High Performance

•

Channel • 8 Shows

Sports

Sports

Updated Semiweekly
Fitness

Fitness

Updated Weekly
Sports

Sports

Updated Weekly
Fitness

Fitness

Updated Weekly
Society & Culture

Society & Culture

Updated Weekly
Mental Health

Mental Health

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Entrepreneurship

Entrepreneurship

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3d ago · Video

Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief. Christian opens up about the pressure of leading Red Bull through its most successful era, the emotional armour he built to protect his team, and the toll of always being the person who couldn’t show weakness, from the intensity of Abu Dhabi 2021 to the politics that eventually changed how he felt about the sport he loved. But when the “Batman suit” finally came off, Christian had to confront a question he’d spent decades avoiding: who are you when the job that defined you disappears? What he found was a life beyond the pit wall, and a reminder that being on this earth isn’t a dress rehearsal. DRIVE by Christian Horner will be published on 22nd October by Bantam: https://www.amazon.co.uk/gp/product/1911754785 Christian will be sharing stories from the book on tour across the UK (Nottingham Mon 19th, Bath 20th, London 26th October). To book tickets visit: https://www.nothird.co.uk/live-shows/christian-horner/ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
1d ago · Video

Why Otmar Said No to Cadillac, The Truth About Massa vs Alonso & Your Questions Answered (E27)

You sent the questions, the guys answered them! And it's the first time Otmar has been trusted with a tablet. Rob finally answers the question he gets asked more than any other: what really happened to Felipe Massa after 2009? Was it the spring in Hungary, or was it Fernando Alonso? Rob was on the other end of the radio, and he's got the test data to settle it. Otmar reveals the Christmas phone call from Michael Andretti asking him to be team principal, why he said no, why they never came back, and the only team he'd ever be TP for again. He also opens up on the most stressful period of his F1 career: standing between Lawrence Stroll and the rest of the team. And he shares the Toto Wolff line about pressure, diamonds and burst pipes. Plus, the greatest question ever submitted ("what do?"), Rob discovering Google Docs in real time, the best drivers never to make F1, the guys' favourite drivers of all time, Otmar's 1991 Jordan 7Up jacket, and their best F1 celebrity moments, including the day Jake got stood up by Kim Kardashian in Monaco. Keep the questions coming. This show doesn't exist without the High Performance Racing community. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
3d ago · Video

Your Running Form Is Slowing You Down | Bronson Hearn-Smith

Want to run faster? The secret might not be running further or training harder, but learning to move differently. At just 16 years old, Bronson Hearn-Smith is already one of Britain’s most exciting young sprinting talents. A European U18 200m champion, record-breaking sprinter and viral sensation, Bronson has captured millions of views with his effortlessly smooth running style, and his remarkable rise has even seen him sign with Eddie Hearn’s Matchroom Talent Agency. But what makes him so fast, and what can runners of any distance learn from him? In this episode, Bronson shares the training principles behind his explosive speed, from plyometrics and strength work to simple drills and running mechanics that help him generate more power, move efficiently and make running fast look effortless. He also reveals why recovery, knowing when to ease off and training smarter rather than harder are just as important as the sessions themselves. Whether you’re chasing a faster 5K, a marathon PB or simply want to become a stronger, more confident runner, Bronson’s approach to speed could change the way you train. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout The Investment Association 👉 Search Take the Next Step. Invest to find the next step that's right for you: https://highpfrmc.com/UT_Invest_YT Benenden Health 👉 So, if your health is on the line, make a good call. Search Benenden Health: https://highpfrmc.com/UT_YT_Benenden Hosted on Acast. See acast.com/privacy for more information.
Oct 14 · Video

Why Ferrari Should Have OVERRULED Lewis Hamilton & Jake Goes MISSING! (E26)

Jake's gone AWOL, so Rob and Otmar are running the show on their own this week. What could possibly go wrong?! Jake phones in from Orlando, where he says he's getting ready to interview Tom Brady (the guys aren't convinced, and reckon he's in a Norfolk Travelodge). Then Rob and Otmar take charge of the Singapore GP reaction. Max Verstappen took the Singapore double, winning both the Sprint and the Grand Prix, and the guys ask whether he really had the best car. Rob takes them into the Engineering Dark Web to show where Leclerc lost pole and why Ferrari might have let a race win slip away. They also look at Lewis's decision not to pit under the virtual safety car, and Rob explains when a team has to overrule its driver. They also go through a chaotic Sprint, from George binning it while leading to Lando's last-lap lunge on Oscar, and Otmar explains how driver contracts can encourage moves like that. Then there's the FIA's "human error" with power modes in qualifying, and why Otmar would have sent everyone through to Q2. Plus, a parcel of Senna socks from a listener, a B******t Corner where Rob is meant to argue against everything and agrees with every point, the story behind Otmar's "nine women, one month" line, your book titles and dad jokes, and the guys' reaction to an exclusive clip from Christian Horner's High Performance interview. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
6d ago

Dr Chris van Tulleken: The Food Industry Wants to Buy My Silence

Dr Chris van Tulleken is a doctor, scientist and one of the UK’s leading voices on ultra-processed food. An associate professor at UCL, an NHS doctor, World Health Organisation adviser and author of the bestselling Ultra-Processed People, he has spent years investigating what the food industry is really putting on our plates. But the truth about what we eat is far more unsettling than most of us realise... In this eye-opening conversation, we revisit why Chris believes the evidence linking ultra-processed food to physical and mental health problems has reached the same threshold we once reached with tobacco. He reveals how the world’s biggest tobacco companies helped shape the modern diet, how food is engineered and tested to make us eat more and eat faster, and what certain additives may be doing to our gut, our mood and our brains. He shares what happened when he spent a month eating an 80% ultra-processed diet, why so many people are living in “food swamps”, and the eye-watering sums of money that he has turned down from fast food companies to protect his integrity. Chris also sets out the two changes he believes could transform our food system: clear warning labels on unhealthy food and a government nutrition committee free from industry money. This is a conversation about agency, justice and taking back control, and a powerful reminder that if you struggle with this food, it’s not your fault. AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
1d ago · Video

Why You Can't Stop Comparing Yourself

Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel. Even the people at the very top aren't immune. Dina explains why she deliberately avoids watching what her rivals do in training. Alex Albon opens up on how measuring himself against Max Verstappen at Red Bull pushed him to force it, and how that unravelled his confidence. Nick Cox, former head of the Manchester United academy, explains why comparison "cripples parents", and Richard Osman reminds us we judge other people's highlights against our own blooper reel. Marcus Wareing and Jameela Jamil also feature. Jake admits that professionally he compares himself everywhere he looks, and argues that envy can be a useful energy source. Damian isn't so sure, and shares the school-fair penalty shootout that turned him into prime Peter Schmeichel. Along the way they get into why silver medallists tend to be less happy than bronze medallists, why we underestimate how much other people are struggling, and why it's what's on your screen, not how long you look at it, that does the damage. They finish with practical ways to curate your feed, your inner circle and your environment, because knowing you shouldn't compare yourself doesn't make it any easier to stop. If comparison is something you wrestle with, tell us what helps you. Your comment might be exactly what someone else needs to hear. Clips featured (full episodes linked below): Dina Asher-Smith https://pod.fo/e/2338dNick Cox https://pod.fo/e/138399 Richard Osman https://pod.fo/e/26ea40Marcus Wareing https://pod.fo/e/132116Alex Albon https://pod.fo/e/205b4fJameela Jamil https://pod.fo/e/225b9ePhil Heath https://pod.fo/e/2313e6 Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
Oct 15 · Video

What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile

If you lose 5kg, does that make you a better runner? Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance. For runners, trying to get lighter while trying to get faster can mean chasing two competing goals. From losing muscle and under-fuelling to the rise of GLP-1 drugs, this episode asks a more important question: are you losing weight, or are you losing what you need to run well? Paula Radcliffe is an ambassador for Children with Cancer and the host of Paula's Run Club, which is. available on YouTube and via all podcast providers: https://www.youtube.com/@paulasrunclub Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
Oct 12 · Video

Paula Radcliffe: The Training Behind My 2:15 Marathon

Paula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever. She shares her golden rule for pacing, why flexibility and listening to your body matter, and how setbacks, both in running and life, changed her perspective. From world records to the toughest moments of her career, Paula reveals what a lifetime of running has taught her about performance, resilience and why the sport is about more than what you achieve. Paula Radcliffe is an ambassador for Children with Cancer and the host of Paula's Run Club, which is. available on YouTube and via all podcast providers: https://www.youtube.com/@paulasrunclub Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
Oct 8 · Video

3 Deficiencies Holding You Back | Extra Mile

Are you tired because life is busy… or could your body actually be missing something? In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how they could be affecting your energy, health and running performance. Oli breaks down the warning signs to look out for, from unexplained fatigue and breathlessness to changes in performance, and explores when blood testing can actually be useful. He also explains why runners may need to pay particular attention to their nutrient levels, whether supplements are really necessary, and why simply taking more isn’t always the answer. Plus, we look at why deficiencies may be becoming more common - and the simple questions you should ask before reaching for another supplement. Because when it comes to performance, sometimes getting better isn’t about adding more. It’s about finding out what’s holding you back. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.
Oct 12 · Video

How a Clothing Brand Dominated F1's Greatest Teams: Alessandro Benetton (E442)

Alessandro Benetton knows what it means to challenge an established order. When the Benetton family entered Formula 1 from the world of fashion, the paddock laughed. But rather than trying to fit in, they rewrote the rules, and went on to win world championships. Alessandro joins us to reflect on the decisions that changed everything, from recognising Michael Schumacher’s extraordinary talent before the rest of the sport caught on to standing by his team when allegations of cheating threatened the family’s reputation. He shares why backing your instincts, challenging convention and trusting the people around you can matter most when the pressure is on. This is an insight into the advantage of being an outsider, the courage to make unconventional decisions, and why sometimes the best way to get ahead is to stop following the crowd. Alessandro Benetton Bio: Alessandro Benetton is Chairman of Edizione and Mundys, and the founder of 21 Invest. He began his career in Formula 1, taking over the Benetton team at just 24 and becoming the youngest chairman in F1 history. Under his leadership, the team won two drivers’ championships with Michael Schumacher and the 1995 constructors’ title. The documentary 'Benetton Formula' is available now on Sky in the UK and NOW in Germany AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

4.7 (347)

Sports
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

5.0 (1)

Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

5.0 (1)

Sports