Sex, Love & Everything In Between

Meg and Jacob O'Neill

Welcome to the Sex, Love & Everything in between podcast, a show devoted to helping modern days couples create & experience epic sex & deeeeep intimacy. Join Sex & Relationship Coach, Meg O, and her husband, Leadership Coach, Jacob O’Neill as they take you on a real, raw & unfiltered behind the scenes look into their relationship & sex life. From navigating conflict + communicating with an open heart to having the best orgasms of your life + the glory of anal sex …Yep, you’ll truly be joining Meg & Jacob on a journey into sex, love & EVERYTHING IN BETWEEN. WARNING: Things get hot, steamy & explicit in this podcast. Listen at your own risk. 

  1. 4d ago

    EP128: Healing the Boy, Becoming a Man & Finding Yourself in Relationship with Ryan Moresby-White

    Hey, lovers! Welcome back to Sex, Love & Everything in Between with Jacob and Meg. In this episode, we’re joined by men’s work facilitator and teacher Ryan Moresby Wyatt for a deeply honest conversation about healing our wounded parts, becoming emotionally safe, and learning how to truly show up in relationship. Ryan shares why personal development can remain intellectual when childhood wounds are still running the show. We explore what it means to “heal the boy,” how relationships mirror our unresolved wounds, and why grieving what we didn’t receive as children can be essential to healing. We talk about brotherhood, why men need other men for support and accountability, and how community can help men stay connected to their purpose without losing themselves in partnership. This is a raw, vulnerable conversation about men, women, love, safety, boundaries, purpose, and the work it takes to become more fully yourself. Grab a coffee, settle in, and let's get into it. Enjoy the episode! [00:00:19] Meet Ryan Moresby Wyatt Ryan joins Jacob and Meg to discuss his work helping men heal through gentleness, safety, and deep inner work. [00:03:19] Why Men Need to Heal the Boy Why personal development isn't enough when childhood wounds remain underneath the surface. [00:05:51] When Your Partner Reveals Your Wounds How intimate relationships expose unresolved childhood patterns. [00:08:30] Grieving What You Didn't Receive Exploring perceived value, performing for love, and the grief underneath over-giving. [00:10:12] Becoming a Safe Man How meeting your own wounds impacts your partner, family, children, and community. [00:13:00] Purpose, Mission & Men's Work Why men can struggle to discover their purpose when they've never felt safe enough to ask what they truly want. [00:15:47] The Little Boy in Relationship How childhood emotional blueprints can become activated when we open our hearts. [00:17:03] You Can't Hold Her Until You Can Hold Yourself Learning to hold your own emotions while remaining present with your partner. [00:19:28] Losing Yourself in a Relationship How people can lose their identity, mission, and purpose by becoming overly intertwined with a partner. [00:22:21] The Nice Guy Pattern Jacob shares his experience of carrying everyone else's burdens and learning to develop a stronger sense of self. [00:24:26] Needing Her vs. Choosing Her Why being willing to lose a relationship creates the freedom to genuinely choose your partner. [00:25:49] When a Man Finds His Backbone Why boundaries and the ability to say no can actually create greater safety in a relationship. [00:27:39] The Sacrifice in Love The Me → You → We framework and why devotion to yourself can deepen devotion to your relationship. [00:29:53] The Pressure to Be the Perfect Masculine Man Ryan discusses masculine expectations and why he refuses to become the “father” a partner may unconsciously seek. [00:31:09] Trust Your Nervous System Why Ryan pays attention to how his nervous system feels around someone—not just whether they check the right boxes. [00:34:30] The Cost of Being the Nice Guy How avoiding someone's disappointment can prevent them from receiving the truth they need. [00:35:23] Choosing Yourself in the Hard Moments Jacob shares a turning point that came from choosing his own path and attending a men's retreat. [00:38:16] A Safe Man Isn't a Convenient Man Why emotional safety doesn't mean being agreeable or giving someone everything they want. [00:41:00] What Do Men Actually Need From Women? Ryan explores why men crave appreciation, acknowledgment, and being invited into their greatness. [00:45:30] Warm Milk vs. Constant Criticism Why men need both challenge and nourishment—and why constant criticism can shut down vulnerability. [00:48:58] The Real Sign of an Emotionally Safe Man Emotional safety isn't perfection; it's the willingness to go inward and take responsibility for your inner world. [00:50:27] Boundaries Are Self-Respect Why being the “container” doesn't mean taking responsibility for everyone else's emotions. [00:53:23] What Can a Woman Do If She Wants Her Man to Do the Work? Why invitation is often more powerful than forcing a man into personal development. [00:57:38] Why Men Need Men The importance of brotherhood, counsel, accountability, and trusted men who can provide an honest integrity check. [01:00:01] The Nervous System of Brotherhood How brotherhood can give men another foundation of safety and strength beyond their romantic relationship. [01:00:34] “SS Heal the Boy” A hilarious closing metaphor for becoming more resourced through brotherhood. Connect With Us Meg: @themegoneill Jacob: @thejacoboneill Loved this episode? Subscribe, leave a review, and share it with someone who needs to hear this conversation.

  2. Sep 2

    EP127: What If You’re BOTH Right? A Play-by-Play of Our Latest Fight

    Are you truly capable of holding two truths in a relationship, or does your defensiveness deny your partner the chance to be seen? In this real, raw, and deeply personal episode of Sex, Love and Everything In Between, Jacob and Meg get incredibly vulnerable about the uncomfortable reality of hitting your absolute limit in long-term partnership. Spoiler alert: true intimacy isn't about never feeling resentful or overwhelmed. It is built in the micro-moments of tension—when your nervous system is completely fried, and every bone in your body wants to blame your partner for your lack of boundaries. Meg shares a raw story about a jam-packed weekend of family celebrations that pushed her capacity to the absolute edge, and the deep internal work it took to own her choices instead of projecting her resentment onto Jacob. They also tackle the concept of "nervous system capacity," explaining why forcing a partner to relate when they are entirely unresourced isn't connection—it's a recipe for disaster. If you are tired of the right/wrong game and want to step into a new paradigm of deep empathy and honoring two truths at once, this episode will change the way you relate. Episode Highlights The Illusion of the Perfect Response: Why bringing defensiveness into a conflict actively denies your partner the opportunity to be seen and validated in their feelings.Honoring Two Truths: The practice of acknowledging your partner's experience, even when it completely pushes up against your own perception of yourself.Show Me Your Capacity: Understanding how your nervous system capacity directly reflects your ability to relate to your partner.Meg’s Moment of Tension: Unpacking a recent, chaotic weekend filled with a five-year-old's birthday, twin nephews, and a baby shower to reveal the deeper truth of capacity and resentment.The Danger of Being Unresourced: What happens when you try to communicate and connect when you are completely depleted, and why it can feel like the walls are closing in.Unconditional Ownership: The absolute power of taking deep accountability for the commitments you made, rather than blaming your partner when you feel overwhelmed.Connect With Us Follow Meg on Instagram: @themegoneill Follow Jacob on Instagram: @thejacoboneill Loved this episode? Please subscribe, leave a review, and share it with your lover, your partner, or anyone who is ready for real, raw conversations about relationships and sex. See you next week!

  3. Aug 26

    EP126: Mama Gena on The Power of "P***y", Erotic Aliveness, and Being on our knees

    What happens when we stop playing "middle C" on our emotional keyboard and finally embrace the full, wild range of our aliveness? In this deeply transformative episode, Meg travels to New York for an intimate, in-person conversation with the legendary Regina (aka Mama Gena)—teacher, visionary, and author of the life-changing book P***y: A Reclamation and her newest release, On Our Knees. Mama Gena breaks down the radical act of reclaiming the word "p***y" and explains why women are the greatest untapped natural resource on the planet. Together, they explore how to stop avoiding our pain and instead use our deepest grief, frustration, and "on our knees" moments as portals to immense erotic power. Mama Gena even walks Meg through a real-time "swamping" practice (truth tantrum included!) to process the grief of weaning her son. Whether you are navigating a massive life rupture, wanting to stay erotically alive as you age, or just looking to bring the magic of flirtation back into your daily routine, this episode is a beautiful invitation to surrender to the feminine. Drop a comment below and let us know your biggest takeaway! Don't forget to subscribe and leave a review if this episode cracked you open. In this episode, we explore: The life-changing magic of reading P***y: A Reclamation in public spaces and overcoming the shame attached to our bodies.Why reclaiming the specific word "p***y" (and not just anatomical terms or nicknames) acts as a light switch for a woman's sensuality.The ancient, pre-patriarchal history of revering the feminine and honoring she who gives life.Breaking out of the "I'm fine" trap and learning to play all 88 keys of your emotional keyboard.The "On Our Knees" Practice: Mama Gena guides Meg through a live "swamping" truth tantrum to transmute the grief of weaning her son into erotic life force.Mama Gena’s personal story of losing her partner, Titus, and how moving her grief through dance scaled her power and her company.Deep surrender: The intuitive download that led Mama Gena to close her multi-million dollar mastery program right before COVID to support her daughter.Why we must learn to fall ridiculously, erotically in love with our descent and our darkness.Aging with erotic aliveness and the art of flirtation (shoutout to Mama Gena's 101-year-old mother!). Resources & Links: Read the Books: Grab your copy of [P***y: A Reclamation] and Mama Gena’s newest book, [On Our Knees] at your favorite local bookstore or online.Follow Mama Gena: Catch her on Instagram @mamagenaJoin the Mailing List: Read Mama Gena's weekly blogs at mamagenas.comLive Event: Tune into the global livestream for the On Our Knees book launch at the House of Yes in Brooklyn on August 25th!

  4. Aug 11

    EP125: The Ego-Obliterating Practice of Deep Intimacy: Choosing Connection Over Being Right

    Are you truly devoted to intimacy, or are you just devoted to being right? In this fiery and deeply personal episode of Sex, Love and Everything In Between, Jacob and Meg get incredibly real about the uncomfortable, ego-obliterating reality of long-term partnership. Spoiler alert: true intimacy isn't about finding a "perfect" partner who never triggers you. It is built in the micro-moments of tension—when every bone in your body wants to withhold love, keep score, and wait for them to apologize first. Meg shares a raw story about projecting her own lack of self-care onto Jacob, and the internal work it took to drop her defenses and walk back into the room with an open heart. They also tackle the concept of "emotional foreplay" for men, explaining why forcing a partner with a shut-down nervous system to process emotions at your pace isn't connection. It's self-serving. If you are tired of playing the right/wrong game and want to step into a new paradigm of sacred reciprocity and true devotion, this episode will change the way you relate. Episode Highlights The Illusion of the Perfect Partner: Why waiting for your partner to do everything right so you can finally relax is a recipe for deep control, not deep love.Devotion to Ego vs. Devotion to Intimacy: How to catch yourself in the micro-moments when you are withholding love, and the practice of opening your heart even when you want to be right.Meg’s Moment of Tension: Unpacking a recent argument over a camping trip to reveal the deeper truth of self-abandonment and unexpressed desires.The Power of Self-Inquiry: Why surrendering your "story" of the argument is required to drop into the deeper truth of your relationship.Emotional Foreplay for Men: Understanding how to attune to your partner’s nervous system. Why men often need non-verbal emotional foreplay (like physical touch) the same way women often need sexual foreplay.The Danger of Forced Vulnerability: Why demanding your partner to "just open up" when their nervous system is in shutdown mode is a violation of their safety.Unconditional Ownership: The absolute power of taking deep accountability for your projections without expecting a single thing in return.🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡ Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

  5. Jul 28

    Why Men Are Terrified of Love: The Truth About the Manosphere

    The TRUTH About the Manosphere, Toxic Masculinity, and True Masculine Leadership Welcome back lovers! In this spicy and deeply raw episode of Sex, Love and Everything In Between, we are unpacking the cultural phenomenon of the "Manosphere" and the modern crisis of toxic masculinity. After watching a recent documentary on the topic, we had to take the conversation to the mics. We explore the stark difference between immature, fear-based control and mature, service-led masculine leadership. Why are so many men terrified of vulnerability? Why does our culture push the narrative that it isn't safe for men to feel? We dive deep into the psychology of the "little boy" searching for his father's validation through money, status, and control, and how this spiritual dehydration is impacting relationships, women, and the next generation of young boys. Most importantly, Jacob shares his profound insights from men's work, highlighting the incredible healing power of emotional safety, brotherhood, and bringing deep presence back into the home. If you are a man wanting to step into your true power, a woman desiring deep leadership in partnership, or a parent raising boys in today's world—this episode is for you. What We Cover: The dangerous illusion of the "Manosphere" and red-pill culture.True masculine leadership vs. dictatorship in relationships.Why suppressing emotions destroys intimacy and true connection.The deep "spiritual dehydration" driving the pursuit of money, cars, and status.How fathers can protect young boys and heal the culture by simply being present.Let’s Connect! If you loved this episode, please subscribe, leave a review, and share it with your lover or friends. Episode Highlights & Key Takeaways: [00:00 - 03:00] Intro & Catching Up: Jacob and Meg check in from "cloud nine," talking about their current spiritual era, before diving into the heavy topic of the day: the manosphere and toxic masculinity.[03:00 - 07:00] The Illusion of Leadership: Meg breaks down a triggering quote from the manosphere, explaining why a man acting like a "dictator" is not the true masculine leadership that women actually yearn for. Mature leadership is in service to a partner's nervous system.[07:00 - 11:30] Leading with Fear vs. Connection: Jacob explains how the inability to be vulnerable causes men to lead with fear and control. We discuss the lack of relational attunement and the "frenetic feminine energy" of constantly needing to be stimulated.[11:30 - 17:30] The Myth of the Stoic Man: Should men hide their emotions from their partners? Jacob explains the difference between emotional dumping and true emotional containment. We discuss the vital importance of men having a safe brotherhood to process decades of pain so they can bring tenderness back to their relationships.[17:30 - 24:00] Terrified of Love & The "Daddy" Wound: Jacob dissects how a lack of emotional safety leads men to chase material wealth, cars, and status. We explore how these outward displays of dominance are often just a wounded little boy begging for a father's validation and attention.[24:00 - 35:00] Changing the Culture of Men: How do we shift away from this? It starts with presence. Jacob shares beautiful stories from his men's work retreats and everyday life, emphasizing that men don't need to be hardened—they need to be seen, held, and allowed to have emotional range.[35:00 - 45:30] Protecting the Next Generation: The conversation turns to parenting. Meg and Jacob discuss the critical role of the father's presence in the home to protect the innocence of young boys. Why true success isn't about working yourself to the bone for material things, but serving at the "sacred altar" of your dinner table.[45:30 - End] Outro & Call to Action: Final thoughts on finding freedom in connection rather than consumption. Don't forget to subscribe and follow Jacob and Meg on Instagram!

  6. Jul 16

    EP123: Spiritual Marriage, Conscious Fatherhood & Healing 'Outlawed Parts' with Preston Smiles

    Hey lovers! We are so excited to share this incredibly potent conversation with the one and only Preston Smiles. Preston is a devoted husband, a father of four, a profound teacher, and a massive pillar in the personal development and men's work space. In this episode, we dive deep into the messy, beautiful, and deeply spiritual practice of long-term partnership and parenthood. Preston opens up about his personal journey—from facing a life-altering heart condition at 25 to dedicating his life to service—and how that shaped the way he shows up for his family today. We explore what it really means to hold boundaries with children through deep love and containment, why our partners trigger our hidden "outlawed parts," and how true relationships require us to burn down our fantasies of the "happily ever after" to build something real. We also have a deeply moving conversation about honoring the feminine, the profound biological journey women go through, and why our culture’s fear of aging is robbing us of true eldership. This conversation is a massive expansion on what it means to be a devoted partner, parent, and human. Grab a coffee, settle in, and let's get into it. Enjoy the episode! In this episode, we cover: [00:00:00] The Ripple Effect of Brotherhood: Jacob shares how Preston’s work filtered through the men’s coaching community and impacted his own marriage and business long before they ever met. [00:03:19] A Vow of Service: Preston discusses the heart condition he faced 20 years ago that completely changed the trajectory of his life and led to his commitment to never gatekeep his wisdom. [00:08:51] The Four States of Consciousness: Moving from life happening to you, by you, through you, and ultimately, as you—and how to apply this to the chaos of daily family life. [00:13:50] Conscious Parenting & Containment: How Preston navigates raising four kids, parenting to each child's unique nervous system, and the power of separating a child from the environment without isolating them from your love. [00:23:28] True Wealth: Why the ultimate inheritance you leave your children isn't in a bank account, but in how they witness you loving your partner and treating the world. [00:33:18] The Delusion of Marriage & "Outlawed Parts": Grieving the rom-com fantasy of relationships, burning down the first iteration of a marriage, and how we attract partners who mirror the parts of ourselves we’ve suppressed. [00:50:38] Honoring the Feminine: Preston’s deep reverence for the biological realities women endure (from menstruation to perimenopause) and the importance of men building the capacity to hold the "weather" of the feminine. [00:55:56] The Fear of Aging & Lack of Eldership: A candid conversation on society's obsession with freezing women in time, the denial of the life cycle, and what we lose when we stop valuing the aging process. [01:03:59] Energetics of Intimacy: The profound difference between extracting pleasure and deepening connection in the bedroom, and how intention changes everything. [01:11:16] Connect with Preston: Where to find Preston online and learn more about The Bridge Experience. Connect with us: Follow Meg on Instagram: @themegoneill Follow Jacob on Instagram: @thejacoboneill Follow Preston Smiles on Instagram: @prestonsmiles Learn more about Preston's work: thebridge.org Loved this episode? Please subscribe, leave a review, and share it with your lover or a friend who needs to hear it!

  7. Jul 15

    EP122: The 7-Day Sex Challenge, Toddler Chaos, & Ending Self-Abandonment

    Hey lovers, we are finally back! After an eight-month hiatus of navigating the wild, destructive, and profoundly beautiful reality of raising a toddler (and saving our podcast equipment from him), we are back in the studio and so ready to reconnect with you all. In this episode, we dive straight into the deep end by unpacking our recent "7 Days of Sex" challenge. We share why we decided to treat intimacy as a devoted, daily practice, how we navigated the nights we were exhausted, and why calibrating your desires to the present moment is a game-changer for your relationship. Meg gets incredibly real about "self-abandonment" in sex—why so many women endure rather than communicate their true desires, and how fully inhabiting your pleasure in the bedroom transforms who you are out in the world. Jacob opens up about his recent internal shifts: letting go of the pressure to always be "useful," embracing his inherent worth, and deciding to stop living in the "when/then" scarcity trap. We also explore the illusion of control in relationships, why you shouldn't tie your ability to relax to whether or not your partner takes out the bins, and how to hold the visionary desire for more while remaining deeply anchored in the beauty of right now. Grab a coffee (or a glass of wine), and let's get into it. Enjoy the episode! Connect with us: Follow Meg on Instagram: @themegoneillFollow Jacob on Instagram: @thejacoboneillLoved this episode? Please subscribe, leave a review, and share it with your lover or a friend who needs to hear it!

  8. 10/01/2025

    Episode 121: Be His Priestess Not His Coach W/ Leola

    “When you stop mothering and start embodying, you become unforgettable.” We went there with Leola. Straight into the shadows. Into p***y as the temple, the mystery school. Into the raw alchemy of rage, grief, lust, and power. Into the line between being a man’s coach or his priestess, and why only one will unlock real intimacy. This isn’t theory. This is the truth about tantra, about the shame wired into our bodies, about the centuries-long war on the dark feminine. Leola doesn’t soften it, because she knows: the dark feminine is the portal. To sovereignty. To radiance. To sex that doesn’t just scratch an itch, but changes who you are. If you’ve ever felt split between the “good girl” mask and the wild one clawing underneath, this episode is your permission slip to burn the script and take back your fire. Here’s What We Dive Into: Nervous system regulation as the gateway to power & pleasureWhat it really means to “descend into your p***y”Light feminine, dark feminine, and their shadows explainedThe 3 gifts of the dark feminine: sensuality, emotional alchemy & oracular powerHow culture demonized women’s magic (and how we reclaim it)Real talk on tantra beyond the sexual stereotypesWhy most sex in media & porn distorts reality for womenLoving men well: priestess vs coach energy in relationshipParenting, sex ed & raising kids in a sex-positive home 🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡ Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

4.2
out of 5
24 Ratings

About

Welcome to the Sex, Love & Everything in between podcast, a show devoted to helping modern days couples create & experience epic sex & deeeeep intimacy. Join Sex & Relationship Coach, Meg O, and her husband, Leadership Coach, Jacob O’Neill as they take you on a real, raw & unfiltered behind the scenes look into their relationship & sex life. From navigating conflict + communicating with an open heart to having the best orgasms of your life + the glory of anal sex …Yep, you’ll truly be joining Meg & Jacob on a journey into sex, love & EVERYTHING IN BETWEEN. WARNING: Things get hot, steamy & explicit in this podcast. Listen at your own risk. 

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