The High Performance Podcast

High Performance
  • 4.9 (291)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

  1. Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

    2 DAYS AGO

    Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

    Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space. In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes. Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time. This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1h 15m
  2. Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

    5 DAYS AGO

    Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

    The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.  Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7 Follow the show here on Spotify: https://hppod.co/4gBgp9b Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.  Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

    1h 2m
  3. James Collier: The Science Behind Huel & The Secret To Mindful Eating

    6 DAYS AGO

    James Collier: The Science Behind Huel & The Secret To Mindful Eating

    James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation. In this episode, Jake and Damian dive into James’s mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journey, and the motivations that shaped his career. He also shares insights into the creation of Huel, shedding light on the inspiration behind the products and the ongoing debate about whether they qualify as ultra-processed food (UPF). Along with Jake and Damian, James explores the often-controversial topic of seed oils, offering his take on whether they are truly healthy or harmful. This episode offers a deeper understanding of nutrition, practical advice on eating better, and insight into James’s “5 pillars” for improving health and longevity. James' Book 'Well Fed' 👉 https://tinyurl.com/CollierWellFed 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    57 min
  4. Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)

    JAN 6

    Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)

    We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience. Adam speaks openly with Jake and Damian about the challenges he faced in the run up to the Paris Olympics, delving into the effects of his mental and emotional struggles. He recounts the pivotal moment he acknowledged his struggles, the steps he took to rebuild himself, and how he coped with feeling broken. He also reflects on the role of faith in helping him navigate some of his darkest times. From valuable advice from figures like Holly and Gordon Ramsay to practical tips for parents and coaches on fostering joy in young athletes, Adam shares the hard-earned wisdom he’s gained along the way. This episode explores the mindset of a champion, the reality of defeat, and what it truly means to rise again. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP XTB  👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtb HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1h 1m
  5. Setting Your Intentions for 2025

    JAN 3

    Setting Your Intentions for 2025

    As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how developing positive routines can help you stay on course toward achieving your desired outcomes. Drawing inspiration from conversations with remarkable guests like Oliver Burkeman, KSI, Usain Bolt and Phil Heath, they highlight the value of taking action even when conditions aren’t perfect. They also discuss the importance of enjoying the journey, surrounding yourself with the right people for accountability, and developing mental flexibility to navigate different goals. Listen in to understand the strategies for setting meaningful intentions, overcoming challenges, and creating the mindset that will push you closer to your aspirations in the new year. Listen to the episodes mentioned: Oliver Burkeman: https://pod.fo/e/29345e KSI: https://pod.fo/e/2635ae Usain Bolt: https://pod.fo/e/279623 Phil Heath: https://pod.fo/e/2313e6

    25 min
  6. Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)

    JAN 2

    Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)

    Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping elite performers in sports, business, and more, Steve shares his expertise on how the mind works and how to make the most of it.  In this episode, he dives into how we can identify and align with our core values while tackling common challenges we face in daily life. From self-esteem struggles to understanding the ""chimp system"" in our brains, he breaks down the mental hurdles that hold us back and offers actionable insights to help move forward. Steve also discusses the impact of social media on self-worth, the importance of resilience, and why shifting our mindset matters. He explains how childhood habits are formed, the role parents play in shaping these patterns, and whether it's possible to reverse some of the patterns formed early in life.   This episode offers a powerful exploration of how we can hack our brains to perform at our best, develop resilience, and embrace a healthier perspective on life. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1h 21m
  7. Ryan Holiday: Why I'm Embracing Death in 2025 (E316)

    12/30/2024

    Ryan Holiday: Why I'm Embracing Death in 2025 (E316)

    Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self-awareness. In this episode, Jake talks with Ryan about stoicism and how its principles can improve everyday life. Ryan covers ways to overcome procrastination, build discipline, and face life’s challenges with purpose and clarity. He shares insights on the power of reframing obstacles as opportunities and the danger of living in constant comparison with others. Ryan also unpacks the stoic practice of ‘Memento Mori’, a powerful reminder of mortality, and how it can be used as a tool for living a more meaningful life.   This conversation is packed with practical lessons for living a more intentional, disciplined, and authentic life, grounded in the wisdom of stoicism and Ryan’s own journey.   🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    54 min
  8. The High Performance Quotes of the Year Quiz

    12/27/2024

    The High Performance Quotes of the Year Quiz

    What an amazing year it's been for High Performance, and as we are in the spirit of the Christmas holiday, we’ve brought something a little different. In this episode, Jake and Damian take part in a quiz of the year, where they listen to some fascinating and memorable lines they've heard over the course of the year and try to guess who said them. Listen in and enjoy this fun, lighthearted challenge as they test their memory, relive some incredible moments, and add a little festive cheer to the season!

    28 min
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Shows with Subscription Benefits

  • Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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4.9
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

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