lifestyle choices. Meg Largaway’s expert insights into gut health provide a blueprint for living a healthier, more vibrant life.