SFH Presents: The One and a Third Podcast

Zac Polk
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
SFH Presents: The One and a Third Podcast

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

  1. DEC 17

    Ep 38: Survival, Resilience, and Chocolate w/Aaron Hale

    Aaron Hale discusses his survival post-IED explosion in Afghanistan, his life with hearing loss, and the role of technology in recovery. We cover advanced prosthetics, mental health in veterans, and the healing power of physical activity. Explore the impact of sensory loss, the EOD community's resilience, and Aaron's unique journey into chocolate making.

    1h 15m

  2. DEC 3

    Ep 37: Alcoholism, Recovery, and Community w/ Chad Belger

    Join Zach Polk and Ty Southern as they talk with Chad Belger about his journey through addiction and recovery. They explore the founding of Recovery RX, the role of community, the concept of 'rock bottom,' and navigating recovery in an alcohol-centric world. The episode delves into the stigma of addiction, the importance of support systems, and how personal stories can foster understanding and healing.

    1h 1m

  3. DEC 1

    SFH Bored Room 6

    In this episode, we dive into a mix of humor and serious topics, from military discipline and the Israel-Palestine conflict to domestic issues like veterans' care and poverty in the U.S. We explore mental health, the authenticity in media, and Hollywood's take on comedy. Plus, we share personal stories about parenting, celebrate birthdays, discuss body image, and reflect on traditions. Join us for a conversation that balances laughter with thought-provoking insights.

    1h 29m

  4. NOV 19

    Ep 36: Hope, Stigma, and Finding Meaning w/ Dr. Dan Reidenberg

    Dr. Dan Reidenberg joins us to explore mental health and suicide prevention through the lens of resilience, hope, and personal stories. With over 30 years of experience, he discusses the impact of societal pressures, struggles with body image, systemic issues, and the stigma surrounding mental health. The episode highlights the importance of therapy, honest communication, and the profound role of music and kindness in fostering positivity and awareness.

    1h 39m

  5. NOV 5

    Ep 35: Human Trafficking, Risk-Taking, and Resilience w/ Melissa Kaiser

    Join hosts Zac and Ty with special guest Melissa Kaiser as they dive deep into the urgent fight against human trafficking, exploring its harsh realities, the psychological toll on victims, and the impact on those working tirelessly to combat it. The episode also touches on risk-taking, authenticity, and the challenges of parenting in today’s world. From trauma bonds to proactive solutions, this discussion sheds light on how to navigate and address these serious issues while maintaining resilience and self-care.

    1h 13m

  6. NOV 1

    SFH Bored Room Ep. 5

    In this episode, the hosts discuss the dynamics of their podcast team, the potential rebranding of their podcast, and the implications of AI technology on creativity and communication. They explore the ethical considerations surrounding AI and how it affects human behavior, creativity, and societal norms. The speakers also delve into the complexities of crime, addiction, and homelessness, exploring how desperation can lead individuals to make choices that society labels as 'evil.' They discuss the impact of trauma on behavior, the role of media manipulation in shaping public perception, and the controversial figure of Elon Musk as a catalyst for change. The conversation also touches on political corruption, the nature of leadership, and the importance of free speech in a democratic society.

    1h 39m

  7. OCT 29

    Ep 34: The Boston Marathon Bombing and Disability Support w/ Marc Fucarile

    In this episode, host Zac Polk and co-host Ty Southern engage in a profound conversation with Marc Fucarile, who shares his journey of resilience after surviving a bombing that resulted in the loss of his leg. Marc discusses the meaning of 'still f*****g here,' emphasizing his determination to fight for his family and the community. He introduces the Marc Network, a mobility awareness resource community aimed at helping individuals with disabilities connect and share resources.

    1h 36m

  8. OCT 22

    Ep 33: Childhood Trauma, Detention, and Healing w/ Dawn McReynolds

    In this conversation, Dawn McReynolds shares her powerful story of resilience and survival, growing up in the inner city of Detroit amidst violence and trauma. She discusses the impact of family dynamics, generational trauma, and the challenges of navigating mental health. Dawn emphasizes the importance of authenticity, vulnerability, and community support in healing. The discussion also touches on the broken systems affecting youth in detention and the need for peer support in mental health recovery. Ultimately, the conversation highlights the hope and strength found in shared experiences and the journey towards healing.

    1h 5m
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About

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

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