43 episodes

Listen to Ami as she breaks the stigma associated with openly discussing sex through open conversations about sexuality and sexual health.

By sharing real life experiences, she brings to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.

Sex And Sanity The Gold Coast Report

    • Health & Fitness
    • 4.4 • 39 Ratings

Listen to Ami as she breaks the stigma associated with openly discussing sex through open conversations about sexuality and sexual health.

By sharing real life experiences, she brings to listeners stories that are raw and unfiltered, that serve to educate, entertain and promote sexual literacy.

    S3E5 - The Right Way To Have Sex

    S3E5 - The Right Way To Have Sex

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    We wish you the happiest Masturbation Month! Masturbation is healthy! In the first segment, we answer a listener’s question about guilt feelings related to masturbation. In the main segment, we tell you the basics of good sex & the right way to have sex. Our guest is @Lindi_R, a South African OnlyFans creator and Sexual Wellness Coach. Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours!
    Our sponsors: 


    AS Lubricants = @aslubricant/www.amisdiaries.com  
    Verifie Health = www.verifiehealth.com 
    Best vibe = www.bestvibe.com

    Sex & Sanity Twitter
    Ami's Twitter
    Ami's Instagram
    Ami's Facebook

    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

    Send us your enquiries, comments & reactions: listentogcr.com/contact-us

    A GCR Production - Africa's Premiere Podcast Network

    S3E4 - Hookup Culture: Casual Sex Is Not For Everybody

    S3E4 - Hookup Culture: Casual Sex Is Not For Everybody

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    What’s a healthy sex drive? Learn how to boost your libido on the first segment’s answer to a listener. On the main segment, we discuss casual sex. We love Casual Sex but should you be having casual sex? This episode tells you why casual sex might not be for you. Listen, enjoy, share, and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don’t forget to send us your sexual issues and dilemmas to be answered on our first segment. 

    Our sponsors: 


    Best vibe = www.bestvibe.com 
    Verifie Health = www.verifiehealth.com 
    AS Lubricants = @aslubricant/www.amisdiaries.com

    Sex & Sanity Twitter
    Ami's Twitter
    Ami's Instagram
    Ami's Facebook

    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

    Send us your enquiries, comments & reactions: listentogcr.com/contact-us****


    Listen to Particia Obonai x Roberta Annan on the Ethical Fashion Initiative Podcast🎧

    [https://spoti.fi/3atIhfF

    ](https://spoti.fi/3atIhfF](https://spoti.fi/3atIhfF))
    [https://apple.co/3slodSB](https://apple.co/3slodSB)


    A GCR Production - Africa's Premiere Podcast Network

    S3E3 - Bad Dick, Bad Pussy, Bad Sex

    S3E3 - Bad Dick, Bad Pussy, Bad Sex

    What’s your definition of bad sex and what have your ‘bad’ sexual experiences been like? Here’s an episode that tells it all about bad sex, the many scenarios and our experiences. Also, how do you convince a conservative partner to be open-minded? Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don’t forget to send us your sexual issues and dilemmas to be answered on our first segment. 

    Our sponsors: 


    Best vibe = www.bestvibe.com 
    Verifie Health = www.verifiehealth.com 
    AS Lubricants = @aslubricant/www.amisdiaries.com

    Share | Follow | Subscribe

    Sex & Sanity Twitter
    Ami's Twitter
    Ami's Instagram
    Ami's Facebook

    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

    Send us your enquiries, comments & reactions: listentogcr.com/contact-us

    A GCR Production - Africa's Premiere Podcast Network

    S3E2 - Successful & Unsuccessful Threesomes

    S3E2 - Successful & Unsuccessful Threesomes

    How have your experiences with threesomes been?? If you’ve never had one, here’s an episode for you! On this episode, we discuss everything related to threesomes: good and bad experiences, safety, tips to having a great threesome, etc. Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don’t forget to send us your sexual issues and dilemmas to be answered on our first segment. 
    Our sponsors: 


    Best vibe = www.bestvibe.com 
    Verifie Health = https://myverifieapp.com (IG- @verifieapp, Twitter- @v_erifie 
    AS Lubricants = @aslubricant on IG & Twitter

    Share | Follow | Subscribe

    Sex & Sanity Twitter
    Ami's Twitter
    Ami's Instagram
    Ami's Facebook

    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

    Send us your enquiries, comments & reactions: listentogcr.com/contact-us

    A GCR Production - Africa's Premiere Podcast Network

    S3E1 - Sex Bucket List Of The Year

    S3E1 - Sex Bucket List Of The Year

    And we are back!! It’s our first episode of season 3 and we have sex bucket lists for the year! What’s on yours? Listen to this episode and share with us what fun things you are looking forward to doing as a sexually active person this year. 
    For our first segment, send us questions about sex & sexual health, and any dilemma or issues you are facing in your current sex life for our expert opinion and solutions via amishikah@gmail.com or @amisdiaries

    Share | Follow | Subscribe

    Sex & Sanity Twitter
    Ami's Twitter
    Ami's Instagram
    Ami's Facebook

    Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

    Send us your enquiries, comments & reactions: listentogcr.com/contact-us

    A GCR Production - Africa's Premiere Podcast Network

    Ami explains what Sex & Sanity is all about

    Ami explains what Sex & Sanity is all about

    Welcome to the new S&S season!

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    Sex & Sanity Twitter
    Ami's Twitter
    Ami's Instagram
    Ami's Facebook

    A GCR Production - Africa's Premiere Podcast Network

Customer Reviews

4.4 out of 5
39 Ratings

39 Ratings

AnonymousUserGh ,

Revolution; Unpopular Opinions

What can I say, it’s a brave and bad thing talking about sex in our day and age, given the generation of our parents see it as taboo. But our generation is suffering from information overdrive and it’s leading people to do the wrong things and causing issues for said people, but this podcast is putting things into perspective. Well proper sex education is key and it has to be contextual tho 😅, all the things I know about sex, I did my own research, but this is a great avenue to help reduce the hassle for the many confused out there.

williebareback ,

🙌🏿Finally, a Ghana sex podcast by the most kickass women!

You guys are a breath of fresh air in the stale and stagnating social conservatism of our country. Your free and informed discussion about sexuality and sexual health might be personal and fun to you (as it is to me and many others that listen). However, I believe that you’re achieving something greater: you’ve risen above the challenge of sexual and social shame in our country, courageously talking about stuff most Ghanaians think about, but would rather pretend they don’t. The future will remember your bold progressiveness. Thanks for reassuring us that it is possible to be a good-headed, functioning adult and still enjoy sex in all its entirety. 🙌🏿

goodbadboy😈 ,

🔥🔥🔥🔥

This podcast has really helped improve my sexual life as an addict

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