High Performance

•

Canal • 8 podcasts

Boa forma

Boa forma

Semanal
Esportes

Esportes

Duas vezes/semana
Esportes

Esportes

Semanal
Saúde mental

Saúde mental

Semanal
Sociedade e cultura

Sociedade e cultura

Semanal
Empreendedorismo

Empreendedorismo

Semanal
Boa forma

Boa forma

Semanal

há 5 dias · Vídeo

Protein Explained: Benefits for Runners & Dosage | Extra Mile

You probably know you need protein. But how much do you actually need and does it matter where you get it from? Spencer Matthews and Oli Patrick break down how much protein you really need, whether protein shakes are as effective as food, and what happens when you eat too much. From chicken and steak to eggs, lentils, fruit and even a few very ambitious protein shakes, they separate the genuinely useful from the fitness industry noise — with a few unexpected protein sources along the way. GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.
há 4 dias

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit the All Blacks were World Cup chokers, and the two times he got it badly wrong and had to apologise to a whole squad. Plus the question about walking away that he couldn't finish answering. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
há 6 dias · Vídeo

Mercedes’ RUTHLESS Kimi Call, Hamilton's Monza Dream & Cadillac's Big Problem (E20)

It’s Monza week, which means Ferrari fever, Tifosi everywhere and absolutely no pressure whatsoever… Jake and Otmar tackle the big Italian dilemma: would the Tifosi rather see Lewis Hamilton win in red, or Kimi Antonelli win at home? For Otmar, it’s not even close. The guys debate Mercedes’ ruthless decision to give Kimi an engine penalty at his home race, why Jake thinks that mentality could win them both championships, and whether Ferrari can keep treating Hamilton and Leclerc as equals. Otmar also revisits the chaotic 2020 Monza race that Force India could have won. Plus, Jake and Otmar reveal their very different routes into Formula 1, tackle the brutal calendar facing F1 staff and ask whether rising ticket prices are pushing out the fans who built the sport. And Rob checks in from the Mediterranean with a classic Ferrari Monza memory, before the guys make their predictions for Sunday. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit and five travel packs Hosted on Acast. See acast.com/privacy for more information.
28 de ago.

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian get behind the "robot" Alonso becomes the second his helmet goes on, and into the boy who started racing a homemade go-kart at three years old, in a family with no money, no expectations, and no competitive gene to explain where his came from. Fernando is disarmingly honest about the cost of that competitiveness: the two championships with Ferrari he came agonisingly close to and still can't fully explain losing; the two titles he did win, in 2005 and 2006, that he now barely remembers because he was already thinking about the next race before the champagne had dried; and the moment, at 13 years old, a mechanic pulled him aside after his best result yet and told him, "second is the first loser." It's a line that shaped the next three decades of his career. Moments that will stay with you: Why his own parents still can't explain where his will to win came fromThe 20% of every race weekend spent planning not for victory, but for everything that could go wrongWhat changed when he left Formula 1 for two years and heard, for the first time, how much people actually missed himThe advice his father gave him before his first ever Grand Prix, in case it turned out to be his lastHe's unflinching about what elite performance actually costs: that you can spend twenty years being told to fear enjoying it, that humility has to be actively protected once fame tries to take it from you, and that self-confidence isn't the absence of doubt it's simply deciding, in advance, what you're capable of, and then closing the visor. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.
há 4 dias · Vídeo

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, manageable jobs and starts looking like one overwhelming message — everything, now. In this episode, Jake and Damian hear from: Steve Peters on the "chimp" that hijacks you in traffic, and why recognising it isn't you is the first step to managing it.Ash Dykes on preparing for the worst before it happens, so it arrives as something expected rather than something that ambushes you.Shane Parrish on why you don't need the confidence to reach the destination — just the confidence to take the next step.Ali Abdaal on the five-minute rule, and the three-quid hourglass that got him moving on the days motivation didn't show up.James Clear on the two-minute rule, and the heaviest weight in the gym: the front door.Jameela Jamil on the power of small, unglamorous no's.Alistair Brownlee on breaking an impossible-feeling task down into the next five-minute reason to keep going. By the end, Jake and Damian give you a ten-minute reset for the next time life all feels like too much because the goal was never to shame yourself into trying harder. It's to rebalance the equation. Thanks to our partners: AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Hosted on Acast. See acast.com/privacy for more information.
31 de ago. · Vídeo

Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter

Molly Caudrey doesn't run for fitness. She runs to jump higher. The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive performance. She also challenges the idea that being fitter always means being better, sharing why training specifically for your sport matters more than simply doing more. Molly Caudery is a Red Bull athlete. More info here: https://www.redbull.com/int-en/athlete/molly-caudery Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Hosted on Acast. See acast.com/privacy for more information.
há 1 dia · Vídeo

Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett

Running isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actually makes you a better runner. Chris shares why enjoyment can unlock better performance, how confidence is built through the work you do before race day, and why your fastest race isn't always your best. He also explains why knowing when not to run can be just as important as pushing through. From coaching millions of runners through Nike Run Club to changing the way we think about goals and success, Chris reveals why becoming a better runner isn't just about getting faster, it's about getting closer to your potential. Chris 'Coach' Bennett's book: 'This Is About Running, This Is Not About Running: Lessons for Between and Beyond the Start and Finish Line,' is out now: https://amzn.eu/d/03NMsq2Q Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.
17 de ago.

5 Training Rules from an Ironman World Champion Coach

The secret to getting fitter might be knowing when to do less. Ironman coach Reece Barclay challenges the obsession with volume and reveals what really drives sustainable endurance performance. Drawing on his experience coaching Lucy Charles-Barclay, he shares insights on heat, recovery, injury prevention and the marginal gains that can make a difference at the highest level. This is a closer look at how to train smarter, stay consistent and build performance that lasts. Reece's 5 top training tips 👇 1️⃣ Consistency Beats Volume — Ten consistent hours of training every week will do more for your fitness than repeatedly pushing huge training weeks and burning out. 2️⃣ Don't Blindly Follow the Plan — Training plans are a guide, not a rulebook; if you're exhausted, sleep-deprived or not feeling right, you need to adapt rather than force the session. 3️⃣ Be Careful When You're at Your Fittest — Your risk of injury can actually increase when you're performing at your best, because your fitness can improve faster than your body has time to adapt. 4️⃣ Don't Start Your 5K Too Fast — Resist the temptation to chase the runners around you early on, settle into your pace after the first two minutes, then gradually build towards the finish. 5️⃣ Control Your Breathing — Reece believes breathwork is an underused performance tool, with controlled breathing (particularly the box breathing technique) potentially helping athletes manage heart rate and lactate during hard efforts. GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
há 1 dia · Vídeo

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the loss of his sister Francesca when he was just 16. Lawrence opens up about turning grief into fuel, finding the family he needed through rugby, and why the mental and emotional side of performance is so often underestimated. He also reveals how great leaders build belief before the biggest moments and find what truly motivates the people around them. This conversation is a candid exploration of loss, belonging, and the emotions that can shape our drive to succeed. The 2026 Pho3nix Sport with Purpose Charity Gala takes place at The Peninsula London on 20 November, raising funds to create healthier, happier futures for children through sport. Attend the Gala, support the auction or donate at https://pho3nixcharitygala.com AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
26 de ago. · Vídeo

Why Ferrari's No.1 Driver Problem Could Cost Lewis Hamilton an 8th Title

Jake and Otmar react to Zandvoort, where McLaren found the answers, Mercedes didn’t, and Ferrari once again left everyone wondering what exactly the plan was. Otmar explains why Mercedes can’t just throw upgrades at the car every weekend, how teams replay races to find out what they should have done differently, and the simple team orders rule he thinks could save a lot of headaches at Ferrari. Then there’s Lewis Hamilton. Otmar sets the record straight on his work ethic, while Jake makes the case that Lewis has done something no other F1 driver has managed: become bigger than the sport itself. Plus: are the 2026 cars turning drivers into pilots? Does Red Bull’s sister-team setup give them an unfair advantage? And Otmar’s solution to one of F1’s most annoying problems is surprisingly simple: colour the entire halo. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.

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