43 episodes
Sexy Senior Citizen Delsina West
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- Health & Fitness
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5.0 • 1 Rating
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Everything we aspire to be, and do relates back to health. How you look, how you eat, how you sleep, what your sex life is like --It all relates to health! So in this show we will discuss various subjects that affect the 7 Dimensions of health/wellness Physical, Emotional, Intellectual, Social, Spiritual Environmental, and Occupations. Listen each week to learn how you can finally take control of your health and and be sleek, sexy and strong! Make the rest of your life the best of your life! www.dwestcoaching.com
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How to do it slowly and lose weight
Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.
Get my Free eBook: delsinawestcoaching.com/free-hvg
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Get that nip and tuck
Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007
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Do you get enough in bed?
We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is.
www.dwestcoaching.com
https://procoach.app/delsina
254-647-7007
delsina@fitforlifeptllc.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message -
I Got COVID?
No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007
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Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message -
Your burning fitness questions
Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
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Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message -
Stop, Stopping!!
Website: Https//:procoach.app/delsina
Twitter: fitforlifeptllc
Instagram: fitforlifeptllc
phone: 254-647-7007
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Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
Customer Reviews
Informative
The information is very informative without biases and fun to listen to.