SFH Presents: The One and a Third Podcast

Zac Polk
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
SFH Presents: The One and a Third Podcast

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

  1. NOV 5

    Ep 35: Human Trafficking, Risk-Taking, and Resilience w/ Melissa Kaiser

    Join hosts Zac and Ty with special guest Melissa Kaiser as they dive deep into the urgent fight against human trafficking, exploring its harsh realities, the psychological toll on victims, and the impact on those working tirelessly to combat it. The episode also touches on risk-taking, authenticity, and the challenges of parenting in today’s world. From trauma bonds to proactive solutions, this discussion sheds light on how to navigate and address these serious issues while maintaining resilience and self-care.

    1h 13m

  2. NOV 1

    SFH Bored Room Ep. 5

    In this episode, the hosts discuss the dynamics of their podcast team, the potential rebranding of their podcast, and the implications of AI technology on creativity and communication. They explore the ethical considerations surrounding AI and how it affects human behavior, creativity, and societal norms. The speakers also delve into the complexities of crime, addiction, and homelessness, exploring how desperation can lead individuals to make choices that society labels as 'evil.' They discuss the impact of trauma on behavior, the role of media manipulation in shaping public perception, and the controversial figure of Elon Musk as a catalyst for change. The conversation also touches on political corruption, the nature of leadership, and the importance of free speech in a democratic society.

    1h 39m

  3. OCT 29

    Ep 34: The Boston Marathon Bombing and Disability Support w/ Marc Fucarile

    In this episode, host Zac Polk and co-host Ty Southern engage in a profound conversation with Marc Fucarile, who shares his journey of resilience after surviving a bombing that resulted in the loss of his leg. Marc discusses the meaning of 'still f*****g here,' emphasizing his determination to fight for his family and the community. He introduces the Marc Network, a mobility awareness resource community aimed at helping individuals with disabilities connect and share resources.

    1h 36m

  4. OCT 22

    Ep 33: Childhood Trauma, Detention, and Healing w/ Dawn McReynolds

    In this conversation, Dawn McReynolds shares her powerful story of resilience and survival, growing up in the inner city of Detroit amidst violence and trauma. She discusses the impact of family dynamics, generational trauma, and the challenges of navigating mental health. Dawn emphasizes the importance of authenticity, vulnerability, and community support in healing. The discussion also touches on the broken systems affecting youth in detention and the need for peer support in mental health recovery. Ultimately, the conversation highlights the hope and strength found in shared experiences and the journey towards healing.

    1h 5m

  5. OCT 20

    SFH Bored Room Ep. 4

    In this episode, the hosts engage in a lively discussion that spans various topics, including the impact of natural disasters, the humor found in everyday life, and their recent experiences at an Airsoft event. They reflect on the community aspect of Airsoft, the role of veterans, and the innovative technologies used in the sport. The conversation also touches on broader themes of life philosophy, the influence of billionaires, and nostalgic pop culture references, all while maintaining a humorous and light-hearted tone.

    1h 15m

  6. OCT 15

    Ep 32: PTSD, Healing and Political Polarization w/ Bryan Buckley

    In this episode, host Zac Polk and co-host Ty Southern engage in a deep conversation with Brian Buckley, a former Marine Raider, about his experiences in the military, the meaning of survival, and the importance of finding purpose after service. Buckley shares his journey of healing through cannabis and meditation, emphasizing the significance of being present in the moment. The discussion also touches on the challenges of navigating politics and personal beliefs in today's divisive climate.

    1h 31m

  7. OCT 8

    Ep 31: Finding Purpose After Trauma w/ Lance Price

    Lance is a US Navy and Marine veteran and part owner of SFH. In this episode we explore themes of trauma, resilience, and personal growth through military experiences. We discuss the meaning of 'Still Fucking Here', the impact of childhood challenges, and the coping mechanisms employed in the face of violence and war. The conversation also touches on the realities of military training, the importance of brotherhood, and the role of humor in navigating trauma. Lance shares his journey through substance abuse and the challenges of relationships within the military context, ultimately emphasizing the significance of support and understanding in overcoming life's adversities.

    1h 59m

  8. OCT 1

    Ep 30: Survivors Guilt, Resilience, and The Navy Cross w/ Luis Fonseca

    Luis E. Fonseca was a United States Navy sailor during the Iraq War. As a corpsman, he was awarded the NavyCross for his heroic actions during the Battle of Nasiriyah on 23 March 2003. Luis shares his journey of recovery from substance abuse and the importance of resilience in facing life's challenges. The discussion culminates in a personal account of military service, mental health challenges, and the significance of the Navy Cross award.Luis shares his harrowing experiences as a Navy corpsman during combat, detailing the intense moments of heroism and the emotional toll of survivor's guilt.

    2h 11m
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About

How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!

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