80 episodes

Listen to Ami and Araba as they break the stigma associated with openly discussing sex by having open conversations about sexuality and sexual health. By sharing real life experiences, they bring to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.

Sex And Sanity GCR

    • Health & Fitness
    • 4.3 • 44 Ratings

Listen to Ami and Araba as they break the stigma associated with openly discussing sex by having open conversations about sexuality and sexual health. By sharing real life experiences, they bring to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.

    Foreplay and The Art of Love Making Part 2

    Foreplay and The Art of Love Making Part 2

    Discover more Sex & Sanity!

    Ami is joined by Penelope and Dede to have a conversation about the relevance of foreplay and what it means to make love. Listen and learn! Do the dare at the end of the episode and tell us about the experience. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

    Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok




    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

    Catch up and get into her music!

    Ami's Twitter, Instagram & Facebook
    Araba's Twitter & Instagram


    A GCR Production - Africa's Premiere Podcast Network

    • 31 min
    Foreplay and The Art of Love Making (Part One)

    Foreplay and The Art of Love Making (Part One)

    Discover more Sex & Sanity!

    Ami is joined by Penelope and Dede to have a conversation about the relevance of foreplay and what it means to make love. Listen and learn! Do the dare at the end of the episode and tell us about the experience. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

    Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok




    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

    Catch up and get into her music!

    Ami's Twitter, Instagram & Facebook
    Araba's Twitter & Instagram


    A GCR Production - Africa's Premiere Podcast Network

    • 26 min
    Anything Anything Sex

    Anything Anything Sex

    Discover more Sex & Sanity!

    In this episode, Ami and Araba have a fun conversation about sex. They share their personal stories and experiences and hope you enjoy listening. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

    Follow @SexandSanity everywhere, @msamishikah on X/Twitter and @amishikah on Instagram and Tiktok

    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

    Catch up and get into her music!

    Ami's Twitter, Instagram & Facebook
    Araba's Twitter & Instagram


    A GCR Production - Africa's Premiere Podcast Network

    • 39 min
    Unpacking Trauma: How Healing Impacts Our Relationships

    Unpacking Trauma: How Healing Impacts Our Relationships

    Discover more Sex & Sanity

    In this episode, Ami and Araba are joined by a guest, Papa Atey, who's an artist and has an EP (Arrrggghhhhh!) about dealing with trauma and finding refuge in sex, drugs and alcohol.

    We share personal experiences and recommend healthy coping mechanisms for anyone who needs it. Do the dare at the end of the episode. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

    Follow @Papa_Atey's support group on Instagram @soundsoulstation and X @soundsoulss

    Click to listen to his project🎧

    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

    Catch up and get into her music!

    Ami's Twitter, Instagram & Facebook
    Araba's Twitter & Instagram


    A GCR Production - Africa's Premiere Podcast Network

    • 39 min
    Boost Your Wellbeing With Great Sex

    Boost Your Wellbeing With Great Sex

    Discover more Sex & Sanity!

    It's our first episode of the year!!! We are so happy to be back! Ami and Araba start by answering some questions from listeners and proceed to tell you some benefits of great sex to your wellbeing. Listen, do the dare, tell us your thoughts, ask questions and remember to always prioritize your sexual health. Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

    Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

    Catch up and get into her music!

    Ami's Twitter, Instagram & Facebook
    Araba's Twitter & Instagram



    A GCR Production - Africa's Premiere Podcast Network

    • 41 min
    Crossover Special Episode With Sunday Fufu Podcast

    Crossover Special Episode With Sunday Fufu Podcast

    Donald and Zogbaa joined us to discuss consent and more.

    Share | Follow | Subscribe
    Sex & Sanity Twitter
    Ami's Twitter, Instagram & Facebook .

    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .

    A GCR Production - Africa's Premiere Podcast Network

    • 36 min

Customer Reviews

4.3 out of 5
44 Ratings

44 Ratings

AnonymousUserGh ,

Revolution; Unpopular Opinions

What can I say, it’s a brave and bad thing talking about sex in our day and age, given the generation of our parents see it as taboo. But our generation is suffering from information overdrive and it’s leading people to do the wrong things and causing issues for said people, but this podcast is putting things into perspective. Well proper sex education is key and it has to be contextual tho 😅, all the things I know about sex, I did my own research, but this is a great avenue to help reduce the hassle for the many confused out there.

williebareback ,

🙌🏿Finally, a Ghana sex podcast by the most kickass women!

You guys are a breath of fresh air in the stale and stagnating social conservatism of our country. Your free and informed discussion about sexuality and sexual health might be personal and fun to you (as it is to me and many others that listen). However, I believe that you’re achieving something greater: you’ve risen above the challenge of sexual and social shame in our country, courageously talking about stuff most Ghanaians think about, but would rather pretend they don’t. The future will remember your bold progressiveness. Thanks for reassuring us that it is possible to be a good-headed, functioning adult and still enjoy sex in all its entirety. 🙌🏿

goodbadboy😈 ,

🔥🔥🔥🔥

This podcast has really helped improve my sexual life as an addict

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Hysterical
Hysterical
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

Sincerely Accra
GCR
Menisms
Madeaux Podcasts
Toke Moments
Eggcorn Digital
COCKTAILS AND TAKEAWAYS
cocktails and takeaways
I Said What I Said
Carousel Network
The Uncut Podcast
The Uncut Podcast