25 episodes

Ms. Amber. O is a writer, website designer, interior designer, certified personal trainer, nutrition consultant. mother, wife, age defying lady who inspires and empowers you to ignite your true self_____ (confidence, development, adjustment, image, love,) Creating connections with loving others and yourself.
Amber writes and speaks about how life is full of awkward and weird conversations that can escape us—aiming to achieve results in fitness, health, love, mental health, and feeling amazing and inspired.

www.msambero.com/sexnfries Blog and Podcast

Sex'n'Fries Podcast by Ms. Amber. O Ms. Amber. O

    • Education

Ms. Amber. O is a writer, website designer, interior designer, certified personal trainer, nutrition consultant. mother, wife, age defying lady who inspires and empowers you to ignite your true self_____ (confidence, development, adjustment, image, love,) Creating connections with loving others and yourself.
Amber writes and speaks about how life is full of awkward and weird conversations that can escape us—aiming to achieve results in fitness, health, love, mental health, and feeling amazing and inspired.

www.msambero.com/sexnfries Blog and Podcast

    Blind Faith and Stale Crackers

    Blind Faith and Stale Crackers

    My religion and my reflection on faith, beliefs and how it is my strong belief to own it.

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    • 15 min
    Grief-Ghosts-Getting on

    Grief-Ghosts-Getting on

    Have you ever sat down at a diner with a loved one in your dreams? Have you ever considered leaving a letter or video for your surviving friends and family? Everyone deals with death differently; that is a given. That being said, I also think we have more in common when grieving. This may be a topic that seems sad, but it is a fact of life. We will go through loss at some point. www.sexnfries.com




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    • 15 min
    Just me and my Vagina

    Just me and my Vagina

    I asked AI to come up with great descriptions for me, but it could not because my vagina is a sensitive subject. I believe that is the point! Whether you relate to women's health issues or not, I am sure you have been around enough women to know that taking care of your body is essential and, honestly, it is your job. This episode shared a few stories and some advice on taking your health seriously and talking about it even more.




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    • 32 min
    My Boudoir Session

    My Boudoir Session

    During a boudoir photography session, I got into lingerie and had my picture taken. I'll share why I did it and how I felt about the experience.






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    • 17 min
    My crazy affirmatives for an insanely confident you!

    My crazy affirmatives for an insanely confident you!

    A little chat on bringing more affirmative thoughts into all the craziness of life. When life gets a bit stressful or overwhelming, great people throw a bunch of positive vibes my way. Over the years, I have collected little sayings or just words; you have most likely done the same, to reflect on and use when needed to help get through moments of utter messiness.




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    • 11 min
    Daddy Issues? But maybe so much more

    Daddy Issues? But maybe so much more

    In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about the struggles I faced during my childhood, which ultimately helped me become the person I am today. Although I still face challenges, I have learned to accept and understand my past to better deal with my present.
    www.sexnfries.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sexnfries/message

    • 27 min

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